Cucumber yogurt dip

Cucumber yogurt dip is a refreshing blend of finely chopped cucumber and Greek yogurt, seasoned with garlic powder, salt, and pepper. This easy-to-make dip is perfect for summer gatherings and pairs well with veggies or grilled meats.

06 Feb 2026
Cook time 0 min
Prep time 8 min

Ingredients:

1 cup cucumber
3/4 cup greek yogurt
1 dash salt
1 dash black pepper
1/2 tsp garlic powder
Cucumber yogurt dip

Cucumber yogurt dip is perfect for summer days or as a healthy accompaniment to various meals. It’s simple to prepare, requiring just a handful of ingredients, and provides a delightful burst of flavor. Here's how you can make this delicious dip at home.

Instructions:

1. Mix Ingredients:
- In a medium-sized mixing bowl, combine the finely chopped cucumber and Greek yogurt.
- Add a dash of salt and black pepper to the mixture.
2. Add Garlic Powder:
- Measure out 1/2 teaspoon of garlic powder and sprinkle it evenly over the yogurt and cucumber mixture.
3. Combine and Adjust Seasoning:
- Stir the mixture thoroughly until all the ingredients are well-combined and the cucumber is evenly distributed.
- Taste the dip and adjust the seasoning if needed. You can add a little more salt, pepper, or garlic powder according to your preference.
4. Chill:
- For the best flavor, cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
5. Serve:
- Serve the cucumber yogurt dip chilled. It pairs perfectly with fresh vegetable crudités, pita bread, or as a side to grilled meats.

There you have it, a simple yet flavorful cucumber yogurt dip that will surely become a favorite. This dip is not only easy to prepare but also packed with nutrients and refreshing flavors. Enjoy it as a cooling side dish, a snack with pita bread, or even a topping for grilled meats.

Cucumber yogurt dip FAQ:

How long can I store cucumber yogurt dip?

Cucumber yogurt dip can be stored in an airtight container in the refrigerator for up to 3 days. After that, the cucumber may release moisture, affecting the consistency.

What can I use instead of Greek yogurt?

You can substitute Greek yogurt with regular plain yogurt or sour cream. However, the dip's texture may be thinner, and the flavor might differ slightly.

How can I make this dip spicier?

To add some heat, consider incorporating minced fresh chili, red pepper flakes, or a dash of hot sauce. Start with small amounts and adjust to taste.

What type of cucumber should I use?

For this dip, it's best to use English cucumbers or Persian cucumbers as they are tender and have fewer seeds. If using regular cucumbers, you may want to deseed them.

Can I prepare cucumber yogurt dip ahead of time?

Yes, you can prepare this dip a day in advance. Just remember to refrigerate it and give it a good stir before serving to ensure the flavors are well blended.

Tips:

- Use fresh cucumbers for the best flavor and texture.

- For a chunkier texture, finely chop the cucumber instead of grating it.

- Make sure to drain any excess water from the cucumbers after grating to prevent the dip from becoming too runny.

- You can add a handful of chopped fresh herbs like dill, mint, or parsley for extra flavor and a touch of color.

- Allow the dip to sit in the refrigerator for about 30 minutes before serving to let the flavors meld together.

- Adjust the seasoning according to your taste, adding more salt, pepper, or garlic powder if needed.

Nutrition per serving

1 Servings
Calories 200kcal
Protein 18g
Carbohydrates 14g
Fiber 0.91g
Sugar 10g
Fat 9g

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