Lemon garlic chicken zoodle bowl
The Lemon Garlic Chicken Zoodle Bowl features fresh zucchini noodles, tender chicken, and vibrant cherry tomatoes, all infused with a zesty lemon and garlic sauce. This low-carb dish is both nutritious and flavourful, topped with Parmesan cheese and fresh parsley for a delightful finish.
Cook time 20 min
Prep time 20 min
Ingredients:
6 zucchini3 tbsp olive oil
4 chicken breasts
1 cup cherry tomatoes
4 tbsp fresh parsley
1 lemon
1 garlic clove garlic
1 tsp salt
1 tsp black pepper
5 tbsp grated parmesan cheese
1 tsp red pepper (spice)
The Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a fresh and vibrant dish that incorporates light and healthy ingredients. Zucchini noodles (zoodles) replace traditional pasta, making this recipe low-carb and perfect for a nutritious meal. Infused with the flavors of lemon, garlic, and red pepper, and topped with juicy cherry tomatoes and fresh parsley, this dish is both delicious and visually appealing.
Instructions:
- Start by washing the zucchini thoroughly. Using a spiralizer, julienne peeler, or mandoline, cut the zucchini into “zoodles” (zucchini noodles). Set aside in a colander to drain any excess moisture.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with half of the salt (0.5 tsp) and black pepper (0.5 tsp).
- Add the chicken slices to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and golden brown on both sides.
- Remove the chicken from the pan and set aside.
- In the same skillet, add another tablespoon of olive oil.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the cherry tomatoes and cook for about another 2-3 minutes, until they start to soften and release their juices.
- Stir in the lemon juice and zest, remaining salt (0.5 tsp), and black pepper (0.5 tsp).
- Mix well to combine all the flavors.
- Add the remaining tablespoon of olive oil to the skillet.
- Add the zoodles and cook for about 2-3 minutes, stirring occasionally, until the zoodles are heated through but still firm (al dente).
- Return the cooked chicken to the skillet and toss everything together gently.
- Sprinkle the freshly chopped parsley over the mixture.
- Transfer the zoodle and chicken mixture to serving bowls.
- Top with grated parmesan cheese and a pinch of red pepper flakes for a hint of spice. You can adjust the amount of red pepper flakes to taste.
- Optionally, garnish with additional lemon zest and parsley.
- Serve immediately and enjoy your fresh Lemon Garlic Chicken Zoodle Bowl!
This Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a delightful, healthy option for a quick and easy meal. The combination of fresh, vibrant ingredients results in a dish that is both satisfying and flavorful. With the added benefit of being low in carbohydrates, this recipe is perfect for those looking to enjoy a filling meal without the guilt. Bon appétit!
Lemon garlic chicken zoodle bowl FAQ:
Cook the chicken breasts for about 5-7 minutes on each side, or until they are fully cooked and golden brown. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Cook the zoodles for about 2-3 minutes until they are heated through but still firm (al dente). Overcooking can make them soggy, so stir occasionally and monitor closely.
You can substitute zucchini with other vegetables like yellow squash, carrots, or cucumber, although the flavor and texture will vary slightly. Just ensure they can be spiralized or julienned.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or microwave, but be cautious not to overcook the zoodles.
Yes, you can substitute parmesan with pecorino romano, feta, or nutritional yeast for a dairy-free option. Adjust the amount based on your taste preference.
Tips:
- Use a spiralizer to create even, noodle-like strands from the zucchini.
- Pat the chicken breasts dry before seasoning to ensure a nice sear when cooking.
- Don't overcook the zoodles; they should be tender but still have a slight crunch to them.
- If you prefer a bit more heat, increase the amount of red pepper flakes to taste.
- Garnish with extra parmesan and fresh parsley for added flavor and presentation.
Nutrition per serving
4 ServingsCalories 240kcal
Protein 33g
Carbohydrates 15g
Fiber 4.44g
Sugar 9g
Fat 16g