Broccoli and pea fritters
Delight in these nutritious Broccoli and Pea Fritters, made with fresh broccoli, sweet peas, garlic, and shallots, blended with spearmint, chickpeas, and corn flour. Pan-fried to perfection with olive oil, these fritters are paired with a refreshing cucumber and avocado salad, and creamy low-fat cottage cheese. Perfect for a healthy and delicious meal!
Cook time 25 min
Prep time 0 min
Ingredients:
8 oz broccoli2 garlic cloves
3 shallots
1/2 cup spearmint
1 cup peas
1/3 can canned chickpeas
2 tbsp corn flour
2 eggs
1 tbsp olive oil
2 cups spinach
2 cucumbers
1 avocado
1 cup lowfat cottage cheese
Broccoli and pea fritters are a delightful and nutritious dish that combines the vibrant, fresh flavors of broccoli, peas, and spearmint. This recipe is not only simple to make but also packs a punch of vitamins, minerals, and proteins, making it a perfect option for a healthy meal. Let's get cooking!
Instructions:
- Trim the broccoli into florets and steam or blanch it until tender, about 5 minutes. Allow to cool slightly, then finely chop or mash it.
- In a large mixing bowl, combine the chopped broccoli, minced garlic, chopped shallots, spearmint, peas, and chickpeas. Mix well to combine.
- Add the corn flour and beaten eggs to the vegetable mixture. Stir until all ingredients are well incorporated.
- Heat olive oil in a large non-stick skillet over medium heat. Using your hands, form the vegetable mixture into small patties or fritters, about 2 inches in diameter.
- Place the fritters in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy. You may need to do this in batches to avoid overcrowding the pan. Transfer cooked fritters to a paper towel-lined plate to drain any excess oil.
- In a large bowl, toss the spinach, sliced cucumbers, and avocado together. Season with a little salt and pepper if desired.
- Serve the warm fritters alongside the fresh salad. Add a generous dollop of lowfat cottage cheese on the side or directly on top of the fritters for added creaminess.
- Enjoy these delicious, nutritious broccoli and pea fritters with a refreshing salad that complements the fritters perfectly!
Tips:
- Ensure the broccoli is finely chopped to help it cook evenly and blend well with the other ingredients.
- You can use fresh or frozen peas. If using frozen peas, let them thaw and dry them off before adding them to the mixture.
- For a gluten-free version, you can substitute corn flour with chickpea flour.
- Add a pinch of salt and pepper to taste, or any other preferred seasonings.
- Cook the fritters on medium heat to get a crispy exterior without burning them.
There you have it—delicious and healthy broccoli and pea fritters! These fritters are versatile and can be served as a main dish or a side. Pair them with a dollop of low-fat cottage cheese or a refreshing cucumber and avocado salad. Enjoy your meal and the burst of fresh flavors!
Nutrition per serving
4 ServingsCalories 320kcal
Protein 20g
Carbohydrates 36g
Fiber 11g
Sugar 10g
Fat 16g
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