Superfood blueberry smoothie bowl
Indulge in a nutrient-packed Superfood Blueberry Smoothie Bowl! This delicious recipe combines frozen blueberries, banana, dates, and coconut milk with a hint of spinach and ice to create a creamy, refreshing bowl that's loaded with antioxidants and vitamins. Perfect for a healthy and energizing breakfast or snack!
- 16 Sep 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Looking to start your day with a delicious and nutrient-packed breakfast? This Superfood Blueberry Smoothie Bowl is not only easy to make, but it’s also loaded with healthy ingredients. Featuring frozen blueberries, banana, and spinach, this smoothie bowl is a great way to consume your daily dose of antioxidants, vitamins, and minerals. Grab your blender and let’s get started!
Ingredients:
Instructions:
- Ensure all ingredients are ready for blending. Slice the banana and pit the date if it's not already done.
2. Blending:
- In a high-powered blender, add the frozen blueberries, sliced banana, and pitted date.
- Pour in the coconut milk for a creamy base.
- Add the frozen spinach to boost the nutritional content.
- Lastly, throw in the ice cubes to give the smoothie bowl a thick and refreshing texture.
- Secure the lid on the blender.
- Blend on high until all ingredients are smooth and well combined. You may need to stop and scrap down the sides to ensure everything is fully blended.
- Pour the creamy smoothie mixture into a bowl.
- Smooth the top with a spoon to create an even surface.
- Customize your smoothie bowl with your favorite toppings. Popular options include fresh fruits (like additional blueberries or banana slices), granola, chia seeds, nuts, or a drizzle of honey.
- Serve immediately for the best texture and flavor.
Tips:
- Ensure your banana is ripe for extra natural sweetness.
- If you prefer a thicker consistency, reduce the amount of coconut milk or add more ice cubes.
- Feel free to customize your smoothie bowl with your favorite toppings such as granola, chia seeds, fresh berries, or a drizzle of nut butter.
- For an added protein boost, consider adding a scoop of your favorite protein powder.
- Pre-chop and freeze your banana and spinach for even easier preparation.
And there you have it—a simple, delicious, and nutritious Superfood Blueberry Smoothie Bowl. Whether you’re enjoying it as a quick breakfast or a refreshing snack, this smoothie bowl is sure to keep you energized and satisfied. Experiment with your favorite toppings to make it your own, and enjoy the health benefits packed into every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 24% |
| Sugar 33g | 32% |
| Fat | |
| Fat 27g | 33% |
| Saturated 24g | 80% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 36mg | 7% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 2.07mg | 13% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 2.94mg | 20% |
| Vitamin K 390ug | 326% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 3.56mg | 32% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 880mg | 26% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.30mg | 12% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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