This Avocado & White Bean Salad is a refreshing and nutritious dish that's perfect for any time of the year. Combining the creamy texture of avocado with the hearty white beans and the zesty lemon basil vinaigrette, this salad provides a harmonious blend of flavors and textures. It's not only delicious but also packed with healthy fats, protein, and essential vitamins.
- For extra flavor, let the salad marinate in the refrigerator for about 30 minutes before serving. This allows the ingredients to meld together beautifully.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the vinaigrette.
- Feel free to add more fresh herbs such as parsley or cilantro for an additional layer of flavor.
- To keep the avocado from browning, consider adding it right before serving.
- For added crunch, top the salad with some toasted nuts or seeds.
Enjoy your vibrant and flavorful Avocado & White Bean Salad. This dish is quick to prepare and perfect for both a healthy lunch and a light dinner. The combination of fresh ingredients and zesty dressing will leave your taste buds satisfied and your body nourished.
Nutrition Facts | |
---|---|
Serving Size | 830 grams |
Energy | |
Calories 920kcal | 46% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 130g | 37% |
Fiber 40g | 107% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 61% |
Saturated 8g | 25% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 180mg | 33% |
Vitamin B1 0.68mg | 57% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 4.91mg | 31% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 520ug | 130% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 70% |
Vitamin E 9mg | 58% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 410mg | 31% |
Copper, Cu 1.62mg | 180% |
Iron, Fe 16mg | 148% |
Magnesium, Mg 330mg | 79% |
Phosphorus, P 600mg | 48% |
Potassium, K 3600mg | 106% |
Selenium, Se 8ug | 14% |
Sodium, Na 250mg | 17% |
Zinc, Zn 7mg | 64% |
Water | |
Water 600g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a delicious, gluten-free dish that warms you up from the inside out.
12 Apr 2025Try this simple yet delightful recipe and bring a burst of fresh flavors to your table.
22 Apr 2025