Sweet and spicy green beans
Discover a tantalizing blend of flavors with our Sweet and Spicy Green Beans recipe. Fresh green beans are sautéed with garlic and tossed in a delicious sauce of soy, honey, and chili. Ready in minutes, this dish is a perfect balance of sweet and spicy, making it an irresistible side for any meal.
- 03 Jun 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Sweet and Spicy Green Beans are a delightful and easy-to-make side dish that combines the perfect balance of sweetness and spiciness. This recipe uses fresh green beans enhanced with a savory soy sauce, a hint of honey sweetness, and a kick of chili sauce for an exciting flavor profile. It's a quick dish that pairs wonderfully with a variety of main courses, making it a versatile addition to your meal repertoire.
Ingredients:
Instructions:
- Wash the green beans thoroughly under running water.
- Trim off the ends using a knife and cut the green beans into desired lengths, if necessary.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt and the green beans to the boiling water.
- Blanch the green beans for about 2-3 minutes until they are tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to halt the cooking process. This helps maintain their vibrant green color.
- In a small bowl, combine the soy sauce, honey, and chili sauce. Mix well until the honey is fully dissolved and the sauce is smooth.
- Heat a large skillet or wok over medium-high heat and add the vegetable oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Drain the green beans from the ice water and add them to the skillet.
- Stir-fry the green beans for about 2-3 minutes, ensuring they are evenly coated with the garlic.
- Pour the sweet and spicy sauce over the green beans.
- Continue to stir-fry for another 1-2 minutes, allowing the beans to absorb the flavors and the sauce to slightly thicken.
- Remove the skillet from heat.
- Transfer the sweet and spicy green beans to a serving dish.
- Garnish with sesame seeds or chopped green onions if desired.
- Serve hot as a side dish or a main vegetarian entrée. Enjoy your delicious sweet and spicy green beans!
Tips:
- Make sure to use fresh green beans for the best texture and flavor.
- Adjust the amount of chili sauce according to your spice preference.
- Blanch the green beans first for a crisp-tender texture: Boil them for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process.
- To add extra flavor, consider sprinkling some sesame seeds on top before serving.
- If you prefer a thicker sauce, you can mix a teaspoon of cornstarch with a tablespoon of water and add it to the sauce mixture before cooking.
This Sweet and Spicy Green Beans recipe offers a flavorful and easy way to elevate your vegetable side dishes. With just a few simple ingredients and minimal prep time, you can create a dish that is both tasty and visually appealing. Whether you’re hosting a dinner party or looking for a quick dinner on a weeknight, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.29g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.41g | 6% |
| Sugar 4.39g | 4% |
| Fat | |
| Fat 2.49g | 3% |
| Saturated 0.21g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.82mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 220mg | 7% |
| Selenium, Se 0.65ug | 1% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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