Warm eggplant and chickpea salsa

Discover a deliciously spiced Warm Eggplant and Chickpea Salsa, featuring sautéed eggplant and protein-packed chickpeas seasoned with turmeric and cumin. Perfect as a side dish or a dip!

  • 31 Jan 2025
  • Cook time 3 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Warm eggplant and chickpea salsa

Warm eggplant and chickpea salsa is a delicious and healthy dish that is perfect as a side or as a main course. This flavorful and nutrient-packed recipe combines the earthiness of eggplant with the hearty texture of chickpeas, spiced with turmeric and cumin for a delightful culinary experience.

Ingredients:

2 tbsp olive oil
27g
1 tsp turmeric powder
5g
1 tsp ground cumin
5g
1/3 can canned chickpeas
130g
1/4 eggplant
110g

Instructions:

1. Prep the Ingredients:
- Drain and rinse the canned chickpeas.
- Dice the eggplant into small, bite-sized pieces.
2. Heat the Oil:
- In a large skillet or frying pan, heat the olive oil over medium heat.
3. Cook the Spices:
- Add the turmeric powder and ground cumin to the heated oil.
- Stir the spices continuously for about 30 seconds to one minute, until they become fragrant. Be careful not to let them burn.
4. Add the Eggplant:
- Add the diced eggplant to the skillet.
- Stir to coat the eggplant pieces evenly with the spiced oil.
- Cook the eggplant for about 5-7 minutes, stirring occasionally, until it begins to soften and turn golden brown.
5. Incorporate the Chickpeas:
- Add the drained and rinsed chickpeas to the skillet.
- Stir to combine the chickpeas with the eggplant and spices.
- Continue to cook for an additional 3-5 minutes, until the chickpeas are warmed through and slightly crispy on the edges.
6. Adjust Seasoning:
- Taste the salsa and adjust the seasoning with salt and pepper as needed.
7. Serve:
- Remove from heat and transfer the warm eggplant and chickpea salsa to a serving dish.
- Serve immediately as a side dish, or use it as a topping for pita bread, grilled meats, or salads.

Tips:

- Choose a firm and glossy eggplant to ensure the best texture and flavor.

- Rinse and drain the canned chickpeas thoroughly to remove excess sodium.

- For an extra layer of flavor, roast the eggplant cubes in the oven with a bit of olive oil and salt before adding them to the pan.

- Feel free to adjust the seasoning to your taste—add more or less turmeric and cumin based on your preference.

- Consider garnishing the salsa with fresh herbs, such as cilantro or parsley, to add a burst of freshness.

This warm eggplant and chickpea salsa is both easy to prepare and delicious, offering a nutritious option for any meal. With its rich flavors and wholesome ingredients, it's sure to become a favorite in your kitchen. Enjoy it as a side dish, or serve it over rice or couscous for a more substantial meal.

Nutrition Facts
Serving Size70 grams
Energy
Calories 70kcal3%
Protein
Protein 3.54g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 3.77g10%
Sugar 2.65g3%
Fat
Fat 8g9%
Saturated 1.09g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.41ug0%
Choline 16mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.04mg3%
Vitamin B3 0.43mg3%
Vitamin B6 0.08mg4%
Vitamin B9 66ug16%
Vitamin B12 0.00ug0%
Vitamin C 1.15mg1%
Vitamin E 0.30mg2%
Vitamin K 2.54ug2%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.17mg18%
Iron, Fe 2.54mg23%
Magnesium, Mg 27mg6%
Phosphorus, P 70mg6%
Potassium, K 210mg6%
Selenium, Se 1.45ug3%
Sodium, Na 5mg0%
Zinc, Zn 0.67mg6%
Water
Water 45g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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