Avocado hummus toast

Elevate your breakfast with this delicious and healthy Avocado Hummus Toast topped with crisp cucumber and radish slices, arugula, and a kick of red pepper. Perfectly seasoned with a dash of black pepper and a hint of lemon juice, this easy-to-make recipe is served on whole-wheat bread for a wholesome start to your day. Enjoy a nutritious meal packed with flavor and fresh ingredients!

  • 16 Aug 2024
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 10 Ingredients

Avocado hummus toast

Avocado hummus toast is a refreshing and nutritious meal perfect for breakfast, lunch, or a light snack. Combining the creamy goodness of avocado and hummus with the crispness of cucumber and radish, this recipe is easy to make and packed with flavor and healthy fats. Whole-wheat bread adds fiber, while arugula brings a slight peppery kick. Lemon juice and spices tie everything together for a perfectly balanced bite.

Ingredients:

1/4 cup cucumber
30g
1 radish
2g
1/2 avocado
70g
1/2 tsp red pepper (spice)
1/6g
1/8 tsp salt
0.72g
1 dash black pepper
1/10g
1/4 cup arugula
5g
2 slices whole-wheat bread
50g
1 tsp lemon juice
6g
2 tbsp hummus
30g

Instructions:

1. Prepare the Cucumbers and Radish:
- Wash the cucumber and radish thoroughly.
- Slice the cucumber into thin rounds or half-moons, as preferred.
- Thinly slice the radish into rounds.
2. Mash the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice to the avocado.
- Mash the avocado with a fork until smooth and creamy.
- Season with salt, red pepper, and a dash of black pepper. Mix well to combine.
3. Toast the Bread:
- Toast the two slices of whole-wheat bread to your desired level of crispiness.
4. Assemble the Toast:
- Spread 1 tablespoon of hummus evenly on each piece of toasted bread.
- Divide the mashed avocado mixture between the two slices, spreading it over the hummus.
- Top the avocado spread with the cucumber slices and radish rounds.
5. Add the Finishing Touch:
- Garnish each toast with fresh arugula leaves for a peppery bite.
6. Serve:
- Serve immediately while the toast is still crisp.

Tips:

- For an even creamier texture, mash the avocado before spreading it on the toast.

- To make the toast even more nutritious, you can add additional toppings such as cherry tomatoes, microgreens, or seeds like flax or chia.

- Use a good quality whole-wheat bread for the best flavor and texture. Toast it to your desired level of crunchiness.

- If you prefer a spicier kick, you can add a pinch of cayenne pepper or a few slices of jalapeno.

- When slicing the cucumber and radish, use a mandoline for even and thin slices, which will make for a prettier presentation and a more delicate bite.

This avocado hummus toast is a delightful and healthy option that you can make in minutes. It's versatile enough to be enjoyed at any time of the day, offering a balance of textures and flavors that will leave you satisfied. Give it a try and discover your new favorite toast topping combination!

Nutrition Facts
Serving Size190 grams
Energy
Calories 320kcal13%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 33g10%
Fiber 10g25%
Sugar 3.56g4%
Fat
Fat 16g20%
Saturated 2.50g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 40mg7%
Vitamin B1 0.30mg25%
Vitamin B2 0.22mg17%
Vitamin B3 3.75mg23%
Vitamin B6 0.35mg21%
Vitamin B9 100ug24%
Vitamin B12 0.00ug0%
Vitamin C 11mg12%
Vitamin E 2.29mg15%
Vitamin K 33ug28%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.37mg0%
Iron, Fe 2.57mg23%
Magnesium, Mg 90mg21%
Phosphorus, P 200mg16%
Potassium, K 620mg18%
Selenium, Se 18ug33%
Sodium, Na 640mg43%
Zinc, Zn 1.83mg17%
Water
Water 130g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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