Choc-banana chia pudding

Satisfy your sweet tooth guilt-free with this quick and easy Choc-Banana Chia Pudding! Made with ripe banana, rich cocoa powder, low-fat milk, nutritious chia seeds, and a hint of peanut butter, this delicious treat is perfect for breakfast or a healthy dessert. Whip up this creamy, chocolatey delight for a burst of energy and flavor in every bite!

  • 01 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Choc-banana chia pudding

Choc-banana chia pudding is a delightful and nutritious treat that pairs the rich flavors of chocolate with the natural sweetness of bananas. This recipe is a perfect choice for a healthy breakfast or a guilt-free dessert, packed with protein, fiber, and essential nutrients. Easy to prepare and requiring minimal ingredients, this pudding is a great way to start or end your day on a healthy note.

Ingredients:

1 banana
120g
1 tsp dry cocoa powder
5g
1/2 cup milk (1% fat)
120g
1 tbsp chia seeds
16g
1 tsp peanut butter
5g

Instructions:

1. Mash the Banana:
- Peel the banana and place it in a medium-sized bowl.
- Use a fork to mash the banana until it reaches a smooth and creamy consistency.
2. Mix in the Cocoa Powder:
- Add the teaspoon of dry cocoa powder to the mashed banana.
- Stir well to combine, ensuring the cocoa powder is evenly distributed throughout the banana mixture.
3. Add the Milk:
- Pour the 1/2 cup of milk into the banana and cocoa mixture.
- Stir thoroughly to ensure the milk is fully incorporated.
4. Incorporate the Chia Seeds:
- Sprinkle the tablespoon of chia seeds into the bowl.
- Mix well to distribute the chia seeds evenly throughout the mixture.
5. Blend in the Peanut Butter:
- Add the teaspoon of peanut butter.
- Stir until the peanut butter is fully dissolved and the entire mixture is well combined.
6. Let It Set:
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Place it in the refrigerator and let it sit for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
7. Serve:
- Before serving, give the chia pudding a good stir.
- You can enjoy it as is or add your favorite toppings such as fresh fruit, nuts, or a drizzle of honey.

Tips:

- Use a ripe banana for added sweetness and better texture.

- Let the pudding sit in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency.

- Blend all the ingredients together for a smoother texture, or mix by hand for a more textural experience.

- Experiment with different types of milk, such as almond milk or coconut milk, for varied flavors.

- Top the pudding with your favorite fruits, nuts, or a sprinkle of cocoa nibs for added crunch and nutrition.

Choc-banana chia pudding is an effortless and delicious way to enjoy a healthy treat. With the combination of creamy bananas, rich cocoa, and nutrient-dense chia seeds, this recipe is as satisfying as it is nourishing. Enjoy your pudding as a quick breakfast, a post-workout snack, or a sweet dessert, knowing you are making a wholesome choice.

Nutrition Facts
Serving Size260 grams
Energy
Calories 290kcal14%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 44g13%
Fiber 9g24%
Sugar 27g26%
Fat
Fat 9g11%
Saturated 2.22g7%
Cholesterol 6mg-
Vitamins
Vitamin A 70ug8%
Choline 50mg9%
Vitamin B1 0.24mg20%
Vitamin B2 0.22mg17%
Vitamin B3 3.03mg19%
Vitamin B6 0.42mg25%
Vitamin B9 33ug8%
Vitamin B12 0.73ug30%
Vitamin C 16mg17%
Vitamin E 0.68mg5%
Vitamin K 1.02ug1%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.47mg52%
Iron, Fe 1.94mg18%
Magnesium, Mg 130mg31%
Phosphorus, P 330mg27%
Potassium, K 750mg22%
Selenium, Se 12ug21%
Sodium, Na 70mg5%
Zinc, Zn 1.86mg17%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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