Chicken taco casserole is a delicious and simple dish that combines all the great flavors of traditional tacos into a single, easy-to-make casserole. Packed with juicy chicken thighs, zesty salsa, and a mix of fresh vegetables like lettuce and tomatoes, this casserole is perfect for a family dinner or a party with friends. The addition of black beans and a blend of spices adds depth and richness to the dish, making it a satisfying and wholesome meal.
- For a healthier option, use reduced-fat cheese and sour cream.
- Make sure to drain and rinse the black beans before adding them to the casserole to remove any excess sodium and to prevent the casserole from becoming too watery.
- If you prefer a milder casserole, you can reduce the amount of jalapeno and chili powder.
- Leftover rotisserie chicken can be used instead of chicken thighs to save time.
- Serve with a side of guacamole, salsa, and tortilla chips for extra flavor.
Once you take the casserole out of the oven, let it cool for a few minutes so that it's easier to serve. Garnish with extra lettuce, tomatoes, and a dollop of sour cream for a fresh and creamy finish. The combination of gooey cheese, tender chicken, and vibrant vegetables is sure to make this chicken taco casserole a new favorite in your household. Enjoy the fusion of textures and flavors with every bite!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 7g | 17% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 35% |
Saturated 13g | 42% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 80mg | 14% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.95ug | 39% |
Vitamin C 16mg | 18% |
Vitamin E 3.53mg | 24% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.32mg | 21% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 470mg | 37% |
Potassium, K 850mg | 25% |
Selenium, Se 30ug | 55% |
Sodium, Na 1520mg | 101% |
Zinc, Zn 3.39mg | 31% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a comforting family meal or a special gathering, this recipe delivers layers of flavor and creamy goodness in every bite.
05 Feb 2025