Sweet and spicy green beans

Discover a tantalizing blend of flavors with our Sweet and Spicy Green Beans recipe. Fresh green beans are sautéed with garlic and tossed in a delicious sauce of soy, honey, and chili. Ready in minutes, this dish is a perfect balance of sweet and spicy, making it an irresistible side for any meal.

  • 21 Feb 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Sweet and spicy green beans

Sweet and Spicy Green Beans are a delightful and easy-to-make side dish that combines the perfect balance of sweetness and spiciness. This recipe uses fresh green beans enhanced with a savory soy sauce, a hint of honey sweetness, and a kick of chili sauce for an exciting flavor profile. It's a quick dish that pairs wonderfully with a variety of main courses, making it a versatile addition to your meal repertoire.

Ingredients:

12 oz green beans
340g
1 garlic clove
3g
2 tbsp soy sauce
33g
1 tsp honey
7g
1 tsp chili sauce
4g
2 tsp vegetable oil
9g

Instructions:

1. Prepare the Green Beans:
- Wash the green beans thoroughly under running water.
- Trim off the ends using a knife and cut the green beans into desired lengths, if necessary.
2. Blanch the Green Beans:
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt and the green beans to the boiling water.
- Blanch the green beans for about 2-3 minutes until they are tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to halt the cooking process. This helps maintain their vibrant green color.
3. Make the Sweet and Spicy Sauce:
- In a small bowl, combine the soy sauce, honey, and chili sauce. Mix well until the honey is fully dissolved and the sauce is smooth.
4. Cook the Green Beans:
- Heat a large skillet or wok over medium-high heat and add the vegetable oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Drain the green beans from the ice water and add them to the skillet.
- Stir-fry the green beans for about 2-3 minutes, ensuring they are evenly coated with the garlic.
5. Add the Sauce:
- Pour the sweet and spicy sauce over the green beans.
- Continue to stir-fry for another 1-2 minutes, allowing the beans to absorb the flavors and the sauce to slightly thicken.
6. Serve:
- Remove the skillet from heat.
- Transfer the sweet and spicy green beans to a serving dish.
- Garnish with sesame seeds or chopped green onions if desired.
7. Enjoy:
- Serve hot as a side dish or a main vegetarian entrée. Enjoy your delicious sweet and spicy green beans!

Tips:

- Make sure to use fresh green beans for the best texture and flavor.

- Adjust the amount of chili sauce according to your spice preference.

- Blanch the green beans first for a crisp-tender texture: Boil them for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process.

- To add extra flavor, consider sprinkling some sesame seeds on top before serving.

- If you prefer a thicker sauce, you can mix a teaspoon of cornstarch with a tablespoon of water and add it to the sauce mixture before cooking.

This Sweet and Spicy Green Beans recipe offers a flavorful and easy way to elevate your vegetable side dishes. With just a few simple ingredients and minimal prep time, you can create a dish that is both tasty and visually appealing. Whether you’re hosting a dinner party or looking for a quick dinner on a weeknight, this recipe is sure to impress.

Nutrition Facts
Serving Size100 grams
Energy
Calories 36kcal2%
Protein
Protein 2.29g2%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.41g6%
Sugar 4.39g4%
Fat
Fat 2.49g3%
Saturated 0.21g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 30ug3%
Choline 15mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.10mg8%
Vitamin B3 0.82mg5%
Vitamin B6 0.14mg8%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 11mg12%
Vitamin E 0.37mg2%
Vitamin K 36ug31%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.07mg7%
Iron, Fe 1.02mg9%
Magnesium, Mg 27mg7%
Phosphorus, P 45mg4%
Potassium, K 220mg7%
Selenium, Se 0.65ug1%
Sodium, Na 460mg31%
Zinc, Zn 0.29mg3%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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