Cucumber yogurt dip

Enjoy a refreshing and creamy Cucumber yogurt dip with this quick and easy recipe. Perfectly blended with Greek yogurt, a touch of garlic powder, salt, and pepper, it's an ideal companion for your snacks and appetizers.

  • 26 Apr 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 5 Ingredients

Cucumber yogurt dip

Cucumber yogurt dip is perfect for summer days or as a healthy accompaniment to various meals. It’s simple to prepare, requiring just a handful of ingredients, and provides a delightful burst of flavor. Here's how you can make this delicious dip at home.

Ingredients:

1 cup cucumber
150g
3/4 cup greek yogurt
180g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 tsp garlic powder
1.55g

Instructions:

1. Mix Ingredients:
- In a medium-sized mixing bowl, combine the finely chopped cucumber and Greek yogurt.
- Add a dash of salt and black pepper to the mixture.
2. Add Garlic Powder:
- Measure out 1/2 teaspoon of garlic powder and sprinkle it evenly over the yogurt and cucumber mixture.
3. Combine and Adjust Seasoning:
- Stir the mixture thoroughly until all the ingredients are well-combined and the cucumber is evenly distributed.
- Taste the dip and adjust the seasoning if needed. You can add a little more salt, pepper, or garlic powder according to your preference.
4. Chill:
- For the best flavor, cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
5. Serve:
- Serve the cucumber yogurt dip chilled. It pairs perfectly with fresh vegetable crudités, pita bread, or as a side to grilled meats.

Tips:

- Use fresh cucumbers for the best flavor and texture.

- For a chunkier texture, finely chop the cucumber instead of grating it.

- Make sure to drain any excess water from the cucumbers after grating to prevent the dip from becoming too runny.

- You can add a handful of chopped fresh herbs like dill, mint, or parsley for extra flavor and a touch of color.

- Allow the dip to sit in the refrigerator for about 30 minutes before serving to let the flavors meld together.

- Adjust the seasoning according to your taste, adding more salt, pepper, or garlic powder if needed.

There you have it, a simple yet flavorful cucumber yogurt dip that will surely become a favorite. This dip is not only easy to prepare but also packed with nutrients and refreshing flavors. Enjoy it as a cooling side dish, a snack with pita bread, or even a topping for grilled meats.

Nutrition Facts
Serving Size330 grams
Energy
Calories 200kcal10%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 14g4%
Fiber 0.91g2%
Sugar 10g10%
Fat
Fat 9g11%
Saturated 4.37g15%
Cholesterol 24mg-
Vitamins
Vitamin A 11ug1%
Choline 36mg7%
Vitamin B1 0.09mg7%
Vitamin B2 0.55mg42%
Vitamin B3 0.53mg3%
Vitamin B6 0.20mg12%
Vitamin B9 20ug5%
Vitamin B12 1.35ug56%
Vitamin C 4.22mg5%
Vitamin E 0.07mg0%
Vitamin K 24ug21%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.10mg11%
Iron, Fe 0.52mg5%
Magnesium, Mg 40mg10%
Phosphorus, P 290mg23%
Potassium, K 490mg15%
Selenium, Se 18ug33%
Sodium, Na 220mg15%
Zinc, Zn 1.28mg12%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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