Yellow chicken & pumpkin curry
Discover a delicious Yellow Chicken & Pumpkin Curry recipe that's easy to make and bursting with vibrant flavors. Made with tender chicken breasts, fresh pumpkin, and aromatic spices like turmeric, cumin, and coriander, this hearty curry is simmered to perfection in a rich vegetable broth and served with wholesome pearl barley. Perfect for a cozy dinner, this dish brings warmth and comfort to your table. Try it today and enjoy a nutritious meal that's sure to impress!
- 13 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
This comforting Yellow Chicken & Pumpkin Curry combines tender chicken, flavorful spices, and hearty pumpkin to create a warming dish perfect for any season. Packed with nutrients and enriched with the earthy flavors of turmeric, cumin, and coriander, this curry pairs beautifully with pearl barley for a complete and satisfying meal.
Ingredients:
Instructions:
- Start by cutting the chicken breasts into bite-sized pieces.
- Finely chop the onion.
- Peel and mince the ginger root.
- Mince the garlic cloves.
- Peel and cube the pumpkin.
- Cook the pearl barley according to the instructions on the package, and set aside.
- Heat the peanut oil in a large skillet or pot over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes, or until softened.
- Stir in the minced ginger and garlic, cooking for another 1-2 minutes until fragrant.
- Add the bite-sized chicken pieces to the skillet. Cook for 5-7 minutes, or until the chicken is lightly browned on all sides.
- Sprinkle in the turmeric powder, ground cumin, and dried coriander. Stir well to coat the chicken and aromatics with the spices.
- Add the cubed pumpkin to the skillet, stirring to coat with the spices.
- Pour in the vegetable broth, bringing the mixture to a gentle simmer.
- Reduce the heat to low and cover the skillet. Let the curry simmer for about 20-25 minutes, or until the pumpkin is tender and the chicken is cooked through.
- Stir occasionally to prevent sticking and ensure even cooking.
- If needed, add a dash of salt to taste.
- Stir in the chopped coriander leaves just before serving.
- Spoon the yellow chicken and pumpkin curry over a bed of cooked pearl barley.
- Sprinkle additional chopped coriander leaves on top as a garnish if desired.
Tips:
- Cut the pumpkin into relatively uniform pieces to ensure even cooking.
- For additional flavor, toast your spices in the hot oil before adding other ingredients.
- If you prefer a creamier curry, add a splash of coconut milk towards the end of cooking.
- Use a good quality vegetable broth to enhance the depth of flavor in the curry.
- Taste and adjust the seasoning as needed, adding more salt if necessary.
- Garnish with fresh coriander leaves just before serving for a burst of color and flavor.
In just a few simple steps, you can create a wholesome and delicious Yellow Chicken & Pumpkin Curry that is sure to delight your family and friends. The combination of tender chicken, creamy pumpkin, and aromatic spices makes this dish a flavorful and nourishing choice. Serve it over pearl barley and garnish with fresh coriander leaves for an extra touch of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 16g | 42% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.59g | 9% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 420ug | 47% |
| Choline 190mg | 34% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 22mg | 133% |
| Vitamin B6 1.76mg | 104% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 20mg | 22% |
| Vitamin E 3.35mg | 22% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.67mg | 0% |
| Iron, Fe 7mg | 67% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 1410mg | 42% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 3.74mg | 34% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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