Cucumber yogurt dip
Enjoy a refreshing and creamy Cucumber yogurt dip with this quick and easy recipe. Perfectly blended with Greek yogurt, a touch of garlic powder, salt, and pepper, it's an ideal companion for your snacks and appetizers.
- 05 Apr 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Cucumber yogurt dip is perfect for summer days or as a healthy accompaniment to various meals. It’s simple to prepare, requiring just a handful of ingredients, and provides a delightful burst of flavor. Here's how you can make this delicious dip at home.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine the finely chopped cucumber and Greek yogurt.
- Add a dash of salt and black pepper to the mixture.
- Measure out 1/2 teaspoon of garlic powder and sprinkle it evenly over the yogurt and cucumber mixture.
- Stir the mixture thoroughly until all the ingredients are well-combined and the cucumber is evenly distributed.
- Taste the dip and adjust the seasoning if needed. You can add a little more salt, pepper, or garlic powder according to your preference.
- For the best flavor, cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
- Serve the cucumber yogurt dip chilled. It pairs perfectly with fresh vegetable crudités, pita bread, or as a side to grilled meats.
Tips:
- Use fresh cucumbers for the best flavor and texture.
- For a chunkier texture, finely chop the cucumber instead of grating it.
- Make sure to drain any excess water from the cucumbers after grating to prevent the dip from becoming too runny.
- You can add a handful of chopped fresh herbs like dill, mint, or parsley for extra flavor and a touch of color.
- Allow the dip to sit in the refrigerator for about 30 minutes before serving to let the flavors meld together.
- Adjust the seasoning according to your taste, adding more salt, pepper, or garlic powder if needed.
There you have it, a simple yet flavorful cucumber yogurt dip that will surely become a favorite. This dip is not only easy to prepare but also packed with nutrients and refreshing flavors. Enjoy it as a cooling side dish, a snack with pita bread, or even a topping for grilled meats.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 0.91g | 2% |
| Sugar 10g | 10% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.37g | 15% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 4.22mg | 5% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 490mg | 15% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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