Salmon en papillote

Discover the easy and flavorful Salmon en Papillote recipe, featuring tender 1.5 lb salmon fillets seasoned with fresh dill, zesty lemons, and tangy capers. Perfect for a healthy and gourmet meal in under 30 minutes!

  • 25 Feb 2025
  • Cook time 12 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Salmon en papillote

Salmon en papillote, a classic French technique, is a delicious and healthy way to prepare salmon. By cooking the fish in a parchment paper envelope, you lock in moisture and flavors, resulting in a tender and flavorful dish. This recipe combines the freshness of dill and lemon with the tanginess of capers to create a meal that's as delightful to the palate as it is easy to prepare.

Ingredients:

1.50 lb salmon
680g
1 tbsp dill
16g
2 lemons
220g
1 tbsp capers
16g
2 tbsp lemon juice
10g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Parchment Paper:
Cut two large pieces of parchment paper, about 12 x 16 inches each. Fold each piece in half, then unfold and place flat on your work surface.
3. Prepare the Lemons:
Thinly slice one of the lemons into rounds. Set aside the other lemon for later.
4. Assemble the Salmon Packets:
- Place one salmon fillet on one half of each piece of parchment paper.
- Sprinkle the chopped dill evenly over the salmon.
- Arrange the lemon slices on top of the salmon fillets.
- Evenly distribute the capers over the lemon slices.
- Drizzle each fillet with 1 tbsp of freshly squeezed lemon juice.
5. Fold and Seal the Packets:
- Fold the other half of the parchment paper over the salmon, aligning the edges.
- Starting at one end, make small overlapping folds along the edge of the parchment paper to seal the packet tightly. Ensure there are no gaps for steam to escape.
6. Bake:
Place the sealed packets on a baking sheet. Transfer the baking sheet to the preheated oven.
7. Cook:
Bake for 15-20 minutes, depending on the thickness of the salmon fillets. The packets will puff up as they cook.
8. Serve:
Carefully remove the baking sheet from the oven. Using a pair of scissors or a sharp knife, gently cut open the top of each packet, being cautious of the hot steam. You can either serve the salmon directly in the parchment paper or transfer the fillets to plates.
9. Garnish and Enjoy:
Squeeze additional lemon juice from the reserved lemon halves over the salmon as desired. Serve with your favorite sides and enjoy this light and flavorful dish!

Tips:

- Preheat your oven to 375°F (190°C) before you start preparing the salmon.

- Make sure to use fresh dill and lemons for the best flavor.

- Cut the parchment paper into a heart shape for easier folding when wrapping the salmon.

- Place the parchment packet on a baking sheet to ensure stability and ease of transfer in and out of the oven.

- Bake for about 15-20 minutes, depending on the thickness of your salmon fillets. The fish should be opaque and flake easily with a fork.

Cooking salmon en papillote is an excellent way to ensure that your salmon remains moist and flavorful. The combination of dill, lemon, and capers creates a harmonious blend of flavors that enhances the natural richness of the fish. Whether you are looking for a quick weeknight dinner or something special for a weekend gathering, this recipe is sure to impress. Enjoy your culinary creation!

Nutrition Facts
Serving Size230 grams
Energy
Calories 230kcal12%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 5g2%
Fiber 1.64g4%
Sugar 1.43g1%
Fat
Fat 8g9%
Saturated 1.41g5%
Cholesterol 80mg-
Vitamins
Vitamin A 60ug7%
Choline 160mg30%
Vitamin B1 0.16mg13%
Vitamin B2 0.19mg15%
Vitamin B3 14mg85%
Vitamin B6 1.08mg64%
Vitamin B9 14ug4%
Vitamin B12 7ug294%
Vitamin C 30mg33%
Vitamin E 0.80mg5%
Vitamin K 1.60ug1%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.14mg16%
Iron, Fe 1.03mg9%
Magnesium, Mg 50mg12%
Phosphorus, P 450mg36%
Potassium, K 730mg21%
Selenium, Se 55ug97%
Sodium, Na 220mg15%
Zinc, Zn 0.71mg6%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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