Strawberry coconut milkshake

Indulge in a refreshing Strawberry Coconut Milkshake! This creamy blend features fresh strawberries, cashews, coconut oil, and coconut milk, sweetened with stevia and vanilla extract for a guilt-free treat. Perfect for a quick, nutritious drink or dessert.

  • 05 Apr 2024
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Strawberry coconut milkshake

Indulge in a delicious and refreshing strawberry coconut milkshake that combines the natural sweetness of strawberries with the creamy richness of coconut milk. This delightful beverage is not only flavorful but also packed with nutrient-rich ingredients like cashews and coconut oil, making it a perfect treat for any time of the day.

Ingredients:

1 cup strawberries
140g
2 oz cashew
54g
1 tbsp coconut oil
14g
1 cup coconut milk
240g
1 tbsp vanilla extract
13g
1 tsp stevia leaf sweetener
3g
1/2 cup water
120g

Instructions:

1. Prepare Ingredients: If using fresh strawberries, rinse them thoroughly and remove the stems. If using frozen strawberries, there's no need to thaw them beforehand. Measure out all the other ingredients and have them ready.
2. Blend Cashews: Place the raw cashews in a blender. Blend them on high until they turn into a fine powder or a smooth paste. This will ensure that the milkshake has a creamy texture.
3. Add Liquid Ingredients: Pour the coconut milk and water into the blender with the cashews. Blend again until everything is well combined.
4. Incorporate Coconut Oil: Add the coconut oil to the blender. This step is crucial as the coconut oil may clump if added too late. Blend until the coconut oil is fully integrated and the mixture is smooth.
5. Sweeten and Flavor: Next, add the vanilla extract and stevia leaf sweetener. Blend for a few seconds to mix everything uniformly.
6. Add Strawberries: Finally, add the strawberries to the blender. Blend on high until the mixture is smooth and creamy. Depending on your blender and preference, you may need to stop and scrape down the sides to ensure everything is well mixed.
7. Adjust Consistency: Check the consistency of your milkshake. If it's too thick for your liking, you can add a little more water or coconut milk and blend again until you achieve the desired thickness.
8. Serve: Pour the milkshake into glasses. Serve immediately for the best texture and flavor. Optionally, you can garnish with a fresh strawberry or a sprinkle of shredded coconut for an added touch.
9. Enjoy: Sip and enjoy your delicious, creamy strawberry coconut milkshake!

Tips:

- For the best flavor, use fresh, ripe strawberries. If fresh strawberries aren't available, frozen strawberries can be a good substitute.

- Soak the cashews in water for a few hours or overnight. This will soften them and make them blend more smoothly, resulting in a creamier milkshake.

- Chill the coconut milk beforehand to keep your milkshake nice and cold.

- Feel free to adjust the sweetness according to your preference by adding more or less stevia leaf sweetener.

- For an extra touch of flavor, consider adding a pinch of sea salt or a hint of cinnamon.

This strawberry coconut milkshake is a delicious and creamy treat that's easy to prepare and sure to satisfy your taste buds. With its blend of wholesome ingredients, this milkshake offers a delightful balance of flavors and nutrients. Enjoy it as a breakfast option, a post-workout refuel, or simply as a refreshing dessert.

Nutrition Facts
Serving Size590 grams
Energy
Calories 1060kcal42%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 50g14%
Fiber 10g25%
Sugar 20g20%
Fat
Fat 100g114%
Saturated 70g224%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.44ug0%
Choline 66mg11%
Vitamin B1 0.21mg18%
Vitamin B2 0.14mg11%
Vitamin B3 3.19mg20%
Vitamin B6 0.28mg16%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 90mg97%
Vitamin E 1.31mg9%
Vitamin K 24ug19%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 2.08mg0%
Iron, Fe 8mg70%
Magnesium, Mg 260mg61%
Phosphorus, P 550mg44%
Potassium, K 1080mg32%
Selenium, Se 22ug40%
Sodium, Na 60mg4%
Zinc, Zn 5mg46%
Water
Water 420g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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