This Avocado & White Bean Salad with Lemon Basil Vinaigrette is a refreshing and nutritious dish that's perfect for any time of the year. Combining the creamy texture of avocado with the hearty white beans and the zesty lemon basil vinaigrette, this salad provides a harmonious blend of flavors and textures. It's not only delicious but also packed with healthy fats, protein, and essential vitamins.
- For extra flavor, let the salad marinate in the refrigerator for about 30 minutes before serving. This allows the ingredients to meld together beautifully.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the vinaigrette.
- Feel free to add more fresh herbs such as parsley or cilantro for an additional layer of flavor.
- To keep the avocado from browning, consider adding it right before serving.
- For added crunch, top the salad with some toasted nuts or seeds.
Enjoy your vibrant and flavorful Avocado & White Bean Salad with Lemon Basil Vinaigrette. This dish is quick to prepare and perfect for both a healthy lunch and a light dinner. The combination of fresh ingredients and zesty dressing will leave your taste buds satisfied and your body nourished.
Nutrition Facts | |
---|---|
Serving Size | 830 grams |
Energy | |
Calories 920kcal | 37% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 130g | 37% |
Fiber 40g | 107% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 61% |
Saturated 8g | 25% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 180mg | 33% |
Vitamin B1 0.68mg | 57% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 4.91mg | 31% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 520ug | 130% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 70% |
Vitamin E 9mg | 58% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 410mg | 31% |
Copper, Cu 1.62mg | 0% |
Iron, Fe 16mg | 148% |
Magnesium, Mg 330mg | 79% |
Phosphorus, P 600mg | 48% |
Potassium, K 3600mg | 106% |
Selenium, Se 8ug | 14% |
Sodium, Na 250mg | 17% |
Zinc, Zn 7mg | 64% |
Water | |
Water 600g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or a quick dinner, it's packed with flavor and texture.
06 Apr 2024Enjoy a nutritious and delicious meal that's ready in minutes.
10 Mar 2024Perfect for lunch or a light dinner.
15 Mar 2024Perfect as a light lunch or a colorful side dish.
25 May 2024Dressed in a tangy mix of mustard and creamy Greek yogurt, this salad is perfect for a healthy, delicious meal.
06 Jun 2024Perfect for summer gatherings and light lunches.
04 May 2024Get the full recipe and step-by-step instructions here.
10 Jun 2024Easy to prepare and full of protein and healthy fats.
14 Mar 2024Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.
14 Apr 2024Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
01 May 2024Perfect for a refreshing and healthy meal.
26 May 2024Perfect for a nutritious and satisfying meal.
16 Apr 2024Discover a burst of Mediterranean-inspired taste in every bite.
13 May 2024Garnished with fresh spearmint and coriander for a burst of herbal flavor, this salad is a perfect healthy and delicious choice for any meal.
05 Apr 2024Perfect for a quick lunch or light dinner.
10 May 2024