Cheese souffles
Discover the perfect recipe for fluffy, savory cheese soufflés! Made with rich cheddar cheese, creamy milk, and a touch of butter, these light and airy soufflés are easier to make than you think. Ideal for brunch or as a sophisticated appetizer, impress your guests with this delightful dish. Follow our simple step-by-step guide for a delicately risen, mouth-watering treat every time.
- 03 Apr 2024
- Cook time 35 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Cheese soufflés are a classic French recipe that is both delicate and delicious. This dish combines the rich flavors of cheddar cheese with a light and airy texture, making it a perfect choice for an elegant appetizer or a sophisticated side. Follow this step-by-step guide to create a perfect cheese soufflé that will impress your guests.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Grease four 8-ounce ramekins with a little butter, then coat the insides with bread crumbs. Discard any excess crumbs.
- In a medium saucepan, melt the 1/4 cup butter over medium heat.
- Once melted, add the 1/3 cup flour and whisk continuously for about 2 minutes until the mixture turns golden and bubbly.
- Gradually add the 1.5 cups of milk to the saucepan, whisking constantly to avoid lumps. Continue to whisk and cook until the mixture thickens and starts to bubble, about 3-4 minutes.
- Lower the heat to medium-low, then add the grated 1 cup of cheddar cheese to the thickened sauce. Stir until the cheese is fully melted and the mixture is smooth.
- Remove the saucepan from heat and let the mixture cool slightly.
- In a clean, dry bowl, use an electric mixer to beat the 4 egg whites until stiff peaks form. This may take around 3-4 minutes.
- Gently fold the beaten egg whites into the cheese mixture. Use a spatula to combine them slowly and carefully to retain as much air as possible.
- Spoon the mixture evenly into the prepared ramekins. Fill them up to the top but not overflowing.
- Place the ramekins on a baking sheet and bake in the preheated oven for about 18-20 minutes or until the souffles have puffed up and are golden on top.
- Serve the souffles straight from the oven while they are still puffed and warm.
Tips:
- Ensure that your egg whites are at room temperature before beating, as this will help them reach their full volume.
- When folding the egg whites into the cheese mixture, do so gently to avoid deflating the mixture.
- Avoid opening the oven door while the soufflé is baking, as this can cause it to collapse.
- Preheat your oven to ensure it is at the correct temperature before placing the soufflé inside.
- Grease the soufflé dishes with butter and coat them with bread crumbs to help the soufflé rise evenly and to prevent sticking.
With just a few ingredients and careful attention to detail, you can create a stunning cheese soufflé that is both impressive and delectable. The key is to mix and fold the ingredients properly and to handle the soufflé delicately to ensure it rises and maintains its airy texture. Enjoy your culinary masterpiece!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 0.43g | 1% |
| Sugar 3.57g | 4% |
| Fat | |
| Fat 14g | 17% |
| Saturated 8g | 26% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 1.45ug | 1% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 18mg | 5% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 170mg | 5% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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