Creamy pea puree
Savor the silky smoothness of our Creamy Pea Puree, made with tender peas, a touch of butter, sautéed onions, garlic, and a hint of light sour cream. Perfect as a side dish or a dip!
- 14 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Creamy pea puree is a delightful and versatile dish that serves as a perfect side or a hearty dip. It combines the sweetness of peas with the richness of butter, the tanginess of sour cream, and the aromatic flavor of onions and garlic. This recipe is quick, nutritious, and sure to be a hit at any meal.
Ingredients:
Instructions:
- Peel and finely chop the onion.
- Peel and mince the garlic cloves.
- In a medium skillet, melt the butter over medium heat.
- Add the chopped onion and sauté for about 5 minutes until they are soft and translucent.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the peas to the skillet with the onions and garlic.
- Continue to cook, stirring occasionally, for about 3-4 minutes until the peas are heated through and tender.
- Transfer the cooked peas, onions, and garlic to a blender or food processor.
- Add the light sour cream to the mixture.
- Blend until the mixture is smooth and creamy. If the puree is too thick, you can add a small amount of water or vegetable broth to achieve the desired consistency.
- Taste the puree and season with salt and pepper to your liking.
- Serve the creamy pea puree warm as a side dish or as a spread for toasts and crackers.
Tips:
- To ensure a smoother texture, use a high-powered blender or food processor.
- For added flavor, consider using sautéed shallots instead of onion.
- If you prefer a vegan version, substitute the butter with olive oil and the sour cream with a plant-based alternative.
- Season with salt and pepper to taste and consider adding a splash of lemon juice for a hint of acidity.
- Garnish with fresh herbs like mint or parsley for an extra burst of freshness.
In conclusion, creamy pea puree is not only easy to prepare, but it's also packed with flavor and nutrients. Whether you're serving it as a side dish, a spread, or even a standalone snack, this puree is sure to impress your taste buds and those of your guests. Enjoy the rich and velvety texture of this pea-based delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 4.11g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.26g | 9% |
| Sugar 4.32g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 3.00g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 22mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 9mg | 9% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 160mg | 5% |
| Selenium, Se 1.34ug | 2% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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