Fresh minty greek yogurt
Refreshingly creamy, our Fresh Minty Greek Yogurt blends rich Greek yogurt with a hint of spearmint and a dash of salt for a vibrant, healthy snack. Perfect alone or as a versatile side!
- 03 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Fresh Minty Greek Yogurt is a deliciously refreshing and creamy dish that can serve as a perfect snack, side, or accompaniment to a variety of meals. By combining the rich texture of Greek yogurt with the vibrant flavor of spearmint, this recipe offers a quick, easy, and healthy treat that can be enjoyed any time of the day.
Ingredients:
Instructions:
- Measure out 1 cup of Greek yogurt and place it into a medium-sized mixing bowl.
- Finely chop 1 teaspoon of fresh spearmint, ensuring the pieces are small to evenly distribute the flavor.
- Add the finely chopped spearmint to the bowl of Greek yogurt.
- Add a dash of salt to the mixture. Be careful not to add too much salt – about 0.4 grams should suffice.
- Using a spoon or a small whisk, gently stir the Greek yogurt, spearmint, and salt together until the spearmint is evenly distributed throughout.
- Ensure that the salt is fully dissolved and blended into the yogurt for a consistent flavor.
- Taste the yogurt mixture. If you desire a stronger mint flavor, you can add a little more chopped spearmint.
- If the yogurt is still lacking a bit of saltiness, add another tiny pinch and stir well.
- Transfer the fresh minty Greek yogurt to a serving bowl.
- It can be served immediately or chilled in the refrigerator for about 10-15 minutes to allow the flavors to meld together even more.
- Serve the minty Greek yogurt as a refreshing dip, a topping for grilled meats, a side to vegetable dishes, or simply enjoy it on its own. It also pairs well with fresh fruits or as a dressing for salads.
Tips:
- For the best results, use high-quality Greek yogurt that is thick and creamy.
- Feel free to adjust the amount of spearmint based on your preference for a milder or stronger mint flavor.
- Adding a small drizzle of honey can add a touch of sweetness that complements the minty flavor perfectly.
- Consider chilling the yogurt mixture for about 30 minutes before serving to let the flavors meld together.
- Adding a sprinkle of finely chopped nuts or seeds can provide a delightful crunch.
In just a few simple steps, you can create a delightful Fresh Minty Greek Yogurt that is both healthy and tasty. It can be enjoyed on its own, or paired with fresh fruits, nuts, or as a complement to your favorite dishes. This versatile recipe is sure to be a hit with anyone who appreciates the fresh and clean flavor of mint.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.00g | 0% |
| Sugar 10g | 10% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 4.90ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.84ug | 77% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 350mg | 10% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Green tea cupcakes with lemon icing
Quick, easy, and irresistibly delicious – perfect for any occasion.
01 Mar 2025Ricotta pancakes with maple-glazed apples
Perfect for a cozy brunch or a special occasion breakfast, this recipe combines wholesome ingredients for a delicious start to your day.
17 May 2025Blue cheese, pecan & cranberry stuffed celery
Ready in minutes, this elegant bite is sure to impress.
13 May 2025Gluten-free lemon and blueberry cake
Simple ingredients, easy to bake, and utterly delicious.
19 May 2025Baked sweet potato fries with garlic, paprika and parsley
Crisped to perfection with cornstarch and coconut oil, these fries are the perfect savory-sweet treat.
21 Apr 2025Cauliflower steaks with warm asparagus dressing
Ready in no time and packed with flavor, it's sure to impress.
23 Mar 2025