A cheese soufflé is a classic French dish that is surprisingly easy to make, yet utterly delicious and impressive. This basic cheese soufflé recipe will guide you through creating a light, fluffy, and cheesy delight that can be served as a savory appetizer or a light main course. With just a few simple ingredients and some careful attention to detail, you can achieve a perfect rise and delicious flavor.
- Ensure all your ingredients, especially the eggs, are at room temperature before you begin.
- Butter and coat your soufflé dish with bread crumbs thoroughly to help the soufflé rise evenly and prevent sticking.
- When adding the egg yolk mixture to the béchamel sauce, mix quickly to prevent the eggs from cooking prematurely.
- Beat the egg whites to stiff peaks, ensuring they are firm but not dry, to give your soufflé the best lift.
- Fold the egg whites into the cheese mixture gently to retain as much air as possible for a light, airy texture.
- Avoid opening the oven door during baking, as this can cause the soufflé to deflate.
Congratulations! You've just made a delightful cheese soufflé. Whether enjoyed as a standalone dish or accompanied by a fresh salad, this soufflé is sure to impress your family and friends. Remember, practice makes perfect, so feel free to experiment with different cheeses and seasonings to make this recipe your own.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 0.56g | 1% |
Sugar 3.49g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 10g | 34% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 190mg | 34% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.15ug | 48% |
Vitamin C 0.01mg | 0% |
Vitamin E 0.74mg | 5% |
Vitamin K 2.05ug | 2% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 290mg | 23% |
Potassium, K 210mg | 6% |
Selenium, Se 27ug | 49% |
Sodium, Na 790mg | 53% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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