Fresh minty greek yogurt
Refreshingly creamy, our Fresh Minty Greek Yogurt blends rich Greek yogurt with a hint of spearmint and a dash of salt for a vibrant, healthy snack. Perfect alone or as a versatile side!
- 29 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Fresh Minty Greek Yogurt is a deliciously refreshing and creamy dish that can serve as a perfect snack, side, or accompaniment to a variety of meals. By combining the rich texture of Greek yogurt with the vibrant flavor of spearmint, this recipe offers a quick, easy, and healthy treat that can be enjoyed any time of the day.
Ingredients:
Instructions:
- Measure out 1 cup of Greek yogurt and place it into a medium-sized mixing bowl.
- Finely chop 1 teaspoon of fresh spearmint, ensuring the pieces are small to evenly distribute the flavor.
- Add the finely chopped spearmint to the bowl of Greek yogurt.
- Add a dash of salt to the mixture. Be careful not to add too much salt – about 0.4 grams should suffice.
- Using a spoon or a small whisk, gently stir the Greek yogurt, spearmint, and salt together until the spearmint is evenly distributed throughout.
- Ensure that the salt is fully dissolved and blended into the yogurt for a consistent flavor.
- Taste the yogurt mixture. If you desire a stronger mint flavor, you can add a little more chopped spearmint.
- If the yogurt is still lacking a bit of saltiness, add another tiny pinch and stir well.
- Transfer the fresh minty Greek yogurt to a serving bowl.
- It can be served immediately or chilled in the refrigerator for about 10-15 minutes to allow the flavors to meld together even more.
- Serve the minty Greek yogurt as a refreshing dip, a topping for grilled meats, a side to vegetable dishes, or simply enjoy it on its own. It also pairs well with fresh fruits or as a dressing for salads.
Tips:
- For the best results, use high-quality Greek yogurt that is thick and creamy.
- Feel free to adjust the amount of spearmint based on your preference for a milder or stronger mint flavor.
- Adding a small drizzle of honey can add a touch of sweetness that complements the minty flavor perfectly.
- Consider chilling the yogurt mixture for about 30 minutes before serving to let the flavors meld together.
- Adding a sprinkle of finely chopped nuts or seeds can provide a delightful crunch.
In just a few simple steps, you can create a delightful Fresh Minty Greek Yogurt that is both healthy and tasty. It can be enjoyed on its own, or paired with fresh fruits, nuts, or as a complement to your favorite dishes. This versatile recipe is sure to be a hit with anyone who appreciates the fresh and clean flavor of mint.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.00g | 0% |
| Sugar 10g | 10% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 4.90ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.84ug | 77% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 350mg | 10% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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