Avocado hummus toast
Avocado hummus toast features creamy avocado and hummus on whole-wheat bread, topped with fresh cucumber, radish, and arugula for added crunch and flavor. This nutritious dish combines healthy fats and fiber, making it a quick and satisfying meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1/4 cup cucumber1 radish
1/2 avocado
1/2 tsp red pepper (spice)
1/8 tsp salt
1 dash black pepper
1/4 cup arugula
2 slices whole-wheat bread
1 tsp lemon juice
2 tbsp hummus
Avocado hummus toast is a refreshing and nutritious meal perfect for breakfast, lunch, or a light snack. Combining the creamy goodness of avocado and hummus with the crispness of cucumber and radish, this recipe is easy to make and packed with flavor and healthy fats. Whole-wheat bread adds fiber, while arugula brings a slight peppery kick. Lemon juice and spices tie everything together for a perfectly balanced bite.
Instructions:
- Wash the cucumber and radish thoroughly.
- Slice the cucumber into thin rounds or half-moons, as preferred.
- Thinly slice the radish into rounds.
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice to the avocado.
- Mash the avocado with a fork until smooth and creamy.
- Season with salt, red pepper, and a dash of black pepper. Mix well to combine.
- Toast the two slices of whole-wheat bread to your desired level of crispiness.
- Spread 1 tablespoon of hummus evenly on each piece of toasted bread.
- Divide the mashed avocado mixture between the two slices, spreading it over the hummus.
- Top the avocado spread with the cucumber slices and radish rounds.
- Garnish each toast with fresh arugula leaves for a peppery bite.
- Serve immediately while the toast is still crisp.
This avocado hummus toast is a delightful and healthy option that you can make in minutes. It's versatile enough to be enjoyed at any time of the day, offering a balance of textures and flavors that will leave you satisfied. Give it a try and discover your new favorite toast topping combination!
Avocado hummus toast FAQ:
Preparation takes about 10-15 minutes. This includes washing and slicing the vegetables, mashing the avocado, and toasting the bread.
Yes, you can substitute the whole-wheat bread with any bread of your choice, such as sourdough, rye, or gluten-free bread, depending on your dietary preferences.
Once assembled, the toast is best eaten immediately. If you have leftover ingredients, store the avocado mixture in an airtight container in the refrigerator for up to 1 day to prevent browning.
If you don't have arugula, you can use other leafy greens like spinach or kale. Alternatively, you could skip the greens altogether or use microgreens for a similar texture.
A ripe avocado should yield slightly to gentle pressure and have a dark green to black skin, depending on the variety. Avoid avocados that feel too mushy or have dark spots.
Tips:
- For an even creamier texture, mash the avocado before spreading it on the toast.
- To make the toast even more nutritious, you can add additional toppings such as cherry tomatoes, microgreens, or seeds like flax or chia.
- Use a good quality whole-wheat bread for the best flavor and texture. Toast it to your desired level of crunchiness.
- If you prefer a spicier kick, you can add a pinch of cayenne pepper or a few slices of jalapeno.
- When slicing the cucumber and radish, use a mandoline for even and thin slices, which will make for a prettier presentation and a more delicate bite.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 10g
Carbohydrates 33g
Fiber 10g
Sugar 3.56g
Fat 16g
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