Smoked salmon & dill cottage cheese bowl

Enjoy a delicious and nutritious Smoked Salmon & Dill Cottage Cheese Bowl. Featuring 3 oz smoked salmon, 1/2 tsp dill, and 1 cup lowfat cottage cheese, this easy-to-make dish is perfect for a quick, protein-packed meal or snack.

  • 01 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Smoked salmon & dill cottage cheese bowl

This Smoked Salmon & Dill Cottage Cheese Bowl is a delightful and nutritious dish that's perfect for any time of the day. Combining the rich flavors of smoked salmon with the fresh taste of dill and creamy cottage cheese, this easy-to-make recipe promises a satisfying meal that's packed with protein and healthy fats.

Ingredients:

3 oz smoked salmon
81g
1/2 tsp dill
1/2g
1 cup lowfat cottage cheese
230g

Instructions:

1. Prepare the Ingredients:
- Start by cutting the smoked salmon into small, bite-sized pieces or thin strips, depending on your preference.
- If you're using fresh dill, chop it finely.
2. Assemble the Base:
- Take a medium-sized serving bowl and add 1 cup of low-fat cottage cheese. Spread it out evenly at the bottom of the bowl.
3. Add the Salmon:
- Carefully arrange the pieces of smoked salmon on top of the cottage cheese. You can either spread them out evenly or create a decorative pattern.
4. Season with Dill:
- Sprinkle the chopped dill over the salmon and cottage cheese. Ensure it's distributed evenly to infuse the dish with a fresh, aromatic flavor.
5. Garnish (Optional):
- For an added touch, you could garnish with a lemon wedge, a sprig of fresh dill, or some capers.
6. Serve:
- Serve immediately. This dish can be a delightful breakfast, a quick lunch, or a light dinner.

Tips:

- Ensure your smoked salmon is fresh and of high quality for the best flavor.

- Feel free to add a squeeze of lemon juice to enhance the freshness of the dish.

- For an extra crunch, consider adding some diced cucumber or radishes.

- If you prefer a less creamy texture, mix in some chopped green onions or chives.

- Serve immediately after preparation to enjoy the flavors at their peak.

With its combination of creamy cottage cheese, savory smoked salmon, and fresh dill, this Smoked Salmon & Dill Cottage Cheese Bowl is a quick, healthy meal option that doesn't compromise on flavor. Whether you're enjoying it for breakfast, lunch, or as a light dinner, this recipe is sure to become a favorite in your kitchen.

Nutrition Facts
Serving Size310 grams
Energy
Calories 260kcal13%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.00g0%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 2.25g7%
Cholesterol 30mg-
Vitamins
Vitamin A 45ug5%
Choline 120mg21%
Vitamin B1 0.07mg6%
Vitamin B2 0.46mg35%
Vitamin B3 4.30mg27%
Vitamin B6 0.39mg23%
Vitamin B9 30ug7%
Vitamin B12 4.20ug175%
Vitamin C 0.00mg0%
Vitamin E 1.17mg8%
Vitamin K 0.31ug0%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.26mg29%
Iron, Fe 1.04mg9%
Magnesium, Mg 27mg6%
Phosphorus, P 440mg35%
Potassium, K 350mg10%
Selenium, Se 50ug87%
Sodium, Na 1490mg99%
Zinc, Zn 1.12mg10%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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