Yoghurt with cucumber and mint (maast-o-khiar)
Refreshing Yoghurt with Cucumber and Mint (Maast-o-Khiar) recipe – a delightful blend of crisp cucumbers, scallions, and aromatic spearmint, all perfectly mixed with creamy Greek yogurt. Ideal for a light and healthy appetizer or side dish. Ready in minutes, it’s a cooling and nutritious treat for any occasion!
- 30 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 5 Ingredients
Maast-o-Khiar is a refreshing and traditional Persian dish that perfectly balances the creamy texture of Greek yogurt with the cool, crisp taste of cucumber and the aromatic freshness of mint. This easy-to-make appetizer or side dish is a popular choice in Persian cuisine, ideal for a light snack or a complement to a main course.
Ingredients:
Instructions:
- Cucumbers: Wash the cucumbers thoroughly. Peel them if desired, though it's optional. Cut the cucumbers into small, bite-sized pieces or grate them using a grater.
- Onion: Peel the onion and finely chop it.
- Scallions: Clean the scallions by cutting off the roots and any wilted parts of the greens. Slice them thinly, both the white and green parts.
- Spearmint: Rinse the spearmint leaves under cold water to remove any dirt. Pat them dry with a paper towel, then finely chop the leaves.
- In a large mixing bowl, add the chopped cucumber, onion, scallions, and spearmint.
- Add the Greek yogurt to the bowl.
- Using a large spoon, mix all the ingredients together until they are evenly combined.
- Season with salt and pepper to taste, if desired.
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Refrigerate for at least 30 minutes to allow flavors to meld together.
- Serve the Yoghurt with Cucumber and Mint as a refreshing side dish or dip. It pairs well with bread, grilled meats, or vegetables.
Tips:
- Ensure that the cucumber is finely chopped or grated for a smoother texture and better integration with the yogurt.
- For a richer flavor, consider using fresh mint instead of dried mint.
- You can adjust the quantity of mint and scallions based on your taste preference.
- Let the dish chill in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Consider adding a pinch of salt and pepper to enhance the overall flavor.
Maast-o-Khiar is a simple yet delicious recipe that brings a taste of Persia to your table. With its harmonious blend of flavors and textures, this yogurt-based dish is sure to become a favorite in your culinary repertoire. Serve it as an appetizer, a side, or enjoy it on its own for a refreshing treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.32g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.81g | 2% |
| Sugar 3.77g | 4% |
| Fat | |
| Fat 1.58g | 2% |
| Saturated 0.75g | 3% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 3.72ug | 0% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 0.15mg | 1% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 3.90mg | 4% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.25mg | 2% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 200mg | 6% |
| Selenium, Se 3.10ug | 6% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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