Grilled portobello mushroom and veggie skewers
Delight in our Grilled Portobello Mushroom and Veggie Skewers recipe! Featuring savory mushrooms, crisp green peppers, and sweet onions marinated in olive oil and garlic, then perfectly grilled. A healthy, flavorful veggie dish that's easy to cook and perfect for any barbecue. Try it today!
- 11 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Grilled portobello mushroom and veggie skewers are a delicious and healthy option for a summer barbecue or a quick weeknight dinner. Packed with flavors and nutrients, these skewers are easy to prepare and cook, making them a favorite choice for vegetarians and veggie lovers alike.
Ingredients:
Instructions:
- Peel and cut the onion into large chunks, approximately 1-inch pieces.
- Clean the portobello mushrooms by gently wiping them with a damp cloth or paper towel. Remove the stems and cut the mushrooms into large, even pieces.
- Wash the green pepper, remove the seeds and stem, and cut it into large chunks, approximately 1-inch pieces.
- In a mixing bowl, combine the olive oil, minced garlic, and salt.
- Add the onion chunks, mushroom pieces, and green pepper pieces to the bowl, and toss everything together until the vegetables are well-coated in the marinade. Let the veggies marinate for about 15-20 minutes to absorb the flavors.
- Thread the marinated vegetables onto the skewers, alternating between the onion, mushroom, and green pepper pieces. Ensure even distribution for balanced cooking.
- Preheat your grill or grill pan to medium-high heat.
- Place the skewers on the preheated grill. Cook for about 10-12 minutes, turning occasionally to ensure even cooking. The vegetables should be tender and have nice grill marks.
- Remove the skewers from the grill and let them cool for a minute or two.
- Serve the grilled portobello mushroom and veggie skewers as a side dish, appetizer, or even as a main dish with rice, quinoa, or a salad.
Tips:
- Make sure to cut the vegetables into uniform pieces to ensure even cooking.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- For added flavor, marinate the vegetables in olive oil, garlic, salt, and other herbs and spices for at least 30 minutes before assembling the skewers.
- Preheat the grill to medium-high heat to ensure the vegetables cook evenly and develop a nice char.
- Turn the skewers frequently to avoid burning and ensure all sides are evenly cooked.
These grilled portobello mushroom and veggie skewers are sure to become a staple in your meal rotation. Not only are they delicious and healthy, but they are also simple to prepare and versatile enough for any occasion. Enjoy them on their own, or serve them as a side dish to complement your favorite main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 3.05g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.93g | 5% |
| Sugar 4.00g | 4% |
| Fat | |
| Fat 3.76g | 4% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 3.45mg | 22% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 2.35ug | 2% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 0.41mg | 4% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 420mg | 12% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked zucchini spears with olive oil
Ready in just a few minutes, it's a nutritious way to enjoy vegetables.
25 May 2024Bacon cheddar cabbage
Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.
25 May 2024Cheddar mac & cheese
Simple and quick to make, it's an irresistible treat for any cheese lover.
10 Mar 2024Capsicum boats
Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.
29 Mar 2024Slow-roasted capsicums filled with mushroom & feta
Ideal for a wholesome appetizer or main course.
15 Apr 2024Broccoli steaks
A delightful, healthy dish that's simple to prepare and irresistibly delicious.
24 Apr 2024Strawberry-blueberry greek yogurt parfait with almonds
Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.
16 May 2024Feta egg noodle delight with brown butter
Perfect for weeknight dinners or special occasions.
18 Apr 2024Honey-sweetened greek yogurt parfait with mixed berries
Perfect for breakfast, dessert, or a snack.
06 Apr 2024Summery tomato, peach and goat cheese salad with garlic, pistachios and baguette
Easy to prepare and irresistibly delicious, this salad brings a gourmet touch to your table.
29 Apr 2024Garlic-infused sautéed chickpeas with broccoli and parmesan
Ready in just minutes, it's a great option for a quick vegetarian meal.
16 Mar 2024Slow cooker lemon chicken
Featuring juicy chicken thighs, fresh mushrooms, and a zesty lemon flavor, this dish is perfect for busy weeknights.
03 Jun 2024Ham, egg and spinach roll-ups with tomato and olive oil
Ready in minutes, it's a delightfully nutritious way to fuel your day.
12 May 2024Baked lemon chicken with spring greens
Perfect for a healthy and flavorful dinner, this dish offers a protein-packed meal with vibrant, seasonal vegetables.
20 Mar 2024Spring vegetable & herb pilaf
Quick, healthy, and bursting with seasonal goodness, it's the perfect meal to brighten up your table.
01 May 2024