Choc-banana chia pudding
Satisfy your sweet tooth guilt-free with this quick and easy Choc-Banana Chia Pudding! Made with ripe banana, rich cocoa powder, low-fat milk, nutritious chia seeds, and a hint of peanut butter, this delicious treat is perfect for breakfast or a healthy dessert. Whip up this creamy, chocolatey delight for a burst of energy and flavor in every bite!
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana1 tsp dry cocoa powder
1/2 cup milk (1% fat)
1 tbsp chia seeds
1 tsp peanut butter
Choc-banana chia pudding is a delightful and nutritious treat that pairs the rich flavors of chocolate with the natural sweetness of bananas. This recipe is a perfect choice for a healthy breakfast or a guilt-free dessert, packed with protein, fiber, and essential nutrients. Easy to prepare and requiring minimal ingredients, this pudding is a great way to start or end your day on a healthy note.
Instructions:
- Peel the banana and place it in a medium-sized bowl.
- Use a fork to mash the banana until it reaches a smooth and creamy consistency.
- Add the teaspoon of dry cocoa powder to the mashed banana.
- Stir well to combine, ensuring the cocoa powder is evenly distributed throughout the banana mixture.
- Pour the 1/2 cup of milk into the banana and cocoa mixture.
- Stir thoroughly to ensure the milk is fully incorporated.
- Sprinkle the tablespoon of chia seeds into the bowl.
- Mix well to distribute the chia seeds evenly throughout the mixture.
- Add the teaspoon of peanut butter.
- Stir until the peanut butter is fully dissolved and the entire mixture is well combined.
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Place it in the refrigerator and let it sit for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the chia pudding a good stir.
- You can enjoy it as is or add your favorite toppings such as fresh fruit, nuts, or a drizzle of honey.
Tips:
- Use a ripe banana for added sweetness and better texture.
- Let the pudding sit in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency.
- Blend all the ingredients together for a smoother texture, or mix by hand for a more textural experience.
- Experiment with different types of milk, such as almond milk or coconut milk, for varied flavors.
- Top the pudding with your favorite fruits, nuts, or a sprinkle of cocoa nibs for added crunch and nutrition.
Choc-banana chia pudding is an effortless and delicious way to enjoy a healthy treat. With the combination of creamy bananas, rich cocoa, and nutrient-dense chia seeds, this recipe is as satisfying as it is nourishing. Enjoy your pudding as a quick breakfast, a post-workout snack, or a sweet dessert, knowing you are making a wholesome choice.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 10g
Carbohydrates 44g
Fiber 9g
Sugar 27g
Fat 9g
More recipes
Date cake
With just a few simple ingredients, this moist and flavorful cake is an ideal treat for any time of the day.
07 May 2025Muffins with strawberry and apple compote
Try these mini delights for a tasty treat everyone will love.
12 Mar 2025Fruit salad with honey yogurt
This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.
22 Nov 2025Banana nut donuts with cream cheese glaze
Enjoy a homemade delight that balances sweetness and spice with a creamy finish.
23 Nov 2025Honey-walnut greek yogurt parfait with blueberries
Ready in minutes for a nutritious and delicious treat.
05 Jun 2025Cinnamon apple yogurt parfait
This quick and nutritious treat is perfect for breakfast or a healthy snack.
23 Apr 2025Vanilla chia seed pudding with blueberries and almonds
Indulge in the creamy texture and delightful flavors in every bite.
31 May 2025Cranberry and walnut sticky scrolls
Make your mornings extra special with this simple yet decadent recipe.
22 Nov 2025