Salmon en papillote, a classic French technique, is a delicious and healthy way to prepare salmon. By cooking the fish in a parchment paper envelope, you lock in moisture and flavors, resulting in a tender and flavorful dish. This recipe combines the freshness of dill and lemon with the tanginess of capers to create a meal that's as delightful to the palate as it is easy to prepare.
- Preheat your oven to 375°F (190°C) before you start preparing the salmon.
- Make sure to use fresh dill and lemons for the best flavor.
- Cut the parchment paper into a heart shape for easier folding when wrapping the salmon.
- Place the parchment packet on a baking sheet to ensure stability and ease of transfer in and out of the oven.
- Bake for about 15-20 minutes, depending on the thickness of your salmon fillets. The fish should be opaque and flake easily with a fork.
Cooking salmon en papillote is an excellent way to ensure that your salmon remains moist and flavorful. The combination of dill, lemon, and capers creates a harmonious blend of flavors that enhances the natural richness of the fish. Whether you are looking for a quick weeknight dinner or something special for a weekend gathering, this recipe is sure to impress. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.64g | 4% |
Sugar 1.43g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 1.41g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 160mg | 30% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 14mg | 85% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 14ug | 4% |
Vitamin B12 7ug | 294% |
Vitamin C 30mg | 33% |
Vitamin E 0.80mg | 5% |
Vitamin K 1.60ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 450mg | 36% |
Potassium, K 730mg | 21% |
Selenium, Se 55ug | 97% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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