Sticky pumpkin wedges with roasted garlic is a simple yet delicious way to enjoy the flavors of autumn. This dish combines the natural sweetness of pumpkin with the rich, caramelized notes of roasted garlic. Perfect for a cozy dinner side or a fall gathering, it's sure to be a hit with family and friends.
- Choosing the Pumpkin: Select a firm, fresh pumpkin for the best flavor and texture. Sugar pumpkins or pie pumpkins are ideal types for roasting due to their sweetness and smooth texture.
- Cutting the Pumpkin: Use a sharp knife and exercise caution when cutting the pumpkin into wedges. Making a sturdy, flat base by cutting off one side first can help stabilize the pumpkin.
- Honey Substitute: If you prefer a vegan option, you can substitute the honey with maple syrup or agave nectar. Both will deliver a similar sweet, sticky finish.
- Roasting Temperature: Roast the pumpkin wedges at a high temperature, around 400°F (200°C), to achieve a nicely caramelized exterior while keeping the inside tender.
- Garlic Preparation: Roast the garlic cloves in their skins to prevent them from burning and to concentrate their flavor. Once roasted, the garlic will squeeze easily out of its skin.
- Serving Suggestions: For added flavor, sprinkle the finished wedges with a bit of sea salt and freshly cracked black pepper. You can also garnish with fresh herbs such as parsley or thyme.
These sticky pumpkin wedges with roasted garlic are a delightful autumn treat. The combination of sweet honey, rich roasted garlic, and tender pumpkin creates a dish that's both comforting and flavorful. Serve them as a side dish or enjoy them on their own – either way, they'll be a hit.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.26g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.63g | 2% |
Sugar 5g | 5% |
Fat | |
Fat 1.81g | 2% |
Saturated 0.30g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 10mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.27mg | 8% |
Vitamin K 1.33ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 55mg | 4% |
Potassium, K 410mg | 12% |
Selenium, Se 0.45ug | 1% |
Sodium, Na 1.43mg | 0% |
Zinc, Zn 0.40mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Fresh parsley, zesty lemon, and aromatic garlic perfectly complement crunchy hazelnuts and tender green beans for a side dish that's both healthy and delicious.
20 Apr 2025