Sticky pumpkin wedges with roasted garlic
Delight your taste buds with Sticky Pumpkin Wedges, a sweet and savory dish featuring tender pumpkin caramelized with honey and olive oil, paired with aromatic roasted garlic. Perfect for a cozy fall meal!
- 29 May 2024
- Cook time 35 min
- Prep time 15 min
- 8 Servings
- 4 Ingredients
Sticky pumpkin wedges with roasted garlic is a simple yet delicious way to enjoy the flavors of autumn. This dish combines the natural sweetness of pumpkin with the rich, caramelized notes of roasted garlic. Perfect for a cozy dinner side or a fall gathering, it's sure to be a hit with family and friends.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Carefully cut the pumpkin into wedges, making sure they are roughly uniform in size for even roasting.
- If the pumpkin has a thick skin, you may want to peel it off, but it's optional as the skin will soften during roasting.
- In a small mixing bowl, combine the honey, olive oil, and minced garlic. Stir well until the honey is fully blended with the oil and garlic.
- Place the pumpkin wedges in a large mixing bowl or directly onto a baking sheet lined with parchment paper.
- Pour the honey-garlic mixture over the pumpkin wedges.
- Use your hands or a spatula to carefully toss the wedges, making sure each piece is evenly coated with the sticky mixture.
- Spread the coated pumpkin wedges out on the prepared baking sheet. Make sure the wedges are in a single layer and not too crowded to ensure they roast evenly.
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, or until the pumpkin wedges are tender and caramelized. You should be able to easily pierce them with a fork.
- Halfway through the roasting time, carefully flip the wedges to ensure even browning.
- Once the pumpkin wedges are tender and sticky, remove them from the oven.
- Let them cool for a few minutes before serving, as the honey glaze will be very hot and sticky initially.
8. Optional Garnish:
- For extra flavor, you can sprinkle the roasted pumpkin wedges with a little sea salt, chopped fresh herbs like parsley or thyme, or a squeeze of lemon juice before serving.
Tips:
- Choosing the Pumpkin: Select a firm, fresh pumpkin for the best flavor and texture. Sugar pumpkins or pie pumpkins are ideal types for roasting due to their sweetness and smooth texture.
- Cutting the Pumpkin: Use a sharp knife and exercise caution when cutting the pumpkin into wedges. Making a sturdy, flat base by cutting off one side first can help stabilize the pumpkin.
- Honey Substitute: If you prefer a vegan option, you can substitute the honey with maple syrup or agave nectar. Both will deliver a similar sweet, sticky finish.
- Roasting Temperature: Roast the pumpkin wedges at a high temperature, around 400°F (200°C), to achieve a nicely caramelized exterior while keeping the inside tender.
- Garlic Preparation: Roast the garlic cloves in their skins to prevent them from burning and to concentrate their flavor. Once roasted, the garlic will squeeze easily out of its skin.
- Serving Suggestions: For added flavor, sprinkle the finished wedges with a bit of sea salt and freshly cracked black pepper. You can also garnish with fresh herbs such as parsley or thyme.
These sticky pumpkin wedges with roasted garlic are a delightful autumn treat. The combination of sweet honey, rich roasted garlic, and tender pumpkin creates a dish that's both comforting and flavorful. Serve them as a side dish or enjoy them on their own – either way, they'll be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 1.26g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.63g | 2% |
| Sugar 5g | 5% |
| Fat | |
| Fat 1.81g | 2% |
| Saturated 0.30g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 510ug | 57% |
| Choline 10mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.27mg | 8% |
| Vitamin K 1.33ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 15mg | 3% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 410mg | 12% |
| Selenium, Se 0.45ug | 1% |
| Sodium, Na 1.43mg | 0% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mango-spinach power smoothie with greek yogurt and coconut milk
Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.
27 May 2024Sweet potato veggie burger patties
Ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based options into their diet.
17 May 2024Herb and nut cheese log
Ideal for any gathering, this easy and elegant dish will impress your guests every time.
23 May 2024Cheesy zucchini fritters with pumpkin and buttermilk mash
Perfect for a nutritious meal or snack.
19 May 2024Chicken zucchini meatball poppers
Easy to make and bursting with flavor, they promise to be a hit at your next gathering.
13 May 2024Cinnamon-spiced pan-fried bananas
Ready in minutes and packed with comfort, it's a sweet indulgence you won't want to miss.
03 May 2024Zucchini, carrot and honey muffins
Perfectly moist and packed with wholesome ingredients, they're a nutritious and delicious anytime snack.
09 Apr 2024Cheddar cheese toast with multi-grain bread
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
18 Apr 2024Puff pastry spinach cups
Perfect as appetizers or snacks, these savory bites combine rich flavors with a satisfying crunch.
16 Apr 2024Peanut butter pineapple smoothie
Fuel your day with this healthy and delicious smoothie recipe.
26 May 2024Air fryer cauliflower cheese bites
Perfectly crispy on the outside and gooey on the inside, these bites are an irresistible and healthier snack or appetizer option.
14 Apr 2024Veggie wrap with carrot, mushroom, cucumber, broccoli and tomato
A healthy and delicious meal option.
09 Mar 2024Herb and mustard crusted chicken breasts
An easy-to-make, gourmet dish that will elevate any meal.
04 May 2024Spiced cauliflower and broccoli soup with cheddar cheese
Ideal for a cozy meal year-round, this soup is sure to become a family favorite.
06 May 2024Turkey pinwheel cucumber bites with cream cheese
Perfect for appetizers, lunchboxes, or a healthy treat.
22 Mar 2024Chickpea veggie sandwich
Discover a delicious and nutritious Chickpea Veggie Sandwich recipe! Made with protein-packed chickpeas, fresh cucumber, crisp red pepper, and whole-wheat bread, this easy-to-make sandwich is perfect for a healthy lunch or snack.
10 Apr 2024Non-alcoholic paleo strawberry mojito
Perfect for summer gatherings or a relaxing evening at home.
08 May 2024