Pineapple almond greek yogurt smoothie
“Indulge in a refreshing and nutritious Pineapple Almond Greek Yogurt Smoothie made with creamy low-fat Greek yogurt, sweet pineapple, and smooth almond milk. Perfect for a quick breakfast or post-workout snack, this delicious blend is rich in protein and packed with tropical flavor. Ready in minutes for a wholesome treat! 🥤🍍🥄”
- 16 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
The Pineapple Almond Greek Yogurt Smoothie is a delicious and refreshing beverage that blends the tropical sweetness of pineapple with the creamy texture of Greek yogurt and the nutty taste of almond milk. Perfect for breakfast, a post-workout snack, or a mid-day refresher, this smoothie is both nutritious and easy to prepare.
Ingredients:
Instructions:
- Gather all the ingredients. Make sure the pineapple is diced into small pieces for easier blending.
- Pour 1/2 cup of almond milk into a high-speed blender.
- Add the 1/4 cup of diced pineapple to the blender.
- Scoop out 1 cup of low-fat Greek yogurt and add it to the blender as well.
- Secure the blender lid tightly.
- Blend on medium to high speed until all the ingredients are well combined and the mixture is smooth. This should take about 1-2 minutes, depending on your blender.
- If the smoothie is too thick for your liking, you can add a little more almond milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass. You can also garnish with a slice of pineapple or a few almond slivers if desired.
- Your Pineapple Almond Greek Yogurt Smoothie is ready to be enjoyed immediately.
Tips:
- For a colder, thicker smoothie, use frozen pineapple chunks.
- Make sure to blend the ingredients thoroughly to achieve a smooth consistency.
- You can add a tablespoon of honey or a sugar substitute if you prefer a sweeter taste.
- Throw in a handful of spinach or kale to boost the nutritional content without significantly altering the flavor.
- If you need an extra protein boost, add a scoop of vanilla or unflavored protein powder.
With just three simple ingredients, the Pineapple Almond Greek Yogurt Smoothie is an easy and flavorful way to enjoy a nutritious snack or meal replacement. Adjust the sweetness and thickness to your preference, and feel free to experiment by adding other healthy ingredients to suit your taste. Enjoy the tropical delight and its numerous health benefits!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 0.58g | 2% |
| Sugar 13g | 13% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.14g | 10% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 44mg | 8% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.68ug | 70% |
| Vitamin C 22mg | 24% |
| Vitamin E 4.09mg | 27% |
| Vitamin K 0.78ug | 1% |
| Minerals | |
| Calcium, Ca 490mg | 38% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 430mg | 13% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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