Chargrilled chicken and vegetable salad

Enjoy a healthy and delicious Chargrilled Chicken and Vegetable Salad! Made with lean chicken breasts, zucchini, red peppers, asparagus, and fresh arugula, this vibrant salad is perfect for a satisfying lunch or light dinner. Topped with aromatic basil leaves, a splash of vinegar, and garlic for extra flavor. Easy to prepare and packed with nutrition!

  • 23 Jan 2025
  • Cook time 15 min
  • Prep time 25 min
  • 4 Servings
  • 9 Ingredients

Chargrilled chicken and vegetable salad

This chargrilled chicken and vegetable salad is a delightful and healthy dish that brings together the savory flavors of grilled chicken, the freshness of arugula, and the vibrant notes of basil and garlic. Perfect for a light lunch or dinner, this recipe is not only nutritious but also easy to prepare.

Ingredients:

1 short spray cooking spray oil
0.30g
2 lb chicken breasts
910g
3 large zucchini
900g
2 red peppers
160g
3/4 lb asparagus
340g
5 cups arugula
100g
1/2 cup basil leaves
3.50g
2 tbsp vinegar
30g
2 garlic cloves
6g

Instructions:

1. Preparation:
- Preheat your grill to medium-high heat.
- Lightly coat the grill grates with cooking spray oil to prevent sticking.
- Rinse and pat dry all vegetables and the chicken breasts.
2. Prep the Chicken:
- Season the chicken breasts with salt and pepper to taste. You can add any other preferred spices or herbs.
3. Grill the Chicken:
- Place the chicken breasts on the preheated grill.
- Grill each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
4. Prep the Vegetables:
- Slice the zucchini into long, thin strips.
- Cut the red peppers into halves, removing seeds and stems.
- Trim the tough ends of the asparagus.
5. Grill the Vegetables:
- Place the zucchini strips, red pepper halves, and asparagus on the grill.
- Grill the zucchini for about 3-4 minutes per side until tender and slightly charred.
- Grill the red peppers for about 4-5 minutes per side until they are soft and lightly charred.
- Grill the asparagus for about 3-4 minutes, turning occasionally until they are tender and slightly charred.
- Once cooked, remove all vegetables from the grill and allow them to cool slightly.
- Slice the grilled zucchini and red peppers into bite-size pieces.
6. Prepare the Salad:
- In a large mixing bowl, combine the arugula and basil leaves.
- Add the grilled and sliced chicken and vegetables to the bowl.
7. Dressing:
- In a small bowl, whisk together the vinegar and minced garlic.
- Drizzle the vinegar and garlic mixture over the salad, tossing everything gently to combine.
8. Serve:
- Divide the salad among serving plates.
- Optionally, sprinkle with extra fresh basil leaves for garnish.
- Serve immediately and enjoy your wholesome chargrilled chicken and vegetable salad!

Tips:

- Ensure that the grill is preheated to a medium-high temperature to get the perfect char on your chicken and vegetables.

- Marinate the chicken breasts with a bit of olive oil, salt, and pepper for at least 30 minutes before grilling to enhance the flavor.

- Cut the vegetables into even-sized pieces to ensure they grill evenly.

- Use a grill basket for the vegetables to prevent them from falling through the grates.

- Allow the grilled chicken to rest for a few minutes before slicing to retain its juices.

- Toss the salad with the dressing just before serving to keep the arugula from wilting.

This chargrilled chicken and vegetable salad is not only delicious but also a wholesome option for any meal. The combination of grilled chicken, charred vegetables, and fresh greens makes it a satisfying dish that is sure to impress. Whether you're cooking for yourself or for a gathering, this recipe is a winner. Enjoy your meal!

Nutrition Facts
Serving Size610 grams
Energy
Calories 350kcal17%
Protein
Protein 54g38%
Carbohydrates
Carbohydrates 14g4%
Fiber 5g14%
Sugar 9g9%
Fat
Fat 7g8%
Saturated 1.55g5%
Cholesterol 170mg-
Vitamins
Vitamin A 170ug19%
Choline 230mg41%
Vitamin B1 0.47mg39%
Vitamin B2 0.79mg61%
Vitamin B3 24mg150%
Vitamin B6 2.44mg143%
Vitamin B9 160ug40%
Vitamin B12 0.48ug20%
Vitamin C 100mg111%
Vitamin E 3.25mg22%
Vitamin K 80ug65%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.40mg44%
Iron, Fe 4.09mg37%
Magnesium, Mg 130mg32%
Phosphorus, P 640mg51%
Potassium, K 1710mg50%
Selenium, Se 55ug99%
Sodium, Na 130mg9%
Zinc, Zn 2.96mg27%
Water
Water 530g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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