Fried spinach with yoghurt (borani esfanaaj)
Discover the delightful flavors of Borani Esfanaaj, a Persian-inspired dish featuring fried spinach with creamy Greek yogurt. Sautéed onions and garlic enhance the rich, earthy taste of fresh spinach, making it a perfect side or appetizer. Easy to prepare with just a few ingredients, this nutritious recipe offers a delicious and unique twist on traditional spinach dishes.
- 01 May 2024
- Cook time 20 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
Borani Esfanaaj, also known as Fried Spinach with Yogurt, is a delightful and nutritious Persian dish. This tasty side combines the rich flavors of sautéed spinach and onions with the creaminess of Greek yogurt, resulting in a comforting and savory dish that is perfect for any occasion.
Ingredients:
Instructions:
- Finely chop the onions.
- Mince the garlic.
- Wash and chop the spinach.
- Heat the olive oil in a large pan over medium heat.
- Add the chopped onions and sauté until they become translucent and start to turn golden brown, about 8-10 minutes.
- Add the minced garlic to the pan with the onions and sauté for another 1-2 minutes, until fragrant.
- Add the chopped spinach to the pan.
- Stir well and cook until the spinach is wilted and any excess moisture has evaporated, about 5-6 minutes.
- Once the spinach is cooked, remove the pan from the heat and allow the mixture to cool for a few minutes.
- In a medium bowl, combine the cooled spinach mixture with the Greek yogurt.
- Mix thoroughly until well combined.
- Taste the mixture and season with salt and pepper as desired.
- Transfer the borani esfanaaj to a serving dish.
- Optionally, drizzle with a little extra olive oil for added flavor.
- Serve as a side dish or dip with warm bread, pita, or fresh vegetables.
Tips:
- Use fresh spinach for the best flavor and texture.
- Make sure to thoroughly wash and dry the spinach before cooking to remove any dirt and excess moisture.
- For a richer flavor, consider using full-fat Greek yogurt.
- To enhance the dish, you can add a pinch of ground cumin or a squeeze of lemon juice.
- Saute the onions slowly until they become caramelized for a deeper flavor.
Fried Spinach with Yogurt, or Borani Esfanaaj, is a versatile and healthy dish that can be served as an appetizer, side dish, or even a light main course. Its combination of sautéed spinach, caramelized onions, and creamy Greek yogurt creates a harmonious blend of flavors that is both satisfying and nutritious. Whether you are new to Persian cuisine or a seasoned enthusiast, this recipe is sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.52g | 2% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.02g | 3% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 4.99g | 6% |
| Saturated 1.22g | 4% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 190mg | 6% |
| Selenium, Se 2.98ug | 5% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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