Fig, date and cashew banana smoothie
Boost your day with this delicious and nutritious Fig, Date, and Cashew Banana Smoothie! Featuring a perfect blend of banana, creamy almond milk, sweet fig, and date, with a nutty twist from cashews, this smoothie is a wholesome treat that's packed with fiber, natural sweetness, and healthy fats. Ideal for a quick breakfast or a refreshing snack. Ready in just minutes!
- 15 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Boost your morning routine with this delicious and nutritious Fig, Date, and Cashew Banana Smoothie. Packed with natural sweetness and rich, creamy textures, this smoothie is perfect for starting your day on a high note. Using wholesome ingredients like banana, almond milk, fig, date, and cashews, it's not only tasty but also loaded with essential nutrients.
Ingredients:
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Wash the fig, if necessary, and trim off the stem. Depending on your blender's power, you may want to cut the fig into halves or quarters.
- Pit and chop the date into smaller pieces for smoother blending.
- Measure out 2 tablespoons of cashews.
- Add the banana chunks to the blender.
- Pour in the almond milk.
- Follow with the fig pieces, chopped date, and cashews.
- Secure the lid on the blender.
- Blend on high speed until smooth and creamy, usually about 1-2 minutes. If your blender has a smoothie setting, you can use that.
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a slice of fig or a sprinkle of chopped cashews for an extra touch.
- Serve immediately while the smoothie is fresh and cold.
Tips:
- Use a ripe banana for extra sweetness and a creamier texture.
- Soak the date and cashews in warm water for 10-15 minutes before blending to ensure a smoother consistency.
- Add a few ice cubes before blending if you prefer a chilled smoothie.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- If you like your smoothie a bit sweeter, add a teaspoon of honey or maple syrup.
This Fig, Date, and Cashew Banana Smoothie is a quick and easy way to enjoy a delicious and healthy beverage. With its delightful combination of flavors and textures, it's sure to become a favorite in your smoothie rotation. Whether you're having it for breakfast or as a nutritious snack, this smoothie provides a perfect balance of energy and goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 5g | 14% |
| Sugar 40g | 39% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.98g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 33mg | 6% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 15mg | 16% |
| Vitamin E 8mg | 55% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 450mg | 35% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 770mg | 23% |
| Selenium, Se 2.78ug | 5% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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