Greek yogurt avocado and tomato bowl
Indulge in a healthy and flavorful Greek Yogurt Avocado and Tomato Bowl. This simple yet delicious recipe combines creamy Greek yogurt, juicy cherry tomatoes, and smooth avocado for a nutrient-packed meal that’s perfect for breakfast, lunch, or a snack. Ready in minutes and bursting with fresh flavors!
- 01 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
The Greek yogurt avocado and tomato bowl is a delicious, healthy, and easy-to-make dish perfect for breakfast, lunch, or a light dinner. It combines the rich, creamy texture of Greek yogurt with the freshness of cherry tomatoes and the healthy fats from avocado, creating a balanced and nutritious meal.
Ingredients:
Instructions:
- Slice the cherry tomatoes in half. For larger cherry tomatoes, you might want to quarter them.
- Cut the avocado. First, cut the avocado in half, remove the pit, and then scoop out 1/4 of the avocado. Dice the avocado into small cubes.
- Take a serving bowl and scoop in the Greek yogurt, spreading it evenly across the bottom.
- Arrange the halved or quartered cherry tomatoes over the Greek yogurt.
- Scatter the diced avocado on top.
- Seasoning: If you like, sprinkle some salt and freshly ground black pepper over the bowl for added flavor.
- Extras: You can also drizzle a bit of olive oil and add some fresh herbs like basil or parsley for an extra burst of flavor.
- Crunch: For added texture, consider sprinkling some seeds (e.g., chia seeds, flaxseeds) or nuts (e.g., toasted pine nuts, chopped walnuts) on top.
- Enjoy your Greek yogurt avocado and tomato bowl immediately while the ingredients are fresh and the flavors are vibrant.
Tips:
- For extra flavor, add a pinch of salt and a drizzle of olive oil on top.
- You can also include herbs like fresh basil or chives to enhance the taste.
- If you prefer a crunch, sprinkle some nuts or seeds, such as sunflower seeds or almonds.
This Greek yogurt avocado and tomato bowl is not just easy to prepare but also packed with nutrients. It makes for a quick and satisfying meal any time of the day. Enjoy the creamy, tangy, and refreshing flavors that make this dish a healthy delight.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.17g | 11% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 23% |
| Saturated 7g | 23% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 50mg | 9% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.75mg | 57% |
| Vitamin B3 1.77mg | 11% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.46mg | 4% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 740mg | 22% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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