Broccoli and pea fritters
Broccoli and pea fritters are a nutritious dish featuring fresh broccoli, peas, and spearmint, bound together and pan-fried for a crispy texture. Paired with a refreshing salad and lowfat cottage cheese, they make for a healthy meal option.
Cook time 25 min
Prep time 0 min
Ingredients:
8 oz broccoli2 garlic cloves
3 shallots
1/2 cup spearmint
1 cup peas
1/3 can canned chickpeas
2 tbsp corn flour
2 eggs
1 tbsp olive oil
2 cups spinach
2 cucumbers
1 avocado
1 cup lowfat cottage cheese
Broccoli and pea fritters are a delightful and nutritious dish that combines the vibrant, fresh flavors of broccoli, peas, and spearmint. This recipe is not only simple to make but also packs a punch of vitamins, minerals, and proteins, making it a perfect option for a healthy meal. Let's get cooking!
Instructions:
- Trim the broccoli into florets and steam or blanch it until tender, about 5 minutes. Allow to cool slightly, then finely chop or mash it.
- In a large mixing bowl, combine the chopped broccoli, minced garlic, chopped shallots, spearmint, peas, and chickpeas. Mix well to combine.
- Add the corn flour and beaten eggs to the vegetable mixture. Stir until all ingredients are well incorporated.
- Heat olive oil in a large non-stick skillet over medium heat. Using your hands, form the vegetable mixture into small patties or fritters, about 2 inches in diameter.
- Place the fritters in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy. You may need to do this in batches to avoid overcrowding the pan. Transfer cooked fritters to a paper towel-lined plate to drain any excess oil.
- In a large bowl, toss the spinach, sliced cucumbers, and avocado together. Season with a little salt and pepper if desired.
- Serve the warm fritters alongside the fresh salad. Add a generous dollop of lowfat cottage cheese on the side or directly on top of the fritters for added creaminess.
- Enjoy these delicious, nutritious broccoli and pea fritters with a refreshing salad that complements the fritters perfectly!
There you have it—delicious and healthy broccoli and pea fritters! These fritters are versatile and can be served as a main dish or a side. Pair them with a dollop of low-fat cottage cheese or a refreshing cucumber and avocado salad. Enjoy your meal and the burst of fresh flavors!
Broccoli and pea fritters FAQ:
Cook the fritters for about 4-5 minutes on each side, or until they are golden brown and crispy.
Yes, you can substitute chickpeas with other legumes like black beans or lentils, though this may slightly alter the flavor and texture.
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or oven to retain crispiness.
A large non-stick skillet is recommended to ensure even cooking and to avoid overcrowding, allowing for better browning.
The fritters are done when they are golden brown on both sides and feel firm to the touch. You can also insert a toothpick; it should come out clean.
Cooking Tips:
- Ensure the broccoli is finely chopped to help it cook evenly and blend well with the other ingredients.
- You can use fresh or frozen peas. If using frozen peas, let them thaw and dry them off before adding them to the mixture.
- For a gluten-free version, you can substitute corn flour with chickpea flour.
- Add a pinch of salt and pepper to taste, or any other preferred seasonings.
- Cook the fritters on medium heat to get a crispy exterior without burning them.
Nutrition Facts
4 ServingsCalories 320kcal
Protein 20g
Carbohydrates 36g
Fiber 11g
Sugar 10g
Fat 16g
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