Yellow chicken & pumpkin curry

Discover a delicious Yellow Chicken & Pumpkin Curry recipe that's easy to make and bursting with vibrant flavors. Made with tender chicken breasts, fresh pumpkin, and aromatic spices like turmeric, cumin, and coriander, this hearty curry is simmered to perfection in a rich vegetable broth and served with wholesome pearl barley. Perfect for a cozy dinner, this dish brings warmth and comfort to your table. Try it today and enjoy a nutritious meal that's sure to impress!

  • 20 Jan 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Yellow chicken & pumpkin curry

This comforting Yellow Chicken & Pumpkin Curry combines tender chicken, flavorful spices, and hearty pumpkin to create a warming dish perfect for any season. Packed with nutrients and enriched with the earthy flavors of turmeric, cumin, and coriander, this curry pairs beautifully with pearl barley for a complete and satisfying meal.

Ingredients:

2 tbsp peanut oil
30g
1.50 lb chicken breasts
680g
1 onion
160g
2 tbsp ginger root
30g
2 garlic cloves
6g
1 tbsp turmeric powder
16g
2 tsp ground cumin
6g
1 tsp dried coriander
5g
3 cups pumpkin
360g
2 cups vegetable broth
460g
1/4 cup coriander leaves
3.75g
1 dash salt
1g
1.50 cups pearl barley
340g

Instructions:

1. Prepare Ingredients:
- Start by cutting the chicken breasts into bite-sized pieces.
- Finely chop the onion.
- Peel and mince the ginger root.
- Mince the garlic cloves.
- Peel and cube the pumpkin.
- Cook the pearl barley according to the instructions on the package, and set aside.
2. Sauté Aromatics:
- Heat the peanut oil in a large skillet or pot over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes, or until softened.
- Stir in the minced ginger and garlic, cooking for another 1-2 minutes until fragrant.
3. Add Chicken and Spices:
- Add the bite-sized chicken pieces to the skillet. Cook for 5-7 minutes, or until the chicken is lightly browned on all sides.
- Sprinkle in the turmeric powder, ground cumin, and dried coriander. Stir well to coat the chicken and aromatics with the spices.
4. Add Pumpkin and Broth:
- Add the cubed pumpkin to the skillet, stirring to coat with the spices.
- Pour in the vegetable broth, bringing the mixture to a gentle simmer.
5. Simmer the Curry:
- Reduce the heat to low and cover the skillet. Let the curry simmer for about 20-25 minutes, or until the pumpkin is tender and the chicken is cooked through.
- Stir occasionally to prevent sticking and ensure even cooking.
6. Season and Finish:
- If needed, add a dash of salt to taste.
- Stir in the chopped coriander leaves just before serving.
7. Serve:
- Spoon the yellow chicken and pumpkin curry over a bed of cooked pearl barley.
- Sprinkle additional chopped coriander leaves on top as a garnish if desired.

Tips:

- Cut the pumpkin into relatively uniform pieces to ensure even cooking.

- For additional flavor, toast your spices in the hot oil before adding other ingredients.

- If you prefer a creamier curry, add a splash of coconut milk towards the end of cooking.

- Use a good quality vegetable broth to enhance the depth of flavor in the curry.

- Taste and adjust the seasoning as needed, adding more salt if necessary.

- Garnish with fresh coriander leaves just before serving for a burst of color and flavor.

In just a few simple steps, you can create a wholesome and delicious Yellow Chicken & Pumpkin Curry that is sure to delight your family and friends. The combination of tender chicken, creamy pumpkin, and aromatic spices makes this dish a flavorful and nourishing choice. Serve it over pearl barley and garnish with fresh coriander leaves for an extra touch of freshness.

Nutrition Facts
Serving Size530 grams
Energy
Calories 650kcal32%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 80g24%
Fiber 16g42%
Sugar 7g7%
Fat
Fat 14g16%
Saturated 2.59g9%
Cholesterol 120mg-
Vitamins
Vitamin A 420ug47%
Choline 190mg34%
Vitamin B1 0.45mg37%
Vitamin B2 0.57mg44%
Vitamin B3 22mg133%
Vitamin B6 1.76mg104%
Vitamin B9 60ug16%
Vitamin B12 0.36ug15%
Vitamin C 20mg22%
Vitamin E 3.35mg22%
Vitamin K 24ug21%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.67mg75%
Iron, Fe 7mg67%
Magnesium, Mg 160mg37%
Phosphorus, P 640mg51%
Potassium, K 1410mg42%
Selenium, Se 70ug132%
Sodium, Na 530mg35%
Zinc, Zn 3.74mg34%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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