Avocado hummus with coriander and lime
Discover a creamy and zesty Avocado Hummus with Coriander and Lime! Made with chickpeas, fresh avocado, aromatic coriander leaves, tangy lime juice, and a hint of garlic, this easy and nutritious dip is perfect for snacking or entertaining. Enjoy the perfect balance of flavors in every bite!
- 25 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Avocado hummus with coriander and lime is a delicious and healthy twist on traditional hummus. Combining the creaminess of ripe avocado with the fresh flavors of coriander and lime, this recipe is perfect as a dip, spread, or snack. Packed with nutritious ingredients like chickpeas and avocado, it's both satisfying and easy to make.
Ingredients:
Instructions:
- If you're using canned chickpeas, drain and rinse them under cold water.
- If you’re using dried chickpeas, ensure they have been soaked overnight and cooked until tender.
- Cut the avocado in half, remove the pit, and scoop the flesh out into a mixing bowl or food processor.
- Add the chickpeas to the bowl with the avocado.
- Add the coriander leaves, lime juice, water, and garlic clove.
- Sprinkle in a dash of salt.
- Using a food processor, blender, or immersion blender, blend the mixture until it reaches a smooth and creamy consistency.
- You may need to stop occasionally to scrape down the sides of the bowl to ensure even blending.
- Taste your hummus and adjust seasoning if necessary. Add more lime juice or salt as desired.
- If the hummus is too thick, add a bit more water, one tablespoon at a time, until you reach your preferred consistency.
- Transfer the avocado hummus to a serving bowl.
- Garnish with a few extra coriander leaves, a drizzle of olive oil, or a sprinkle of paprika if desired.
- Serve with pita bread, vegetable sticks, or use as a spread in sandwiches.
Tips:
- For a smoother texture, you can peel the chickpeas before blending.
- Adjust the lime juice and garlic according to your taste preference.
- If the hummus is too thick, add more water a tablespoon at a time until the desired consistency is reached.
- Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
- For added flavor, consider topping the hummus with a drizzle of olive oil and a sprinkle of paprika before serving.
Your avocado hummus with coriander and lime is now ready to enjoy! This versatile and flavorful dip is perfect for serving with veggies, pita chips, or as a spread on sandwiches and wraps. Its unique taste is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 12g | 32% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.38g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 44mg | 8% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.86mg | 51% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 17% |
| Vitamin E 2.35mg | 16% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 690mg | 20% |
| Selenium, Se 3.03ug | 6% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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