Coconut milk berry protein shake
Indulge in a refreshing and nutritious Coconut Milk Berry Protein Shake! This tasty shake is packed with 2 scoops of whey protein powder, fresh strawberries, creamy coconut milk, and antioxidant-rich frozen blueberries. Perfect for a post-workout refuel or a healthy snack, this blend offers a delicious way to boost your protein intake and enjoy the natural sweetness of berries.
- 18 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Coconut Milk Berry Protein Shake is a delightful and nutritious blend that's perfect for breakfast, post-workout recovery, or a healthy snack. This recipe combines the tropical creaminess of coconut milk with the natural sweetness of strawberries and blueberries, all boosted with whey protein powder to help you meet your daily protein needs.
Ingredients:
Instructions:
- Wash the strawberries thoroughly and remove the stems.
- Measure out all the ingredients for easy access.
- Add the 2 scoops of whey protein powder to your blender.
- Add the fresh strawberries.
- Pour in the coconut milk.
- Finally, add the frozen blueberries to the blender.
- Secure the lid on the blender.
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender’s power.
- If the shake is too thick, you can add a little more coconut milk to reach your desired consistency.
- Blend again for a few seconds after adding any additional liquid.
- Pour the shake into glasses.
- Garnish with a few extra blueberries or a strawberry slice on the rim of the glass if desired.
- Serve immediately for the freshest taste and best texture.
Tips:
- Use cold coconut milk for an extra refreshing shake.
- Adjust the consistency by adding more or less coconut milk based on your preference.
- For added creaminess, you can substitute one cup of frozen blueberries with half a frozen banana.
- Blend in a handful of spinach for an extra nutrient boost without altering the flavor much.
- If you prefer a sweeter shake, add a tablespoon of honey or maple syrup.
- Ensure that you use a high-quality whey protein powder for the best taste and nutritional benefits.
This Coconut Milk Berry Protein Shake is not only delicious but also packed with proteins, vitamins, and antioxidants. It's an easy and quick recipe that can fit into your busy schedule while keeping you energized and satisfied. Perfect for anyone looking to enhance their nutrition with a tasty drink!
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 860kcal | 34% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 14g | 36% |
| Sugar 27g | 28% |
| Fat | |
| Fat 54g | 66% |
| Saturated 50g | 161% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 4.54ug | 1% |
| Choline 170mg | 31% |
| Vitamin B1 0.51mg | 42% |
| Vitamin B2 1.29mg | 99% |
| Vitamin B3 3.76mg | 24% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 90mg | 101% |
| Vitamin E 1.50mg | 10% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.85mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 230mg | 54% |
| Phosphorus, P 1060mg | 85% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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