Smoked salmon & dill cottage cheese bowl
Enjoy a delicious and nutritious Smoked Salmon & Dill Cottage Cheese Bowl. Featuring 3 oz smoked salmon, 1/2 tsp dill, and 1 cup lowfat cottage cheese, this easy-to-make dish is perfect for a quick, protein-packed meal or snack.
- 27 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
This Smoked Salmon & Dill Cottage Cheese Bowl is a delightful and nutritious dish that's perfect for any time of the day. Combining the rich flavors of smoked salmon with the fresh taste of dill and creamy cottage cheese, this easy-to-make recipe promises a satisfying meal that's packed with protein and healthy fats.
Ingredients:
Instructions:
- Start by cutting the smoked salmon into small, bite-sized pieces or thin strips, depending on your preference.
- If you're using fresh dill, chop it finely.
- Take a medium-sized serving bowl and add 1 cup of low-fat cottage cheese. Spread it out evenly at the bottom of the bowl.
- Carefully arrange the pieces of smoked salmon on top of the cottage cheese. You can either spread them out evenly or create a decorative pattern.
- Sprinkle the chopped dill over the salmon and cottage cheese. Ensure it's distributed evenly to infuse the dish with a fresh, aromatic flavor.
- For an added touch, you could garnish with a lemon wedge, a sprig of fresh dill, or some capers.
- Serve immediately. This dish can be a delightful breakfast, a quick lunch, or a light dinner.
Tips:
- Ensure your smoked salmon is fresh and of high quality for the best flavor.
- Feel free to add a squeeze of lemon juice to enhance the freshness of the dish.
- For an extra crunch, consider adding some diced cucumber or radishes.
- If you prefer a less creamy texture, mix in some chopped green onions or chives.
- Serve immediately after preparation to enjoy the flavors at their peak.
With its combination of creamy cottage cheese, savory smoked salmon, and fresh dill, this Smoked Salmon & Dill Cottage Cheese Bowl is a quick, healthy meal option that doesn't compromise on flavor. Whether you're enjoying it for breakfast, lunch, or as a light dinner, this recipe is sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.00g | 0% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.25g | 7% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 120mg | 21% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 4.30mg | 27% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 4.20ug | 175% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 0.31ug | 0% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 350mg | 10% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 1490mg | 99% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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