Sticky pumpkin wedges with roasted garlic
Sticky pumpkin wedges are drizzled with a honey and roasted garlic glaze, creating a sweet and savory autumn dish. This simple roasted side is perfect for gatherings or cozy dinners.
Cook time 35 min
Prep time 15 min
Ingredients:
8 cups pumpkin2 tbsp honey
1 tbsp olive oil
2 garlic cloves
Sticky pumpkin wedges with roasted garlic is a simple yet delicious way to enjoy the flavors of autumn. This dish combines the natural sweetness of pumpkin with the rich, caramelized notes of roasted garlic. Perfect for a cozy dinner side or a fall gathering, it's sure to be a hit with family and friends.
Instructions:
- Preheat your oven to 400°F (200°C).
- Carefully cut the pumpkin into wedges, making sure they are roughly uniform in size for even roasting.
- If the pumpkin has a thick skin, you may want to peel it off, but it's optional as the skin will soften during roasting.
- In a small mixing bowl, combine the honey, olive oil, and minced garlic. Stir well until the honey is fully blended with the oil and garlic.
- Place the pumpkin wedges in a large mixing bowl or directly onto a baking sheet lined with parchment paper.
- Pour the honey-garlic mixture over the pumpkin wedges.
- Use your hands or a spatula to carefully toss the wedges, making sure each piece is evenly coated with the sticky mixture.
- Spread the coated pumpkin wedges out on the prepared baking sheet. Make sure the wedges are in a single layer and not too crowded to ensure they roast evenly.
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, or until the pumpkin wedges are tender and caramelized. You should be able to easily pierce them with a fork.
- Halfway through the roasting time, carefully flip the wedges to ensure even browning.
- Once the pumpkin wedges are tender and sticky, remove them from the oven.
- Let them cool for a few minutes before serving, as the honey glaze will be very hot and sticky initially.
8. Optional Garnish:
- For extra flavor, you can sprinkle the roasted pumpkin wedges with a little sea salt, chopped fresh herbs like parsley or thyme, or a squeeze of lemon juice before serving.
These sticky pumpkin wedges with roasted garlic are a delightful autumn treat. The combination of sweet honey, rich roasted garlic, and tender pumpkin creates a dish that's both comforting and flavorful. Serve them as a side dish or enjoy them on their own – either way, they'll be a hit.
Sticky pumpkin wedges with roasted garlic FAQ:
Roast the pumpkin wedges for about 25-30 minutes at 400°F (200°C) or until they are tender and caramelized. It's important to flip them halfway through for even browning.
The wedges should be tender enough to pierce easily with a fork and have a caramelized appearance, indicating that they are cooked through and the glaze has set.
Yes, you can use various types of pumpkin such as sugar pumpkins, butternut squash, or even kabocha squash for similar results. Just ensure they are of similar size for even cooking.
Store any leftover pumpkin wedges in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or microwave before serving.
Yes, you can substitute honey with maple syrup or agave nectar for a different flavor profile. Just keep in mind it may alter the sweetness and texture slightly.
Tips:
- Choosing the Pumpkin: Select a firm, fresh pumpkin for the best flavor and texture. Sugar pumpkins or pie pumpkins are ideal types for roasting due to their sweetness and smooth texture.
- Cutting the Pumpkin: Use a sharp knife and exercise caution when cutting the pumpkin into wedges. Making a sturdy, flat base by cutting off one side first can help stabilize the pumpkin.
- Honey Substitute: If you prefer a vegan option, you can substitute the honey with maple syrup or agave nectar. Both will deliver a similar sweet, sticky finish.
- Roasting Temperature: Roast the pumpkin wedges at a high temperature, around 400°F (200°C), to achieve a nicely caramelized exterior while keeping the inside tender.
- Garlic Preparation: Roast the garlic cloves in their skins to prevent them from burning and to concentrate their flavor. Once roasted, the garlic will squeeze easily out of its skin.
- Serving Suggestions: For added flavor, sprinkle the finished wedges with a bit of sea salt and freshly cracked black pepper. You can also garnish with fresh herbs such as parsley or thyme.
Nutrition per serving
8 ServingsCalories 40kcal
Protein 1.26g
Carbohydrates 10g
Fiber 0.63g
Sugar 5g
Fat 1.81g
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