Orange syrup friands

Orange syrup friands are moist, almond-flavored cakes enriched with a tangy orange syrup. Simple to prepare, these delightful treats are perfect for any occasion.

24 Dec 2025
Cook time 70 min
Prep time 75 min

Ingredients:

3 oranges
1 cup powdered sugar
1/2 cup all-purpose white wheat flour
1 cup almonds
2/3 cup butter
4 egg whites
1 tsp vanilla extract
3/4 cup sugar

Orange syrup friands are delightful, moist, and slightly tangy treats that combine the rich flavors of almonds and oranges. These small, traditionally French cakes are perfect for any occasion and are quite simple to make. Follow this recipe to create your very own batch of delicious orange syrup friands.

Instructions:

1. Prepare the Oranges:
- Preheat your oven to 350°F (175°C).
- Grate the zest from the 3 oranges and set aside.
- Juice the oranges and set the juice aside for the syrup.

2. Prepare Dry Ingredients:
- In a large bowl, combine the powdered sugar, flour, ground almonds, and the orange zest. Mix them well to ensure they are evenly distributed.

3. Whisk Egg Whites & Butter:
- In a separate bowl, whisk the egg whites until they become frothy but not stiff.
- Gradually mix in the melted butter and vanilla extract with the egg whites. Be sure to whisk until you have a smooth mixture.

4. Combine Ingredients:
- Pour the wet mixture into the bowl with the dry ingredients and gently fold until just combined. Do not overmix; the batter should be thick and slightly airy.

5. Bake the Friands:
- Grease a friand pan or muffin tin well. Spoon the batter into the prepared pan, filling each mold about ¾ full.
- Bake in the preheated oven for 20-25 minutes, or until the friands are golden and a toothpick inserted into the center comes out clean.
- Allow the friands to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

6. Prepare the Orange Syrup:
- While the friands are baking, make the orange syrup.
- In a small saucepan, combine the ¾ cup of sugar with the freshly squeezed orange juice.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 5-10 minutes, or until the syrup thickens slightly. Stir occasionally to prevent burning.

7. Serve:
- Once the friands are completely cool, place them on a serving platter. Drizzle the warm orange syrup over the top of each friand.
- Optionally, you can dust with a little powdered sugar for garnish.

Your delicious orange syrup friands are now ready to be enjoyed. Their moist texture and vibrant citrus flavor make them perfect for serving at gatherings or enjoying as a delightful dessert. Don't forget to store any leftovers in an airtight container to keep them fresh. Enjoy every bite!

Orange syrup friands FAQ:

What is the baking time for Orange Syrup Friands?

Bake the friands in a preheated oven at 350°F (175°C) for 20-25 minutes, or until they are golden and a toothpick inserted into the center comes out clean.

How do I know when the friands are done?

The friands are done when they are golden brown on top and a toothpick inserted into the center comes out clean, indicating that the batter has cooked through.

Can I substitute any ingredients in the friands?

You can substitute almond meal with finely ground hazelnuts or sunflower seed flour for a nut-free alternative. However, that may impact the flavor slightly.

How should I store leftover Orange Syrup Friands?

Store leftover friands in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze them for up to 3 months.

What kind of pan should I use for baking the friands?

Using a friand pan is ideal, but you can also use a muffin tin. Just ensure to grease the pan well to prevent sticking and fill each mold about ¾ full.

Tips:

- Ensure that your butter is melted but not hot before mixing it with other ingredients.

- Use fresh orange juice and zest to enhance the flavor of the friands.

- When beating the egg whites, make sure they form soft peaks for the best texture.

- Grease and flour your friand molds or muffin tin well to prevent sticking.

- Allow the friands to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

- Drizzle the orange syrup over the friands while they are still warm for maximum absorption.

- Garnish with a sprinkle of powdered sugar or extra orange zest for a decorative touch.

Nutrition per serving

10 Servings
Calories 350kcal
Protein 5g
Carbohydrates 44g
Fiber 2.77g
Sugar 36g
Fat 18g

Orange syrup friands