Lemon garlic chicken zoodle bowl with parmesan and red pepper
Discover a vibrant and healthy Lemon Garlic Chicken Zoodle Bowl! This delightful recipe combines tender chicken breasts, fresh zucchini noodles, juicy cherry tomatoes, zesty lemon, and aromatic garlic, topped with parmesan and a kick of red pepper. Perfect for a light yet satisfying meal.
- 09 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
The Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a fresh and vibrant dish that incorporates light and healthy ingredients. Zucchini noodles (zoodles) replace traditional pasta, making this recipe low-carb and perfect for a nutritious meal. Infused with the flavors of lemon, garlic, and red pepper, and topped with juicy cherry tomatoes and fresh parsley, this dish is both delicious and visually appealing.
Ingredients:
Instructions:
- Start by washing the zucchini thoroughly. Using a spiralizer, julienne peeler, or mandoline, cut the zucchini into “zoodles” (zucchini noodles). Set aside in a colander to drain any excess moisture.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with half of the salt (0.5 tsp) and black pepper (0.5 tsp).
- Add the chicken slices to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and golden brown on both sides.
- Remove the chicken from the pan and set aside.
- In the same skillet, add another tablespoon of olive oil.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the cherry tomatoes and cook for about another 2-3 minutes, until they start to soften and release their juices.
- Stir in the lemon juice and zest, remaining salt (0.5 tsp), and black pepper (0.5 tsp).
- Mix well to combine all the flavors.
- Add the remaining tablespoon of olive oil to the skillet.
- Add the zoodles and cook for about 2-3 minutes, stirring occasionally, until the zoodles are heated through but still firm (al dente).
- Return the cooked chicken to the skillet and toss everything together gently.
- Sprinkle the freshly chopped parsley over the mixture.
- Transfer the zoodle and chicken mixture to serving bowls.
- Top with grated parmesan cheese and a pinch of red pepper flakes for a hint of spice. You can adjust the amount of red pepper flakes to taste.
- Optionally, garnish with additional lemon zest and parsley.
- Serve immediately and enjoy your fresh Lemon Garlic Chicken Zoodle Bowl!
Tips:
- Use a spiralizer to create even, noodle-like strands from the zucchini.
- Pat the chicken breasts dry before seasoning to ensure a nice sear when cooking.
- Don't overcook the zoodles; they should be tender but still have a slight crunch to them.
- If you prefer a bit more heat, increase the amount of red pepper flakes to taste.
- Garnish with extra parmesan and fresh parsley for added flavor and presentation.
This Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a delightful, healthy option for a quick and easy meal. The combination of fresh, vibrant ingredients results in a dish that is both satisfying and flavorful. With the added benefit of being low in carbohydrates, this recipe is perfect for those looking to enjoy a filling meal without the guilt. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 4.44g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 19% |
| Saturated 3.33g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 130mg | 24% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.53mg | 40% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 1.51mg | 89% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.33ug | 14% |
| Vitamin C 80mg | 86% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1330mg | 39% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 770mg | 51% |
| Zinc, Zn 2.15mg | 20% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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