Blueberry and coconut friands

Delight in the sweet, nutty flavor of Blueberry and Coconut Friands. Made with sugar, self-raising flour, almond meal, fluffy egg whites, rich butter, and bursting blueberries, these petite cakes are a perfect treat for any occasion. Easy to bake and irresistibly delicious!

  • 02 Apr 2025
  • Cook time 15 min
  • Prep time 20 min
  • 6 Servings
  • 6 Ingredients

Blueberry and coconut friands

Indulge in the delightful combination of juicy blueberries and rich coconut with this easy-to-make Blueberry and Coconut Friands recipe. Perfect for a light dessert or a sweet snack, these treats are both delicious and unique, bringing a burst of flavor with every bite.

Ingredients:

1/2 cup sugar
100g
1/2 cup self-raising flour
72g
1/3 cup almonds
40g
4 egg whites
130g
1/2 cup butter
110g
1 cup blueberries
150g

Instructions:

1. Preheat the Oven:
Preheat your oven to 180°C (350°F). Grease a friand or muffin tin well or line them with paper liners.
2. Dry Ingredients:
In a large bowl, mix together the sugar, self-raising flour, and ground almonds until well combined. If you're adding the optional desiccated coconut, toss that in as well.
3. Egg Whites:
In a separate clean, dry bowl, whisk the egg whites until they are frothy and form soft peaks. You don’t need to beat them to stiff peaks; just until they’re frothy.
4. Combine Wet and Dry Ingredients:
Make a well in the center of the dry ingredients and gently fold in the frothy egg whites. Be careful not to overmix.
5. Add Butter:
Gradually pour in the melted butter and gently fold the mixture until just combined. The batter should be light and fluffy.
6. Add Blueberries:
Carefully fold in the blueberries, leaving a handful for topping.
7. Fill the Tins:
Spoon the batter into the prepared friand or muffin tin, filling each hole about two-thirds full. Place a few of the reserved blueberries on top of each friand for a nice presentation.
8. Bake:
Bake in the preheated oven for about 20-25 minutes, or until the friands are golden brown and a skewer inserted into the center comes out clean.
9. Cool:
Let the friands cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
10. Serve:
Dust with a bit of powdered sugar if desired, and enjoy your delicious blueberry and coconut friands with a cup of tea or coffee!

Tips:

- Ensure the butter is fully melted but not hot before mixing to avoid cooking the egg whites.

- Gently fold in the blueberries to prevent them from bursting and releasing too much juice into the batter.

- Use fresh blueberries if possible, but if you use frozen ones, make sure to thaw and drain them well to avoid excess moisture.

- Let the friands cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

These Blueberry and Coconut Friands make a fantastic addition to any tea time or dessert table. With a simple preparation process and delightful outcome, they’re sure to become a favorite go-to recipe. Enjoy the balance of fruity and nutty flavors, and don't forget to share with friends and family!

Nutrition Facts
Serving Size100 grams
Energy
Calories 310kcal16%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 30g9%
Fiber 1.80g5%
Sugar 20g20%
Fat
Fat 18g22%
Saturated 9g29%
Cholesterol 44mg-
Vitamins
Vitamin A 140ug16%
Choline 10mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.17mg13%
Vitamin B3 0.57mg4%
Vitamin B6 0.02mg1%
Vitamin B9 9ug2%
Vitamin B12 0.02ug1%
Vitamin C 2.42mg3%
Vitamin E 1.83mg12%
Vitamin K 6ug5%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.12mg13%
Iron, Fe 0.50mg5%
Magnesium, Mg 27mg6%
Phosphorus, P 60mg5%
Potassium, K 130mg4%
Selenium, Se 7ug12%
Sodium, Na 40mg3%
Zinc, Zn 0.41mg4%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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