Ginger garlic sesame green beans
Savor the delightful combination of Ginger Garlic Sesame Green Beans with this quick and easy recipe. Fresh green beans are tossed in a savory mix of sesame butter, soy sauce, and vinegar, then sautéed with aromatic garlic and ginger. Perfect as a side dish or a light main course, this healthy dish is brimming with flavors and ready in just minutes. Try it today for a nutritious and delicious addition to your meal!
- 28 May 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Ginger garlic sesame green beans are a delicious and healthy side dish that packs a punch of flavor with minimal effort. This dish combines the crispiness of green beans with the rich, nutty flavor of sesame butter, the mild heat of garlic and ginger, and the umami of soy sauce. Perfect for a quick weeknight dinner or an impressive side at a dinner party, these green beans are sure to become a favorite in your culinary repertoire.
Ingredients:
Instructions:
- Wash the green beans thoroughly. Trim the ends off and cut them to your preferred length, typically in half or thirds.
- Bring a pot of salted water to a boil. Add the green beans and cook for about 2-3 minutes, until they are tender-crisp and vibrant green.
- Immediately drain the green beans and plunge them into a bowl of ice water to stop the cooking process. Once cool, drain them well and set aside.
- Mince the garlic cloves.
- Peel and mince the ginger root.
- In a small bowl, combine the sesame butter, sesame oil, soy sauce, and vinegar. Stir until well-blended and smooth.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds to 1 minute, until fragrant but not browned.
- Add the blanched green beans to the skillet. Stir-fry the green beans for about 2-3 minutes, until they are heated through and coated with the garlic and ginger.
- Pour the prepared sesame sauce over the green beans. Toss well to ensure the beans are evenly coated with the sauce.
- Remove the skillet from heat and transfer the Ginger Garlic Sesame Green Beans to a serving dish. Serve immediately, either as a side dish or as part of a larger meal.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to maintain their vibrant color and crispy texture.
- If you prefer a spicier kick, add a pinch of red pepper flakes while cooking.
- For a richer flavor, you can toast the sesame oil in a dry skillet for a minute before adding it to the dish.
- Make sure to mince the garlic and ginger finely to ensure they distribute evenly and infuse the beans with maximum flavor.
- Feel free to customize the recipe by adding other veggies like bell peppers or mushrooms for added flavor and nutrients.
With just a handful of ingredients and a few simple steps, you've created a flavorful and nutritious dish. Whether enjoyed on its own or as a complement to your main course, Ginger Garlic Sesame Green Beans offer a delightful harmony of taste and texture that will leave you and your guests coming back for more. Enjoy the zest and freshness of this easy-to-make recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 55kcal | 2% |
| Protein | |
| Protein 2.69g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 3.00g | 8% |
| Sugar 3.35g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 260mg | 8% |
| Selenium, Se 1.50ug | 3% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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