This comforting Yellow Chicken & Pumpkin Curry combines tender chicken, flavorful spices, and hearty pumpkin to create a warming dish perfect for any season. Packed with nutrients and enriched with the earthy flavors of turmeric, cumin, and coriander, this curry pairs beautifully with pearl barley for a complete and satisfying meal.
- Cut the pumpkin into relatively uniform pieces to ensure even cooking.
- For additional flavor, toast your spices in the hot oil before adding other ingredients.
- If you prefer a creamier curry, add a splash of coconut milk towards the end of cooking.
- Use a good quality vegetable broth to enhance the depth of flavor in the curry.
- Taste and adjust the seasoning as needed, adding more salt if necessary.
- Garnish with fresh coriander leaves just before serving for a burst of color and flavor.
In just a few simple steps, you can create a wholesome and delicious Yellow Chicken & Pumpkin Curry that is sure to delight your family and friends. The combination of tender chicken, creamy pumpkin, and aromatic spices makes this dish a flavorful and nourishing choice. Serve it over pearl barley and garnish with fresh coriander leaves for an extra touch of freshness.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 650kcal | 32% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 80g | 24% |
Fiber 16g | 42% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 16% |
Saturated 2.59g | 9% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 190mg | 34% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 22mg | 133% |
Vitamin B6 1.76mg | 104% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.36ug | 15% |
Vitamin C 20mg | 22% |
Vitamin E 3.35mg | 22% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.67mg | 75% |
Iron, Fe 7mg | 67% |
Magnesium, Mg 160mg | 37% |
Phosphorus, P 640mg | 51% |
Potassium, K 1410mg | 42% |
Selenium, Se 70ug | 132% |
Sodium, Na 530mg | 35% |
Zinc, Zn 3.74mg | 34% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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