The Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a fresh and vibrant dish that incorporates light and healthy ingredients. Zucchini noodles (zoodles) replace traditional pasta, making this recipe low-carb and perfect for a nutritious meal. Infused with the flavors of lemon, garlic, and red pepper, and topped with juicy cherry tomatoes and fresh parsley, this dish is both delicious and visually appealing.
- Use a spiralizer to create even, noodle-like strands from the zucchini.
- Pat the chicken breasts dry before seasoning to ensure a nice sear when cooking.
- Don't overcook the zoodles; they should be tender but still have a slight crunch to them.
- If you prefer a bit more heat, increase the amount of red pepper flakes to taste.
- Garnish with extra parmesan and fresh parsley for added flavor and presentation.
This Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a delightful, healthy option for a quick and easy meal. The combination of fresh, vibrant ingredients results in a dish that is both satisfying and flavorful. With the added benefit of being low in carbohydrates, this recipe is perfect for those looking to enjoy a filling meal without the guilt. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.44g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 16g | 19% |
Saturated 3.33g | 11% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 130mg | 24% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.53mg | 40% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.51mg | 89% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.33ug | 14% |
Vitamin C 80mg | 86% |
Vitamin E 1.35mg | 9% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 420mg | 34% |
Potassium, K 1330mg | 39% |
Selenium, Se 30ug | 54% |
Sodium, Na 770mg | 51% |
Zinc, Zn 2.15mg | 20% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |