Sauteed green beans with hazelnut gremolata is a delightful side dish that combines the fresh, crisp flavor of green beans with the nutty richness of hazelnuts and the tangy brightness of lemon zest. This dish is not only delicious but also packed with nutrients. Whether you're hosting a fancy dinner party or just looking for a quick and healthy vegetable side, this recipe is sure to impress.
- Toast the hazelnuts in a dry pan over medium heat for a few minutes until they are golden brown and fragrant. This will enhance their natural nutty flavor.
- Chop the parsley finely to ensure it distributes evenly throughout the dish, giving each bite a burst of freshness.
- Use fresh garlic for the gremolata to get the most potent flavor and aromatic kick.
- Blanch the green beans in boiling water for 2-3 minutes before sautéing. This will ensure they remain tender yet retain a slight crunch.
- Adjust the amount of lemon zest according to your taste preference, starting with the suggested amount and adding more if desired for extra zestiness.
- Make sure the butter is melted and hot before adding the green beans to the pan. This will help them sauté evenly and absorb the rich, buttery flavor.
Sautéed green beans with hazelnut gremolata is a quick and flavorful way to elevate your vegetable side dishes. The combination of hazelnuts, parsley, garlic, and lemon zest adds a delightful complexity to the crisp green beans, making this dish both nutritious and delicious. Follow the tips above for the best results and enjoy this sophisticated yet simple recipe that is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.58g | 2% |
Carbohydrates | |
Carbohydrates 3.60g | 1% |
Fiber 1.84g | 5% |
Sugar 1.01g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 1.53g | 5% |
Cholesterol 4.41mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 2.32mg | 15% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 140mg | 4% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 2.81mg | 0% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 13g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |