Choc-banana chia pudding
Satisfy your sweet tooth guilt-free with this quick and easy Choc-Banana Chia Pudding! Made with ripe banana, rich cocoa powder, low-fat milk, nutritious chia seeds, and a hint of peanut butter, this delicious treat is perfect for breakfast or a healthy dessert. Whip up this creamy, chocolatey delight for a burst of energy and flavor in every bite!
- 26 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Choc-banana chia pudding is a delightful and nutritious treat that pairs the rich flavors of chocolate with the natural sweetness of bananas. This recipe is a perfect choice for a healthy breakfast or a guilt-free dessert, packed with protein, fiber, and essential nutrients. Easy to prepare and requiring minimal ingredients, this pudding is a great way to start or end your day on a healthy note.
Ingredients:
Instructions:
- Peel the banana and place it in a medium-sized bowl.
- Use a fork to mash the banana until it reaches a smooth and creamy consistency.
- Add the teaspoon of dry cocoa powder to the mashed banana.
- Stir well to combine, ensuring the cocoa powder is evenly distributed throughout the banana mixture.
- Pour the 1/2 cup of milk into the banana and cocoa mixture.
- Stir thoroughly to ensure the milk is fully incorporated.
- Sprinkle the tablespoon of chia seeds into the bowl.
- Mix well to distribute the chia seeds evenly throughout the mixture.
- Add the teaspoon of peanut butter.
- Stir until the peanut butter is fully dissolved and the entire mixture is well combined.
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Place it in the refrigerator and let it sit for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the chia pudding a good stir.
- You can enjoy it as is or add your favorite toppings such as fresh fruit, nuts, or a drizzle of honey.
Tips:
- Use a ripe banana for added sweetness and better texture.
- Let the pudding sit in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency.
- Blend all the ingredients together for a smoother texture, or mix by hand for a more textural experience.
- Experiment with different types of milk, such as almond milk or coconut milk, for varied flavors.
- Top the pudding with your favorite fruits, nuts, or a sprinkle of cocoa nibs for added crunch and nutrition.
Choc-banana chia pudding is an effortless and delicious way to enjoy a healthy treat. With the combination of creamy bananas, rich cocoa, and nutrient-dense chia seeds, this recipe is as satisfying as it is nourishing. Enjoy your pudding as a quick breakfast, a post-workout snack, or a sweet dessert, knowing you are making a wholesome choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 9g | 24% |
| Sugar 27g | 26% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.22g | 7% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 50mg | 9% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.03mg | 19% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.73ug | 30% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 1.02ug | 1% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 750mg | 22% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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