Roasted pumpkin, sage and couscous fritters
Discover the delicious flavors of fall with our Roasted Pumpkin, Sage, and Couscous Fritters recipe. Enjoy the perfect blend of roasted pumpkin, savory sage, crunchy pine nuts, and creamy feta cheese in every bite. These fritters are light, nutritious, and perfect as an appetizer or a main course. Elevate your meal with a dollop of tangy Greek yogurt infused with lemon juice. Easy to make and full of seasonal goodness – a must-try for pumpkin lovers!
- 18 Jul 2024
- Cook time 45 min
- Prep time 20 min
- 2 Servings
- 11 Ingredients
Roasted pumpkin, sage, and couscous fritters combine the earthiness of pumpkin and the aromatic flavor of sage with the satisfying texture of couscous. Perfect as a hearty appetizer or a delightful side dish, these fritters will add warmth and taste to your meal. Follow this recipe to create a delicious and unique dish that will impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 200°C (390°F).
- Spread the cubed pumpkin on a baking sheet.
- Drizzle with a bit of olive oil, season with salt and pepper, and toss to coat.
- Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is golden and tender.
- While the pumpkin is roasting, cook the couscous according to the package instructions.
- Fluff with a fork and set aside to cool.
- Once the roasted pumpkin is done, let it cool slightly.
- Transfer the pumpkin to a large mixing bowl and mash it slightly with a fork or potato masher, leaving some chunks for texture.
- Add the minced garlic, chopped sage, honey, and 2 tablespoons of olive oil to the pumpkin. Mix well.
- Add the cooled couscous, toasted pine nuts, crumbled feta cheese, and beaten egg to the pumpkin mixture.
- Season with salt and pepper to taste.
- Mix until all ingredients are well combined.
- Heat the remaining olive oil in a non-stick frying pan over medium heat.
- Scoop out about 2 tablespoons of the mixture to form each fritter.
- Shape the mixture into patties and place them in the hot oil.
- Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- In a small bowl, combine the Greek yogurt and lemon juice.
- Stir until well blended and season with a little salt and pepper.
- Serve the warm fritters with a dollop of the lemon yogurt sauce on the side.
- Garnish with additional fresh sage leaves if desired.
- Enjoy your delicious Roasted Pumpkin, Sage, and Couscous Fritters as a snack, appetizer, or light meal!
Tips:
- Cut the pumpkin into small, even-sized pieces to ensure they roast uniformly for the best texture.
- To save time, roast the pumpkin and prepare the couscous simultaneously. This will help streamline the cooking process.
- Make sure to finely chop the sage leaves for a more even distribution of their flavor throughout the fritter mixture.
- Toast the pine nuts in a dry pan over medium heat until golden brown for extra flavor before adding them to the mixture.
- Use a non-stick skillet or a well-seasoned cast iron pan to fry the fritters to prevent sticking and ensure a crispy finish.
- If the mixture feels too wet, consider adding a bit of breadcrumbs to help bind the fritters together.
- For a more intense flavor, consider adding a pinch of salt and pepper to the mixture before forming the fritters.
With their crispy exterior and savory fillings, these roasted pumpkin, sage, and couscous fritters offer a delicious way to incorporate nutritious ingredients into your diet. Serve with a dollop of Greek yogurt mixed with lemon juice for added brightness. Enjoy your culinary creation with pride, and savor the blend of flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 740 grams |
| Energy | |
| Calories 720kcal | 29% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 11g | 28% |
| Sugar 20g | 20% |
| Fat | |
| Fat 70g | 79% |
| Saturated 16g | 52% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1670ug | 186% |
| Choline 160mg | 30% |
| Vitamin B1 0.57mg | 48% |
| Vitamin B2 1.30mg | 100% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 1.00mg | 59% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 40mg | 43% |
| Vitamin E 8mg | 53% |
| Vitamin K 280ug | 230% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 1.01mg | 0% |
| Iron, Fe 10mg | 88% |
| Magnesium, Mg 210mg | 49% |
| Phosphorus, P 690mg | 55% |
| Potassium, K 1850mg | 54% |
| Selenium, Se 60ug | 107% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 6mg | 54% |
| Water | |
| Water 560g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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