Choc-banana chia pudding is a delightful and nutritious treat that pairs the rich flavors of chocolate with the natural sweetness of bananas. This recipe is a perfect choice for a healthy breakfast or a guilt-free dessert, packed with protein, fiber, and essential nutrients. Easy to prepare and requiring minimal ingredients, this pudding is a great way to start or end your day on a healthy note.
- Use a ripe banana for added sweetness and better texture.
- Let the pudding sit in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency.
- Blend all the ingredients together for a smoother texture, or mix by hand for a more textural experience.
- Experiment with different types of milk, such as almond milk or coconut milk, for varied flavors.
- Top the pudding with your favorite fruits, nuts, or a sprinkle of cocoa nibs for added crunch and nutrition.
Choc-banana chia pudding is an effortless and delicious way to enjoy a healthy treat. With the combination of creamy bananas, rich cocoa, and nutrient-dense chia seeds, this recipe is as satisfying as it is nourishing. Enjoy your pudding as a quick breakfast, a post-workout snack, or a sweet dessert, knowing you are making a wholesome choice.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 9g | 24% |
Sugar 27g | 26% |
Fat | |
Fat 9g | 11% |
Saturated 2.22g | 7% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 50mg | 9% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.03mg | 19% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.73ug | 30% |
Vitamin C 16mg | 17% |
Vitamin E 0.68mg | 5% |
Vitamin K 1.02ug | 1% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 330mg | 27% |
Potassium, K 750mg | 22% |
Selenium, Se 12ug | 21% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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