Avocado hummus toast is a refreshing and nutritious meal perfect for breakfast, lunch, or a light snack. Combining the creamy goodness of avocado and hummus with the crispness of cucumber and radish, this recipe is easy to make and packed with flavor and healthy fats. Whole-wheat bread adds fiber, while arugula brings a slight peppery kick. Lemon juice and spices tie everything together for a perfectly balanced bite.
- For an even creamier texture, mash the avocado before spreading it on the toast.
- To make the toast even more nutritious, you can add additional toppings such as cherry tomatoes, microgreens, or seeds like flax or chia.
- Use a good quality whole-wheat bread for the best flavor and texture. Toast it to your desired level of crunchiness.
- If you prefer a spicier kick, you can add a pinch of cayenne pepper or a few slices of jalapeno.
- When slicing the cucumber and radish, use a mandoline for even and thin slices, which will make for a prettier presentation and a more delicate bite.
This avocado hummus toast is a delightful and healthy option that you can make in minutes. It's versatile enough to be enjoyed at any time of the day, offering a balance of textures and flavors that will leave you satisfied. Give it a try and discover your new favorite toast topping combination!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 10g | 25% |
Sugar 3.56g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 2.50g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.75mg | 23% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.29mg | 15% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 200mg | 16% |
Potassium, K 620mg | 18% |
Selenium, Se 18ug | 33% |
Sodium, Na 640mg | 43% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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