Gluten-free squash stew is a delightful and hearty meal that is not only nutritious but also easy to prepare. This recipe combines the earthiness of wild rice and the natural sweetness of raisins with the robust flavors of squash and garlic. Perfect for those following a gluten-free diet or anyone looking to try a new and flavorful stew, this dish is both filling and satisfying.
- For a richer flavor, sauté the garlic and onions until they are caramelized before adding the other ingredients.
- If you prefer a thicker stew, mash a few pieces of the cooked squash before serving.
- Consider adding spices like cumin or paprika to enhance the flavor profile.
- Adjust the consistency by adding vegetable broth if the stew is too thick.
- For added nutrition, you can include other vegetables like carrots or bell peppers.
This gluten-free squash stew is a versatile and nutritious dish that is sure to become a family favorite. With its rich flavors and hearty ingredients, it's perfect for a comforting meal. Whether you're serving it for a weeknight dinner or a special occasion, this stew is sure to impress. Enjoy the delicious blend of flavors while sticking to your dietary preferences.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 310kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 8g | 20% |
Sugar 18g | 17% |
Fat | |
Fat 4.46g | 5% |
Saturated 0.66g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 36mg | 6% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 4.73mg | 30% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 13% |
Vitamin E 0.65mg | 4% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 300mg | 24% |
Potassium, K 670mg | 20% |
Selenium, Se 2.44ug | 4% |
Sodium, Na 10mg | 1% |
Zinc, Zn 3.91mg | 36% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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