Coconut milk berry protein shake

Indulge in a refreshing and nutritious Coconut Milk Berry Protein Shake! This tasty shake is packed with 2 scoops of whey protein powder, fresh strawberries, creamy coconut milk, and antioxidant-rich frozen blueberries. Perfect for a post-workout refuel or a healthy snack, this blend offers a delicious way to boost your protein intake and enjoy the natural sweetness of berries.

  • 03 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Coconut milk berry protein shake

The Coconut Milk Berry Protein Shake is a delightful and nutritious blend that's perfect for breakfast, post-workout recovery, or a healthy snack. This recipe combines the tropical creaminess of coconut milk with the natural sweetness of strawberries and blueberries, all boosted with whey protein powder to help you meet your daily protein needs.

Ingredients:

2 scoop whey protein powder
60g
1 cup strawberries
140g
1 cup coconut milk
230g
1 cup frozen blueberries
160g

Instructions:

1. Prepare Ingredients:
- Wash the strawberries thoroughly and remove the stems.
- Measure out all the ingredients for easy access.
2. Blend the Ingredients:
- Add the 2 scoops of whey protein powder to your blender.
- Add the fresh strawberries.
- Pour in the coconut milk.
- Finally, add the frozen blueberries to the blender.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender’s power.
4. Check Consistency:
- If the shake is too thick, you can add a little more coconut milk to reach your desired consistency.
- Blend again for a few seconds after adding any additional liquid.
5. Serve:
- Pour the shake into glasses.
- Garnish with a few extra blueberries or a strawberry slice on the rim of the glass if desired.
6. Enjoy:
- Serve immediately for the freshest taste and best texture.

Tips:

- Use cold coconut milk for an extra refreshing shake.

- Adjust the consistency by adding more or less coconut milk based on your preference.

- For added creaminess, you can substitute one cup of frozen blueberries with half a frozen banana.

- Blend in a handful of spinach for an extra nutrient boost without altering the flavor much.

- If you prefer a sweeter shake, add a tablespoon of honey or maple syrup.

- Ensure that you use a high-quality whey protein powder for the best taste and nutritional benefits.

This Coconut Milk Berry Protein Shake is not only delicious but also packed with proteins, vitamins, and antioxidants. It's an easy and quick recipe that can fit into your busy schedule while keeping you energized and satisfied. Perfect for anyone looking to enhance their nutrition with a tasty drink!

Nutrition Facts
Serving Size580 grams
Energy
Calories 860kcal43%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 45g13%
Fiber 14g36%
Sugar 27g28%
Fat
Fat 54g66%
Saturated 50g161%
Cholesterol 10mg-
Vitamins
Vitamin A 4.54ug1%
Choline 170mg31%
Vitamin B1 0.51mg42%
Vitamin B2 1.29mg99%
Vitamin B3 3.76mg24%
Vitamin B6 0.58mg34%
Vitamin B9 80ug20%
Vitamin B12 1.47ug61%
Vitamin C 90mg101%
Vitamin E 1.50mg10%
Vitamin K 30ug24%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.85mg95%
Iron, Fe 5mg46%
Magnesium, Mg 230mg54%
Phosphorus, P 1060mg85%
Potassium, K 1110mg33%
Selenium, Se 30ug56%
Sodium, Na 140mg10%
Zinc, Zn 6mg51%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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