Sweet and spicy green beans
Discover a tantalizing blend of flavors with our Sweet and Spicy Green Beans recipe. Fresh green beans are sautéed with garlic and tossed in a delicious sauce of soy, honey, and chili. Ready in minutes, this dish is a perfect balance of sweet and spicy, making it an irresistible side for any meal.
- 13 May 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Sweet and Spicy Green Beans are a delightful and easy-to-make side dish that combines the perfect balance of sweetness and spiciness. This recipe uses fresh green beans enhanced with a savory soy sauce, a hint of honey sweetness, and a kick of chili sauce for an exciting flavor profile. It's a quick dish that pairs wonderfully with a variety of main courses, making it a versatile addition to your meal repertoire.
Ingredients:
Instructions:
- Wash the green beans thoroughly under running water.
- Trim off the ends using a knife and cut the green beans into desired lengths, if necessary.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt and the green beans to the boiling water.
- Blanch the green beans for about 2-3 minutes until they are tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to halt the cooking process. This helps maintain their vibrant green color.
- In a small bowl, combine the soy sauce, honey, and chili sauce. Mix well until the honey is fully dissolved and the sauce is smooth.
- Heat a large skillet or wok over medium-high heat and add the vegetable oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Drain the green beans from the ice water and add them to the skillet.
- Stir-fry the green beans for about 2-3 minutes, ensuring they are evenly coated with the garlic.
- Pour the sweet and spicy sauce over the green beans.
- Continue to stir-fry for another 1-2 minutes, allowing the beans to absorb the flavors and the sauce to slightly thicken.
- Remove the skillet from heat.
- Transfer the sweet and spicy green beans to a serving dish.
- Garnish with sesame seeds or chopped green onions if desired.
- Serve hot as a side dish or a main vegetarian entrée. Enjoy your delicious sweet and spicy green beans!
Tips:
- Make sure to use fresh green beans for the best texture and flavor.
- Adjust the amount of chili sauce according to your spice preference.
- Blanch the green beans first for a crisp-tender texture: Boil them for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process.
- To add extra flavor, consider sprinkling some sesame seeds on top before serving.
- If you prefer a thicker sauce, you can mix a teaspoon of cornstarch with a tablespoon of water and add it to the sauce mixture before cooking.
This Sweet and Spicy Green Beans recipe offers a flavorful and easy way to elevate your vegetable side dishes. With just a few simple ingredients and minimal prep time, you can create a dish that is both tasty and visually appealing. Whether you’re hosting a dinner party or looking for a quick dinner on a weeknight, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.29g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.41g | 6% |
| Sugar 4.39g | 4% |
| Fat | |
| Fat 2.49g | 3% |
| Saturated 0.21g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.82mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 220mg | 7% |
| Selenium, Se 0.65ug | 1% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beans with lemon and fresh herbs
Ready in minutes, this flavorful combination will delight your taste buds and nourish your body.
23 Apr 2025Minted peas with broccoli
Ready in just minutes, it's a delightful way to savor nutritious veggies.
07 May 2025Lemon-butter braised brussels sprouts
Ready to elevate your dinner table with minimal effort? Try this delectable blend of vibrant flavors today.
03 Apr 2025Thick-cut chips
An easy, delicious recipe that elevates your homemade fries to next-level goodness.
06 Apr 2025Roasted carrots with creamy hummus
With just 5 tbsp of smooth hummus and 1 cup of tender roasted carrots, enjoy a nutritious and delicious side dish that's perfect for any meal.
02 Apr 2025