Creamy pea puree
This creamy pea puree blends sweet peas with rich butter, tangy sour cream, and aromatic onions and garlic. It's a quick, nutritious side or dip that elevates any meal.
Cook time 10 min
Prep time 10 min
Ingredients:
2 cups peas1 tbsp butter
1 onion
2 garlic cloves
1/3 cup light sour cream
Creamy pea puree is a delightful and versatile dish that serves as a perfect side or a hearty dip. It combines the sweetness of peas with the richness of butter, the tanginess of sour cream, and the aromatic flavor of onions and garlic. This recipe is quick, nutritious, and sure to be a hit at any meal.
Instructions:
- Peel and finely chop the onion.
- Peel and mince the garlic cloves.
- In a medium skillet, melt the butter over medium heat.
- Add the chopped onion and sauté for about 5 minutes until they are soft and translucent.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the peas to the skillet with the onions and garlic.
- Continue to cook, stirring occasionally, for about 3-4 minutes until the peas are heated through and tender.
- Transfer the cooked peas, onions, and garlic to a blender or food processor.
- Add the light sour cream to the mixture.
- Blend until the mixture is smooth and creamy. If the puree is too thick, you can add a small amount of water or vegetable broth to achieve the desired consistency.
- Taste the puree and season with salt and pepper to your liking.
- Serve the creamy pea puree warm as a side dish or as a spread for toasts and crackers.
In conclusion, creamy pea puree is not only easy to prepare, but it's also packed with flavor and nutrients. Whether you're serving it as a side dish, a spread, or even a standalone snack, this puree is sure to impress your taste buds and those of your guests. Enjoy the rich and velvety texture of this pea-based delight!
Creamy pea puree FAQ:
Store leftover creamy pea puree in an airtight container in the refrigerator. It should keep well for 3 to 5 days. For longer storage, you can freeze it in portions, which can last up to 3 months.
To make a vegan version, replace the butter with olive oil or a vegan butter alternative and use a dairy-free sour cream or any plant-based yogurt instead of light sour cream.
Fresh or frozen green peas work well for this recipe. If using frozen peas, there's no need to thaw them before cooking; they can be added directly to the skillet.
If the puree is too thick after blending, you can gradually add a small amount of water or vegetable broth until you reach your desired creamy texture.
You can add herbs like mint or basil, or spices like lemon zest or chili flakes, to enhance the flavor. Experimenting with a squeeze of lemon juice can also add brightness.
Tips:
- To ensure a smoother texture, use a high-powered blender or food processor.
- For added flavor, consider using sautéed shallots instead of onion.
- If you prefer a vegan version, substitute the butter with olive oil and the sour cream with a plant-based alternative.
- Season with salt and pepper to taste and consider adding a splash of lemon juice for a hint of acidity.
- Garnish with fresh herbs like mint or parsley for an extra burst of freshness.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 4.11g
Carbohydrates 13g
Fiber 3.26g
Sugar 4.32g
Fat 5g
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