Lemon garlic chicken zoodle bowl

Discover a vibrant and healthy Lemon Garlic Chicken Zoodle Bowl! This delightful recipe combines tender chicken breasts, fresh zucchini noodles, juicy cherry tomatoes, zesty lemon, and aromatic garlic, topped with parmesan and a kick of red pepper. Perfect for a light yet satisfying meal.

  • 18 Mar 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Lemon garlic chicken zoodle bowl

The Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a fresh and vibrant dish that incorporates light and healthy ingredients. Zucchini noodles (zoodles) replace traditional pasta, making this recipe low-carb and perfect for a nutritious meal. Infused with the flavors of lemon, garlic, and red pepper, and topped with juicy cherry tomatoes and fresh parsley, this dish is both delicious and visually appealing.

Ingredients:

6 zucchini
1180g
3 tbsp olive oil
40g
4 chicken breasts
470g
1 cup cherry tomatoes
150g
4 tbsp fresh parsley
16g
1 lemon
110g
1 garlic clove garlic
3g
1 tsp salt
6g
1 tsp black pepper
2.10g
5 tbsp grated parmesan cheese
24g
1 tsp red pepper (spice)
0.32g

Instructions:

1. Prepare the Zucchini:
- Start by washing the zucchini thoroughly. Using a spiralizer, julienne peeler, or mandoline, cut the zucchini into “zoodles” (zucchini noodles). Set aside in a colander to drain any excess moisture.
2. Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with half of the salt (0.5 tsp) and black pepper (0.5 tsp).
- Add the chicken slices to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and golden brown on both sides.
- Remove the chicken from the pan and set aside.
3. Prepare the Garlic Lemon Sauce:
- In the same skillet, add another tablespoon of olive oil.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the cherry tomatoes and cook for about another 2-3 minutes, until they start to soften and release their juices.
- Stir in the lemon juice and zest, remaining salt (0.5 tsp), and black pepper (0.5 tsp).
- Mix well to combine all the flavors.
4. Cook the Zoodles:
- Add the remaining tablespoon of olive oil to the skillet.
- Add the zoodles and cook for about 2-3 minutes, stirring occasionally, until the zoodles are heated through but still firm (al dente).
5. Combine and Serve:
- Return the cooked chicken to the skillet and toss everything together gently.
- Sprinkle the freshly chopped parsley over the mixture.
- Transfer the zoodle and chicken mixture to serving bowls.
- Top with grated parmesan cheese and a pinch of red pepper flakes for a hint of spice. You can adjust the amount of red pepper flakes to taste.
6. Garnish and Enjoy:
- Optionally, garnish with additional lemon zest and parsley.
- Serve immediately and enjoy your fresh Lemon Garlic Chicken Zoodle Bowl!

Tips:

- Use a spiralizer to create even, noodle-like strands from the zucchini.

- Pat the chicken breasts dry before seasoning to ensure a nice sear when cooking.

- Don't overcook the zoodles; they should be tender but still have a slight crunch to them.

- If you prefer a bit more heat, increase the amount of red pepper flakes to taste.

- Garnish with extra parmesan and fresh parsley for added flavor and presentation.

This Lemon Garlic Chicken Zoodle Bowl with Parmesan and Red Pepper is a delightful, healthy option for a quick and easy meal. The combination of fresh, vibrant ingredients results in a dish that is both satisfying and flavorful. With the added benefit of being low in carbohydrates, this recipe is perfect for those looking to enjoy a filling meal without the guilt. Bon appétit!

Nutrition Facts
Serving Size500 grams
Energy
Calories 240kcal12%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 15g4%
Fiber 4.44g12%
Sugar 9g9%
Fat
Fat 16g19%
Saturated 3.33g11%
Cholesterol 90mg-
Vitamins
Vitamin A 90ug10%
Choline 130mg24%
Vitamin B1 0.28mg23%
Vitamin B2 0.53mg40%
Vitamin B3 13mg81%
Vitamin B6 1.51mg89%
Vitamin B9 100ug24%
Vitamin B12 0.33ug14%
Vitamin C 80mg86%
Vitamin E 1.35mg9%
Vitamin K 80ug66%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.25mg28%
Iron, Fe 2.12mg19%
Magnesium, Mg 100mg23%
Phosphorus, P 420mg34%
Potassium, K 1330mg39%
Selenium, Se 30ug54%
Sodium, Na 770mg51%
Zinc, Zn 2.15mg20%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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