Warm eggplant and chickpea salsa
Discover a deliciously spiced Warm Eggplant and Chickpea Salsa, featuring sautéed eggplant and protein-packed chickpeas seasoned with turmeric and cumin. Perfect as a side dish or a dip!
- 04 May 2024
- Cook time 3 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Warm eggplant and chickpea salsa is a delicious and healthy dish that is perfect as a side or as a main course. This flavorful and nutrient-packed recipe combines the earthiness of eggplant with the hearty texture of chickpeas, spiced with turmeric and cumin for a delightful culinary experience.
Ingredients:
Instructions:
- Drain and rinse the canned chickpeas.
- Dice the eggplant into small, bite-sized pieces.
- In a large skillet or frying pan, heat the olive oil over medium heat.
- Add the turmeric powder and ground cumin to the heated oil.
- Stir the spices continuously for about 30 seconds to one minute, until they become fragrant. Be careful not to let them burn.
- Add the diced eggplant to the skillet.
- Stir to coat the eggplant pieces evenly with the spiced oil.
- Cook the eggplant for about 5-7 minutes, stirring occasionally, until it begins to soften and turn golden brown.
- Add the drained and rinsed chickpeas to the skillet.
- Stir to combine the chickpeas with the eggplant and spices.
- Continue to cook for an additional 3-5 minutes, until the chickpeas are warmed through and slightly crispy on the edges.
- Taste the salsa and adjust the seasoning with salt and pepper as needed.
- Remove from heat and transfer the warm eggplant and chickpea salsa to a serving dish.
- Serve immediately as a side dish, or use it as a topping for pita bread, grilled meats, or salads.
Tips:
- Choose a firm and glossy eggplant to ensure the best texture and flavor.
- Rinse and drain the canned chickpeas thoroughly to remove excess sodium.
- For an extra layer of flavor, roast the eggplant cubes in the oven with a bit of olive oil and salt before adding them to the pan.
- Feel free to adjust the seasoning to your taste—add more or less turmeric and cumin based on your preference.
- Consider garnishing the salsa with fresh herbs, such as cilantro or parsley, to add a burst of freshness.
This warm eggplant and chickpea salsa is both easy to prepare and delicious, offering a nutritious option for any meal. With its rich flavors and wholesome ingredients, it's sure to become a favorite in your kitchen. Enjoy it as a side dish, or serve it over rice or couscous for a more substantial meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.54g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 3.77g | 10% |
| Sugar 2.65g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.09g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.41ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.15mg | 1% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 2.54ug | 2% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 210mg | 6% |
| Selenium, Se 1.45ug | 3% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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