Fresh Minty Greek Yogurt is a deliciously refreshing and creamy dish that can serve as a perfect snack, side, or accompaniment to a variety of meals. By combining the rich texture of Greek yogurt with the vibrant flavor of spearmint, this recipe offers a quick, easy, and healthy treat that can be enjoyed any time of the day.
- For the best results, use high-quality Greek yogurt that is thick and creamy.
- Feel free to adjust the amount of spearmint based on your preference for a milder or stronger mint flavor.
- Adding a small drizzle of honey can add a touch of sweetness that complements the minty flavor perfectly.
- Consider chilling the yogurt mixture for about 30 minutes before serving to let the flavors meld together.
- Adding a sprinkle of finely chopped nuts or seeds can provide a delightful crunch.
In just a few simple steps, you can create a delightful Fresh Minty Greek Yogurt that is both healthy and tasty. It can be enjoyed on its own, or paired with fresh fruits, nuts, or as a complement to your favorite dishes. This versatile recipe is sure to be a hit with anyone who appreciates the fresh and clean flavor of mint.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.00g | 0% |
Sugar 10g | 10% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 20% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 4.90ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 12ug | 3% |
Vitamin B12 1.84ug | 77% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.00mg | 0% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 330mg | 26% |
Potassium, K 350mg | 10% |
Selenium, Se 24ug | 43% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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