Indulge in a refreshing and nutritious dish with this Fish with Avocado Salsa recipe. Perfect for a light lunch or a delightful dinner, this recipe combines the mild, succulent flavors of white fish with a vibrant, tangy avocado salsa. Packed with healthy fats from the avocado and a spicy kick from red hot chili peppers, this meal is balanced, easy to prepare, and sure to impress both family and friends.
- Choose the Right Fish: Opt for a fresh, high-quality white fish such as cod, halibut, or snapper for the best flavor and texture.
- Perfectly Ripe Avocado: Ensure your avocado is ripe but firm to achieve the best consistency for the salsa. It should give slightly when pressed but not feel mushy.
- Chop Evenly: For the best presentation and eating experience, chop all salsa ingredients into uniform, bite-sized pieces.
- Adjust Spice Level: If you prefer a milder salsa, remove the seeds and membranes from the chili peppers before chopping to reduce the heat.
- Cooking the Fish: Cook the fish to an internal temperature of 145°F (63°C) to ensure it is safely done while remaining moist and flaky.
Enjoy a burst of flavors and textures with this Fish with Avocado Salsa. The creamy avocado salsa beautifully complements the tender, flaky white fish, making this dish a harmonious and satisfying meal. Simple yet sophisticated, this recipe is perfect for any occasion and sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 4.00g | 11% |
Sugar 2.51g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 3.11g | 10% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 23% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 72ug | 19% |
Vitamin B12 1.70ug | 71% |
Vitamin C 36mg | 41% |
Vitamin E 1.56mg | 10% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 510mg | 41% |
Potassium, K 950mg | 28% |
Selenium, Se 22ug | 40% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |