Chunky chargrilled ratatouille is a delicious and hearty way to enjoy a medley of fresh vegetables, making it a perfect dish for both vegans and vegetarians. The chargrilling process adds a lovely smoky flavor that will elevate the taste of traditional ratatouille. This version uses red onion, red pepper, eggplant, cherry tomatoes, garlic, olive oil, and fresh thyme to create a vibrant and flavorful dish suitable for any occasion.
- Ensure to cut the vegetables into even-sized chunks to promote even cooking and a harmonious presentation.
- Preheat your grill properly to get that perfect char on the vegetables. The high heat will help caramelize the natural sugars in the vegetables, enhancing their taste.
- Brush the vegetables generously with olive oil before grilling to prevent them from sticking to the grill and to add a rich flavor.
- Grill the vegetables in batches if needed to make sure they have enough space to cook evenly.
- Add the fresh thyme at the end of the cooking process to preserve its vibrant flavor and aroma.
- Feel free to experiment with additional herbs like basil or oregano to add different flavor dimensions to your ratatouille.
- For a heartier meal, serve the chunky chargrilled ratatouille over a bed of rice, quinoa, or alongside crusty bread.
Chunky chargrilled ratatouille is not only a feast for the eyes but also a delight for the taste buds. With its robust flavors and beautiful presentation, this dish is sure to be a hit at any meal. The combination of chargrilled vegetables and aromatic seasonings makes it a wonderfully versatile dish that can be enjoyed on its own or as a complement to your favorite main course. Embrace the flavors of fresh, seasonal produce and enjoy making and eating this vibrant ratatouille.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 2.43g | 2% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 6g | 15% |
Sugar 9g | 9% |
Fat | |
Fat 16g | 18% |
Saturated 2.19g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.38mg | 9% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 1.03mg | 7% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 70mg | 5% |
Potassium, K 550mg | 16% |
Selenium, Se 0.70ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy family meal or versatile side dish.
15 Apr 2024Discover the perfect blend of flavors with our Leek, Pea, and Coriander Pilaf recipe! Made with butter-sautéed leeks, fragrant basmati rice, sweet peas, and rich vegetable broth, this dish is a delightful, easy-to-make meal that's perfect for any occasion.
06 Mar 2024Satisfy your mac & cheese cravings with just 7 simple ingredients.
24 Mar 2024Both hearty and delicious, this bake is a crowd-pleaser that's sure to become a family favorite.
08 Jun 2024Perfect for a nutritious weeknight meal or an easy side dish option.
11 Apr 2024A simple yet delicious meal that's sure to become a favorite.
16 May 2024Ideal for weeknight dinners or an impressive side dish.
12 Apr 2024Perfect for weeknight dinners or special occasions.
18 Apr 2024Layered with fresh zucchini, juicy tomatoes, and melty mozzarella, then seasoned with garlic, onion, a touch of vegetable oil, and finished with a sprinkle of salt and pepper – perfect for a healthy, delicious meal.
04 Apr 2024Ready in minutes, it's your go-to solution for a wholesome meal.
30 Mar 2024A comforting and delicious twist on traditional kugel that’s easy to make and sure to impress.
10 Apr 2024Perfect for weeknight dinners or nutritious meal prepping.
20 Mar 2024Perfect for a light lunch or a tasty side dish.
07 Jun 2024Ready in no time, these cheesy, spicy, and savory potatoes will be a hit with the whole family.
03 May 2024Ready in minutes, it's a deliciously nutritious option for any time of the day.
22 Apr 2024Ready in just minutes, it's an exciting way to elevate your taste buds.
18 Apr 2024Perfect for a nutritious meal that tantalizes your taste buds with bold, earthy flavors in every bite.
09 Jun 2024