Maast-o-Khiar is a refreshing and traditional Persian dish that perfectly balances the creamy texture of Greek yogurt with the cool, crisp taste of cucumber and the aromatic freshness of mint. This easy-to-make appetizer or side dish is a popular choice in Persian cuisine, ideal for a light snack or a complement to a main course.
- Ensure that the cucumber is finely chopped or grated for a smoother texture and better integration with the yogurt.
- For a richer flavor, consider using fresh mint instead of dried mint.
- You can adjust the quantity of mint and scallions based on your taste preference.
- Let the dish chill in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Consider adding a pinch of salt and pepper to enhance the overall flavor.
Maast-o-Khiar is a simple yet delicious recipe that brings a taste of Persia to your table. With its harmonious blend of flavors and textures, this yogurt-based dish is sure to become a favorite in your culinary repertoire. Serve it as an appetizer, a side, or enjoy it on its own for a refreshing treat.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.32g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.81g | 2% |
Sugar 3.77g | 4% |
Fat | |
Fat 1.58g | 2% |
Saturated 0.75g | 3% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 3.72ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.15mg | 1% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.22ug | 9% |
Vitamin C 3.90mg | 4% |
Vitamin E 0.03mg | 0% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.25mg | 2% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 66mg | 5% |
Potassium, K 200mg | 6% |
Selenium, Se 3.10ug | 6% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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