Creamy coconut beef and pumpkin curry

Savor the rich flavors of our Creamy Coconut Beef and Pumpkin Curry, a delightful blend of tender beef simmered in a luscious coconut milk sauce with hearty chunks of pumpkin, aromatic ginger, and a touch of curry paste for an unforgettable meal. Perfect for cozy dinners!

  • 02 Mar 2025
  • Cook time 380 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Creamy coconut beef and pumpkin curry

Discover the rich, comforting flavors of this Creamy Coconut Beef and Pumpkin Curry, a perfect blend of tender beef, hearty pumpkin, and a velvety coconut-based sauce. This dish is sure to be a hit at family dinners or any special occasion, combining aromatic spices with nourishing ingredients for a heartwarming meal.

Ingredients:

1 tbsp peanut oil
16g
1 tbsp ginger root
16g
1/3 cup curry paste
72g
3 lb beef
1360g
1 can canned tomatoes
400g
1 cup vegetable broth
230g
4 cups pumpkin
480g
1 tbsp corn flour
16g
1 cup coconut milk
230g

Instructions:

1. Prepare Ingredients:
- Finely chop or grate the ginger.
- Cut the beef into bite-size pieces.
- Peel and cut the pumpkin into chunks.
2. Heat the Oil:
- In a large pot or deep skillet, heat the peanut oil over medium heat.
3. Sauté Ginger and Curry Paste:
- Add the finely chopped ginger to the pot and sauté for 1-2 minutes until fragrant.
- Stir in the curry paste and cook for an additional 2 minutes, stirring continuously to prevent burning.
4. Brown the Beef:
- Add the beef to the pot. Brown the beef on all sides for about 5-7 minutes. Ensure the curry paste evenly coats the beef pieces.
5. Add Tomatoes and Broth:
- Pour in the canned diced tomatoes and vegetable broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, allowing the flavors to meld and the beef to start becoming tender.
6. Add Pumpkin:
- Add the pumpkin chunks to the pot. Stir well to incorporate.
- Cover and allow the curry to simmer for another 20-25 minutes, or until the pumpkin is tender and the beef is fully cooked.
7. Thicken the Curry:
- In a small bowl, mix the corn flour with a bit of water to form a smooth slurry.
- Gradually stir the corn flour mixture into the curry, stirring continuously to avoid lumps. This will help thicken the curry.
8. Add Coconut Milk:
- Pour in the coconut milk and stir well to combine.
- Allow the curry to simmer for an additional 5-10 minutes, until the sauce is creamy and well-blended.
9. Serve:
- Taste the curry and adjust the seasoning if necessary.
- Serve hot, garnished with fresh herbs if desired, alongside steamed rice or flatbreads.

Tips:

- Use a heavy-bottomed pot or Dutch oven for even cooking and to prevent sticking.

- For best results, use fresh ginger root and freshly ground spices if possible.

- Cut the beef into uniform pieces to ensure even cooking.

- Adjust the level of spice in the curry paste according to your taste preference.

- If the curry is too thick, you can add a bit more vegetable broth or water to achieve the desired consistency.

- For a thicker sauce, cook the curry uncovered for the last 15 minutes to allow some of the liquid to evaporate.

- Serve the curry with steamed rice or naan bread for a complete meal.

Enjoy the flavors and nourishment of this Creamy Coconut Beef and Pumpkin Curry, a delightful and hearty dish that's simple to prepare yet tantalizing in taste. With its perfect balance of spices and creamy coconut base, it’s a dish that will become a staple in your recipe collection.

Nutrition Facts
Serving Size470 grams
Energy
Calories 820kcal41%
Protein
Protein 70g47%
Carbohydrates
Carbohydrates 12g4%
Fiber 2.67g7%
Sugar 5g5%
Fat
Fat 55g63%
Saturated 24g84%
Cholesterol 270mg-
Vitamins
Vitamin A 360ug40%
Choline 270mg50%
Vitamin B1 0.61mg51%
Vitamin B2 0.51mg39%
Vitamin B3 11mg70%
Vitamin B6 0.82mg48%
Vitamin B9 50ug12%
Vitamin B12 4.51ug188%
Vitamin C 16mg19%
Vitamin E 2.87mg19%
Vitamin K 7ug6%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.46mg51%
Iron, Fe 7mg67%
Magnesium, Mg 80mg19%
Phosphorus, P 510mg40%
Potassium, K 1070mg32%
Selenium, Se 70ug125%
Sodium, Na 310mg21%
Zinc, Zn 16mg152%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Coconut-curry salmon and basmati rice

This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.

22 Jan 2025

Yellow chicken & pumpkin curry

Try it today and enjoy a nutritious meal that's sure to impress.

20 Jan 2025

Posts