Fresh minty greek yogurt

Refreshingly creamy, our Fresh Minty Greek Yogurt blends rich Greek yogurt with a hint of spearmint and a dash of salt for a vibrant, healthy snack. Perfect alone or as a versatile side!

  • 26 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Fresh minty greek yogurt

Fresh Minty Greek Yogurt is a deliciously refreshing and creamy dish that can serve as a perfect snack, side, or accompaniment to a variety of meals. By combining the rich texture of Greek yogurt with the vibrant flavor of spearmint, this recipe offers a quick, easy, and healthy treat that can be enjoyed any time of the day.

Ingredients:

1 cup greek yogurt
240g
1 tsp parsley
1/2g
1 dash salt
0.40g

Instructions:

1. Prepare the Ingredients:
- Measure out 1 cup of Greek yogurt and place it into a medium-sized mixing bowl.
- Finely chop 1 teaspoon of fresh spearmint, ensuring the pieces are small to evenly distribute the flavor.
2. Mixing:
- Add the finely chopped spearmint to the bowl of Greek yogurt.
- Add a dash of salt to the mixture. Be careful not to add too much salt – about 0.4 grams should suffice.
3. Combining:
- Using a spoon or a small whisk, gently stir the Greek yogurt, spearmint, and salt together until the spearmint is evenly distributed throughout.
- Ensure that the salt is fully dissolved and blended into the yogurt for a consistent flavor.
4. Taste and Adjust (Optional):
- Taste the yogurt mixture. If you desire a stronger mint flavor, you can add a little more chopped spearmint.
- If the yogurt is still lacking a bit of saltiness, add another tiny pinch and stir well.
5. Serve:
- Transfer the fresh minty Greek yogurt to a serving bowl.
- It can be served immediately or chilled in the refrigerator for about 10-15 minutes to allow the flavors to meld together even more.
6. Enjoy:
- Serve the minty Greek yogurt as a refreshing dip, a topping for grilled meats, a side to vegetable dishes, or simply enjoy it on its own. It also pairs well with fresh fruits or as a dressing for salads.

Tips:

- For the best results, use high-quality Greek yogurt that is thick and creamy.

- Feel free to adjust the amount of spearmint based on your preference for a milder or stronger mint flavor.

- Adding a small drizzle of honey can add a touch of sweetness that complements the minty flavor perfectly.

- Consider chilling the yogurt mixture for about 30 minutes before serving to let the flavors meld together.

- Adding a sprinkle of finely chopped nuts or seeds can provide a delightful crunch.

In just a few simple steps, you can create a delightful Fresh Minty Greek Yogurt that is both healthy and tasty. It can be enjoyed on its own, or paired with fresh fruits, nuts, or as a complement to your favorite dishes. This versatile recipe is sure to be a hit with anyone who appreciates the fresh and clean flavor of mint.

Nutrition Facts
Serving Size250 grams
Energy
Calories 240kcal12%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 10g3%
Fiber 0.00g0%
Sugar 10g10%
Fat
Fat 12g14%
Saturated 6g20%
Cholesterol 33mg-
Vitamins
Vitamin A 4.90ug1%
Choline 36mg7%
Vitamin B1 0.06mg5%
Vitamin B2 0.68mg52%
Vitamin B3 0.51mg3%
Vitamin B6 0.15mg9%
Vitamin B9 12ug3%
Vitamin B12 1.84ug77%
Vitamin C 0.00mg0%
Vitamin E 0.02mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.04mg5%
Iron, Fe 0.00mg0%
Magnesium, Mg 27mg6%
Phosphorus, P 330mg26%
Potassium, K 350mg10%
Selenium, Se 24ug43%
Sodium, Na 240mg16%
Zinc, Zn 1.27mg12%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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