Sticky pumpkin wedges with roasted garlic

Delight your taste buds with Sticky Pumpkin Wedges, a sweet and savory dish featuring tender pumpkin caramelized with honey and olive oil, paired with aromatic roasted garlic. Perfect for a cozy fall meal!

  • 30 Jan 2025
  • Cook time 35 min
  • Prep time 15 min
  • 8 Servings
  • 4 Ingredients

Sticky pumpkin wedges with roasted garlic

Sticky pumpkin wedges with roasted garlic is a simple yet delicious way to enjoy the flavors of autumn. This dish combines the natural sweetness of pumpkin with the rich, caramelized notes of roasted garlic. Perfect for a cozy dinner side or a fall gathering, it's sure to be a hit with family and friends.

Ingredients:

8 cups pumpkin
960g
2 tbsp honey
20g
1 tbsp olive oil
14g
2 garlic cloves
6g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Pumpkin:
- Carefully cut the pumpkin into wedges, making sure they are roughly uniform in size for even roasting.
- If the pumpkin has a thick skin, you may want to peel it off, but it's optional as the skin will soften during roasting.
3. Make the Glaze:
- In a small mixing bowl, combine the honey, olive oil, and minced garlic. Stir well until the honey is fully blended with the oil and garlic.
4. Coat the Pumpkin Wedges:
- Place the pumpkin wedges in a large mixing bowl or directly onto a baking sheet lined with parchment paper.
- Pour the honey-garlic mixture over the pumpkin wedges.
- Use your hands or a spatula to carefully toss the wedges, making sure each piece is evenly coated with the sticky mixture.
5. Arrange on Baking Sheet:
- Spread the coated pumpkin wedges out on the prepared baking sheet. Make sure the wedges are in a single layer and not too crowded to ensure they roast evenly.
6. Roast the Pumpkin:
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, or until the pumpkin wedges are tender and caramelized. You should be able to easily pierce them with a fork.
- Halfway through the roasting time, carefully flip the wedges to ensure even browning.
7. Serve:
- Once the pumpkin wedges are tender and sticky, remove them from the oven.
- Let them cool for a few minutes before serving, as the honey glaze will be very hot and sticky initially.

8. Optional Garnish:
- For extra flavor, you can sprinkle the roasted pumpkin wedges with a little sea salt, chopped fresh herbs like parsley or thyme, or a squeeze of lemon juice before serving.

Tips:

- Choosing the Pumpkin: Select a firm, fresh pumpkin for the best flavor and texture. Sugar pumpkins or pie pumpkins are ideal types for roasting due to their sweetness and smooth texture.

- Cutting the Pumpkin: Use a sharp knife and exercise caution when cutting the pumpkin into wedges. Making a sturdy, flat base by cutting off one side first can help stabilize the pumpkin.

- Honey Substitute: If you prefer a vegan option, you can substitute the honey with maple syrup or agave nectar. Both will deliver a similar sweet, sticky finish.

- Roasting Temperature: Roast the pumpkin wedges at a high temperature, around 400°F (200°C), to achieve a nicely caramelized exterior while keeping the inside tender.

- Garlic Preparation: Roast the garlic cloves in their skins to prevent them from burning and to concentrate their flavor. Once roasted, the garlic will squeeze easily out of its skin.

- Serving Suggestions: For added flavor, sprinkle the finished wedges with a bit of sea salt and freshly cracked black pepper. You can also garnish with fresh herbs such as parsley or thyme.

These sticky pumpkin wedges with roasted garlic are a delightful autumn treat. The combination of sweet honey, rich roasted garlic, and tender pumpkin creates a dish that's both comforting and flavorful. Serve them as a side dish or enjoy them on their own – either way, they'll be a hit.

Nutrition Facts
Serving Size120 grams
Energy
Calories 40kcal2%
Protein
Protein 1.26g1%
Carbohydrates
Carbohydrates 10g3%
Fiber 0.63g2%
Sugar 5g5%
Fat
Fat 1.81g2%
Saturated 0.30g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 510ug57%
Choline 10mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.13mg10%
Vitamin B3 0.73mg5%
Vitamin B6 0.08mg5%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 11mg12%
Vitamin E 1.27mg8%
Vitamin K 1.33ug1%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.16mg17%
Iron, Fe 0.98mg9%
Magnesium, Mg 15mg3%
Phosphorus, P 55mg4%
Potassium, K 410mg12%
Selenium, Se 0.45ug1%
Sodium, Na 1.43mg0%
Zinc, Zn 0.40mg4%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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