Yoghurt with cucumber and mint (maast-o-khiar)

Refreshing Yoghurt with Cucumber and Mint (Maast-o-Khiar) recipe – a delightful blend of crisp cucumbers, scallions, and aromatic spearmint, all perfectly mixed with creamy Greek yogurt. Ideal for a light and healthy appetizer or side dish. Ready in minutes, it’s a cooling and nutritious treat for any occasion!

  • 18 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 8 Servings
  • 5 Ingredients

Yoghurt with cucumber and mint (maast-o-khiar)

Maast-o-Khiar is a refreshing and traditional Persian dish that perfectly balances the creamy texture of Greek yogurt with the cool, crisp taste of cucumber and the aromatic freshness of mint. This easy-to-make appetizer or side dish is a popular choice in Persian cuisine, ideal for a light snack or a complement to a main course.

Ingredients:

2 cucumbers
500g
1 onion
160g
1 cup scallions
50g
1 cup greek yogurt
240g
1/3 cup parsley
30g

Instructions:

1. Prepare the Ingredients:
- Cucumbers: Wash the cucumbers thoroughly. Peel them if desired, though it's optional. Cut the cucumbers into small, bite-sized pieces or grate them using a grater.
- Onion: Peel the onion and finely chop it.
- Scallions: Clean the scallions by cutting off the roots and any wilted parts of the greens. Slice them thinly, both the white and green parts.
- Spearmint: Rinse the spearmint leaves under cold water to remove any dirt. Pat them dry with a paper towel, then finely chop the leaves.
2. Mix the Ingredients:
- In a large mixing bowl, add the chopped cucumber, onion, scallions, and spearmint.
- Add the Greek yogurt to the bowl.
3. Combine:
- Using a large spoon, mix all the ingredients together until they are evenly combined.
- Season with salt and pepper to taste, if desired.
4. Chill:
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Refrigerate for at least 30 minutes to allow flavors to meld together.
5. Serve:
- Serve the Yoghurt with Cucumber and Mint as a refreshing side dish or dip. It pairs well with bread, grilled meats, or vegetables.

Tips:

- Ensure that the cucumber is finely chopped or grated for a smoother texture and better integration with the yogurt.

- For a richer flavor, consider using fresh mint instead of dried mint.

- You can adjust the quantity of mint and scallions based on your taste preference.

- Let the dish chill in the refrigerator for at least an hour before serving to allow the flavors to meld together.

- Consider adding a pinch of salt and pepper to enhance the overall flavor.

Maast-o-Khiar is a simple yet delicious recipe that brings a taste of Persia to your table. With its harmonious blend of flavors and textures, this yogurt-based dish is sure to become a favorite in your culinary repertoire. Serve it as an appetizer, a side, or enjoy it on its own for a refreshing treat.

Nutrition Facts
Serving Size120 grams
Energy
Calories 50kcal2%
Protein
Protein 3.32g2%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.81g2%
Sugar 3.77g4%
Fat
Fat 1.58g2%
Saturated 0.75g3%
Cholesterol 3.90mg-
Vitamins
Vitamin A 3.72ug0%
Choline 10mg2%
Vitamin B1 0.04mg3%
Vitamin B2 0.11mg9%
Vitamin B3 0.15mg1%
Vitamin B6 0.08mg4%
Vitamin B9 11ug3%
Vitamin B12 0.22ug9%
Vitamin C 3.90mg4%
Vitamin E 0.03mg0%
Vitamin K 10ug9%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.04mg4%
Iron, Fe 0.25mg2%
Magnesium, Mg 14mg3%
Phosphorus, P 66mg5%
Potassium, K 200mg6%
Selenium, Se 3.10ug6%
Sodium, Na 12mg1%
Zinc, Zn 0.33mg3%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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