Choc-banana chia pudding

Choc-banana chia pudding combines chocolate and banana for a creamy, nutritious treat. This easy, make-ahead recipe is ideal for breakfast or dessert.

23 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 banana
1 tsp dry cocoa powder
1/2 cup milk (1% fat)
1 tbsp chia seeds
1 tsp peanut butter

Choc-banana chia pudding is a delightful and nutritious treat that pairs the rich flavors of chocolate with the natural sweetness of bananas. This recipe is a perfect choice for a healthy breakfast or a guilt-free dessert, packed with protein, fiber, and essential nutrients. Easy to prepare and requiring minimal ingredients, this pudding is a great way to start or end your day on a healthy note.

Instructions:

1. Mash the Banana:
- Peel the banana and place it in a medium-sized bowl.
- Use a fork to mash the banana until it reaches a smooth and creamy consistency.

2. Mix in the Cocoa Powder:
- Add the teaspoon of dry cocoa powder to the mashed banana.
- Stir well to combine, ensuring the cocoa powder is evenly distributed throughout the banana mixture.

3. Add the Milk:
- Pour the 1/2 cup of milk into the banana and cocoa mixture.
- Stir thoroughly to ensure the milk is fully incorporated.

4. Incorporate the Chia Seeds:
- Sprinkle the tablespoon of chia seeds into the bowl.
- Mix well to distribute the chia seeds evenly throughout the mixture.

5. Blend in the Peanut Butter:
- Add the teaspoon of peanut butter.
- Stir until the peanut butter is fully dissolved and the entire mixture is well combined.

6. Let It Set:
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Place it in the refrigerator and let it sit for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.

7. Serve:
- Before serving, give the chia pudding a good stir.
- You can enjoy it as is or add your favorite toppings such as fresh fruit, nuts, or a drizzle of honey.

Choc-banana chia pudding is an effortless and delicious way to enjoy a healthy treat. With the combination of creamy bananas, rich cocoa, and nutrient-dense chia seeds, this recipe is as satisfying as it is nourishing. Enjoy your pudding as a quick breakfast, a post-workout snack, or a sweet dessert, knowing you are making a wholesome choice.

Choc-banana chia pudding FAQ:

How long should I let the chia pudding sit before serving?

Let the chia pudding sit for at least 4 hours, but ideally overnight in the refrigerator. This allows the chia seeds to absorb the liquid and thicken the mixture.

What size bowl or container do I need for this recipe?

A medium-sized bowl is sufficient for mixing the ingredients. For storing, use an airtight container to refrigerate the pudding.

Can I substitute the milk with a dairy-free alternative?

Yes, you can substitute the 1% milk with plant-based alternatives like almond milk, coconut milk, or oat milk. Just ensure they are unsweetened for a healthier option.

How can I tell if the chia pudding is properly set?

The pudding should have a thick, gel-like consistency with no liquid pooling on top. If it's too thin, let it sit longer in the refrigerator.

What can I use instead of peanut butter?

You can substitute peanut butter with almond butter, cashew butter, or another nut butter of your choice for a similar texture and flavor.

Cooking Tips:

- Use a ripe banana for added sweetness and better texture.

- Let the pudding sit in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency.

- Blend all the ingredients together for a smoother texture, or mix by hand for a more textural experience.

- Experiment with different types of milk, such as almond milk or coconut milk, for varied flavors.

- Top the pudding with your favorite fruits, nuts, or a sprinkle of cocoa nibs for added crunch and nutrition.

Nutrition Facts

1 Servings
Calories 290kcal
Protein 10g
Carbohydrates 44g
Fiber 9g
Sugar 27g
Fat 9g

Choc-banana chia pudding