Grilled pumpkin with paprika is a simple yet delicious side dish perfect for autumn. Packed with flavors from paprika and garlic, this dish is easy to prepare and pairs well with a variety of main courses. Whether you're hosting a dinner party or just looking for a healthy, flavorful dish, this recipe is sure to impress.
- Choose a pumpkin that is firm and free from blemishes for the best grilling results.
- Preheat the grill to medium-high heat to ensure the pumpkin cooks evenly.
- If you prefer a smokier flavor, use smoked paprika instead of regular paprika.
- To prevent the pumpkin from sticking to the grill, make sure the grates are well-oiled.
- Keep an eye on the pumpkin while grilling to avoid charring. Turn the pieces occasionally for even cooking.
Once grilled to perfection, the pumpkin should be tender with a slightly crispy exterior. The paprika and garlic will have infused into the pumpkin, offering a savory and aromatic experience. Serve it hot as a delightful accompaniment to any fall meal or as a standalone dish. Enjoy the rich flavors and the satisfaction that comes with preparing this wholesome, seasonal delicacy.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 0.98g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.72g | 2% |
Sugar 2.30g | 2% |
Fat | |
Fat 4.69g | 6% |
Saturated 0.69g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 7mg | 1% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 1.09mg | 7% |
Vitamin K 1.57ug | 1% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 40mg | 3% |
Potassium, K 300mg | 9% |
Selenium, Se 0.39ug | 1% |
Sodium, Na 1.54mg | 0% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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