Veggie-loaded avocado toast
Start your day with a nutrient-packed Veggie-loaded Avocado Toast! Featuring creamy avocado on multi-grain bread, topped with fresh cucumber, radish, and olives, and seasoned with a hint of salt and black pepper. A delicious, wholesome way to fuel your morning!
- 22 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Veggie-loaded avocado toast is a delicious and nutritious meal that is perfect for breakfast, lunch, or a quick snack. This recipe combines creamy avocado with crunchy vegetables and multi-grain bread, offering a balance of healthy fats, fiber, and lots of flavors. Whether you're a seasoned home cook or just starting in the kitchen, you'll find that this recipe is both simple and satisfying.
Ingredients:
Instructions:
- Place the slice of multi-grain bread in a toaster and toast until golden brown and crispy.
- Cut the avocado in half. Remove the pit and scoop out the flesh.
- In a small bowl, mash the avocado with a fork until you achieve a smooth consistency.
- Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper to the mashed avocado. Mix well to combine.
- Spread the seasoned mashed avocado evenly over the toasted multi-grain bread.
5. Add Veggies:
- Arrange the cucumber slices on top of the avocado spread.
- Add the thinly sliced radish over the cucumbers.
- Sprinkle the sliced olives on top of the radish and cucumber.
- Optionally, add a pinch more salt and pepper if desired for extra seasoning.
- Place the veggie-loaded avocado toast on a plate and enjoy immediately.
Tips:
- Make sure to use ripe avocado for the best flavor and texture. A ripe avocado will yield slightly to gentle pressure.
- To prevent the avocado from turning brown, you can sprinkle a little lemon or lime juice over it before mashing.
- Feel free to experiment with additional toppings such as cherry tomatoes, microgreens, or a drizzle of balsamic glaze for extra flavor.
- For added protein, consider topping your toast with a poached egg or a sprinkle of hemp seeds.
With its combination of creamy avocado and crisp vegetables on hearty multi-grain bread, veggie-loaded avocado toast is a delightful way to enjoy a meal that is as nutritious as it is tasty. By following these simple tips and getting creative with your toppings, you can customize this toast to suit your palate and dietary preferences. Enjoy making this versatile and healthy recipe a staple in your kitchen!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 24% |
| Sugar 3.28g | 3% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.57g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.86mg | 18% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 640mg | 19% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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