Grilled pumpkin with paprika
Discover a savory delight with our Grilled Pumpkin with Paprika recipe. Perfectly seasoned with olive oil, smoky paprika, and garlic, this 4-ingredient dish offers a flavorful and healthy side for any meal. Quick and easy to prepare, it’s a must-try for pumpkin lovers!
- 19 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Grilled pumpkin with paprika is a simple yet delicious side dish perfect for autumn. Packed with flavors from paprika and garlic, this dish is easy to prepare and pairs well with a variety of main courses. Whether you're hosting a dinner party or just looking for a healthy, flavorful dish, this recipe is sure to impress.
Ingredients:
Instructions:
- Start by peeling the pumpkin and removing the seeds. Cut the pumpkin into wedges or cubes, aiming for pieces that are roughly uniform in size to ensure even cooking.
- In a large mixing bowl, combine the olive oil, paprika, and minced garlic. Mix well to create a flavorful marinade.
- Add the pumpkin pieces to the bowl with the marinade. Toss the pumpkin pieces well, ensuring they are evenly coated with the olive oil, paprika, and garlic mixture.
- While the pumpkin is marinating, preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn down until they're covered with white ash. If using a gas grill, preheat it to around 375-400°F (190-200°C).
- Once the grill is hot, place the pumpkin pieces directly on the grill grates. Cook for about 5-7 minutes on each side, or until the pumpkin is tender and has nice grill marks. Use tongs to turn the pieces halfway through cooking.
- Pierce a piece of pumpkin with a fork to check if it is tender. The fork should slide in easily when the pumpkin is done. Cooking times may vary slightly depending on the thickness of the pieces.
- Remove the grilled pumpkin from the grill and transfer it to a serving dish. Season with additional salt and pepper if desired.
- For an extra touch, you can garnish the grilled pumpkin with fresh herbs like parsley, cilantro, or a sprinkle of grated Parmesan cheese.
Tips:
- Choose a pumpkin that is firm and free from blemishes for the best grilling results.
- Preheat the grill to medium-high heat to ensure the pumpkin cooks evenly.
- If you prefer a smokier flavor, use smoked paprika instead of regular paprika.
- To prevent the pumpkin from sticking to the grill, make sure the grates are well-oiled.
- Keep an eye on the pumpkin while grilling to avoid charring. Turn the pieces occasionally for even cooking.
Once grilled to perfection, the pumpkin should be tender with a slightly crispy exterior. The paprika and garlic will have infused into the pumpkin, offering a savory and aromatic experience. Serve it hot as a delightful accompaniment to any fall meal or as a standalone dish. Enjoy the rich flavors and the satisfaction that comes with preparing this wholesome, seasonal delicacy.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 0.98g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.72g | 2% |
| Sugar 2.30g | 2% |
| Fat | |
| Fat 4.69g | 6% |
| Saturated 0.69g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 7mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 1.57ug | 1% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.83mg | 8% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.39ug | 1% |
| Sodium, Na 1.54mg | 0% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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