Lemon garlic chicken zoodle bowl
Discover a vibrant and healthy Lemon Garlic Chicken Zoodle Bowl! This delightful recipe combines tender chicken breasts, fresh zucchini noodles, juicy cherry tomatoes, zesty lemon, and aromatic garlic, topped with parmesan and a kick of red pepper. Perfect for a light yet satisfying meal.
Cook time 20 min
Prep time 20 min
Ingredients:
6 zucchini3 tbsp olive oil
4 chicken breasts
1 cup cherry tomatoes
4 tbsp fresh parsley
1 lemon
1 garlic clove garlic
1 tsp salt
1 tsp black pepper
5 tbsp grated parmesan cheese
1 tsp red pepper (spice)
The Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a fresh and vibrant dish that incorporates light and healthy ingredients. Zucchini noodles (zoodles) replace traditional pasta, making this recipe low-carb and perfect for a nutritious meal. Infused with the flavors of lemon, garlic, and red pepper, and topped with juicy cherry tomatoes and fresh parsley, this dish is both delicious and visually appealing.
Instructions:
- Start by washing the zucchini thoroughly. Using a spiralizer, julienne peeler, or mandoline, cut the zucchini into “zoodles” (zucchini noodles). Set aside in a colander to drain any excess moisture.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with half of the salt (0.5 tsp) and black pepper (0.5 tsp).
- Add the chicken slices to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and golden brown on both sides.
- Remove the chicken from the pan and set aside.
- In the same skillet, add another tablespoon of olive oil.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the cherry tomatoes and cook for about another 2-3 minutes, until they start to soften and release their juices.
- Stir in the lemon juice and zest, remaining salt (0.5 tsp), and black pepper (0.5 tsp).
- Mix well to combine all the flavors.
- Add the remaining tablespoon of olive oil to the skillet.
- Add the zoodles and cook for about 2-3 minutes, stirring occasionally, until the zoodles are heated through but still firm (al dente).
- Return the cooked chicken to the skillet and toss everything together gently.
- Sprinkle the freshly chopped parsley over the mixture.
- Transfer the zoodle and chicken mixture to serving bowls.
- Top with grated parmesan cheese and a pinch of red pepper flakes for a hint of spice. You can adjust the amount of red pepper flakes to taste.
- Optionally, garnish with additional lemon zest and parsley.
- Serve immediately and enjoy your fresh Lemon Garlic Chicken Zoodle Bowl!
Tips:
- Use a spiralizer to create even, noodle-like strands from the zucchini.
- Pat the chicken breasts dry before seasoning to ensure a nice sear when cooking.
- Don't overcook the zoodles; they should be tender but still have a slight crunch to them.
- If you prefer a bit more heat, increase the amount of red pepper flakes to taste.
- Garnish with extra parmesan and fresh parsley for added flavor and presentation.
This Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a delightful, healthy option for a quick and easy meal. The combination of fresh, vibrant ingredients results in a dish that is both satisfying and flavorful. With the added benefit of being low in carbohydrates, this recipe is perfect for those looking to enjoy a filling meal without the guilt. Bon appétit!
Nutrition per serving
4 ServingsCalories 240kcal
Protein 33g
Carbohydrates 15g
Fiber 4.44g
Sugar 9g
Fat 16g