Sweet and spicy green beans
Sweet and Spicy Green Beans are a vibrant side dish combining tender-crisp green beans with a savory soy sauce, honey, and chili sauce blend for a delightful balance of flavors. This quick recipe is perfect for complementing a variety of main meals.
Cook time 10 min
Prep time 15 min
Ingredients:
12 oz green beans1 garlic clove
2 tbsp soy sauce
1 tsp honey
1 tsp chili sauce
2 tsp vegetable oil
Sweet and Spicy Green Beans are a delightful and easy-to-make side dish that combines the perfect balance of sweetness and spiciness. This recipe uses fresh green beans enhanced with a savory soy sauce, a hint of honey sweetness, and a kick of chili sauce for an exciting flavor profile. It's a quick dish that pairs wonderfully with a variety of main courses, making it a versatile addition to your meal repertoire.
Instructions:
- Wash the green beans thoroughly under running water.
- Trim off the ends using a knife and cut the green beans into desired lengths, if necessary.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt and the green beans to the boiling water.
- Blanch the green beans for about 2-3 minutes until they are tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to halt the cooking process. This helps maintain their vibrant green color.
- In a small bowl, combine the soy sauce, honey, and chili sauce. Mix well until the honey is fully dissolved and the sauce is smooth.
- Heat a large skillet or wok over medium-high heat and add the vegetable oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Drain the green beans from the ice water and add them to the skillet.
- Stir-fry the green beans for about 2-3 minutes, ensuring they are evenly coated with the garlic.
- Pour the sweet and spicy sauce over the green beans.
- Continue to stir-fry for another 1-2 minutes, allowing the beans to absorb the flavors and the sauce to slightly thicken.
- Remove the skillet from heat.
- Transfer the sweet and spicy green beans to a serving dish.
- Garnish with sesame seeds or chopped green onions if desired.
- Serve hot as a side dish or a main vegetarian entrée. Enjoy your delicious sweet and spicy green beans!
This Sweet and Spicy Green Beans recipe offers a flavorful and easy way to elevate your vegetable side dishes. With just a few simple ingredients and minimal prep time, you can create a dish that is both tasty and visually appealing. Whether you’re hosting a dinner party or looking for a quick dinner on a weeknight, this recipe is sure to impress.
Sweet and spicy green beans FAQ:
Blanch the green beans for about 2-3 minutes until they are tender-crisp. This helps preserve their vibrant color and texture.
A large skillet or wok works best for stir-frying green beans as it allows for even cooking and prevents overcrowding.
Yes, you can use tamari for a gluten-free option or coconut aminos as a soy sauce alternative. Adjust the amount based on taste.
The green beans should be tender but still crisp. When stir-fried, they should be bright green and heated through after about 1-2 minutes.
Store leftover sweet and spicy green beans in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Tips:
- Make sure to use fresh green beans for the best texture and flavor.
- Adjust the amount of chili sauce according to your spice preference.
- Blanch the green beans first for a crisp-tender texture: Boil them for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process.
- To add extra flavor, consider sprinkling some sesame seeds on top before serving.
- If you prefer a thicker sauce, you can mix a teaspoon of cornstarch with a tablespoon of water and add it to the sauce mixture before cooking.
Nutrition per serving
4 ServingsCalories 36kcal
Protein 2.29g
Carbohydrates 8g
Fiber 2.41g
Sugar 4.39g
Fat 2.49g
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