Warm eggplant and chickpea salsa
Discover a deliciously spiced Warm Eggplant and Chickpea Salsa, featuring sautéed eggplant and protein-packed chickpeas seasoned with turmeric and cumin. Perfect as a side dish or a dip!
- 08 Apr 2025
- Cook time 3 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Warm eggplant and chickpea salsa is a delicious and healthy dish that is perfect as a side or as a main course. This flavorful and nutrient-packed recipe combines the earthiness of eggplant with the hearty texture of chickpeas, spiced with turmeric and cumin for a delightful culinary experience.
Ingredients:
Instructions:
- Drain and rinse the canned chickpeas.
- Dice the eggplant into small, bite-sized pieces.
- In a large skillet or frying pan, heat the olive oil over medium heat.
- Add the turmeric powder and ground cumin to the heated oil.
- Stir the spices continuously for about 30 seconds to one minute, until they become fragrant. Be careful not to let them burn.
- Add the diced eggplant to the skillet.
- Stir to coat the eggplant pieces evenly with the spiced oil.
- Cook the eggplant for about 5-7 minutes, stirring occasionally, until it begins to soften and turn golden brown.
- Add the drained and rinsed chickpeas to the skillet.
- Stir to combine the chickpeas with the eggplant and spices.
- Continue to cook for an additional 3-5 minutes, until the chickpeas are warmed through and slightly crispy on the edges.
- Taste the salsa and adjust the seasoning with salt and pepper as needed.
- Remove from heat and transfer the warm eggplant and chickpea salsa to a serving dish.
- Serve immediately as a side dish, or use it as a topping for pita bread, grilled meats, or salads.
Tips:
- Choose a firm and glossy eggplant to ensure the best texture and flavor.
- Rinse and drain the canned chickpeas thoroughly to remove excess sodium.
- For an extra layer of flavor, roast the eggplant cubes in the oven with a bit of olive oil and salt before adding them to the pan.
- Feel free to adjust the seasoning to your taste—add more or less turmeric and cumin based on your preference.
- Consider garnishing the salsa with fresh herbs, such as cilantro or parsley, to add a burst of freshness.
This warm eggplant and chickpea salsa is both easy to prepare and delicious, offering a nutritious option for any meal. With its rich flavors and wholesome ingredients, it's sure to become a favorite in your kitchen. Enjoy it as a side dish, or serve it over rice or couscous for a more substantial meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.54g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 3.77g | 10% |
| Sugar 2.65g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.09g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.41ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.15mg | 1% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 2.54ug | 2% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.17mg | 18% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 210mg | 6% |
| Selenium, Se 1.45ug | 3% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Date, walnut and banana loaf
Easy to make with self-raising flour and a touch of baking soda, this loaf promises to be a hit with both family and friends.
19 Apr 2025Curried cabbage and carrot slaw
Seasoned to perfection with salt and pepper, this healthy side dish is sure to be a hit at your next meal.
27 May 2025Barbecued chicken with romesco sauce
Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
07 Mar 2025Avocado hummus with coriander and lime
Enjoy the perfect balance of flavors in every bite.
27 Mar 2025Paprika chicken
Simple yet sophisticated, it's perfect for a cozy family dinner or an impressive meal for guests.
14 Sep 2025