This delightful Maple-Glazed Pear, Spinach, and Ham Salad is a perfect, balanced dish that combines sweet, savory, and fresh flavors. It’s ideal for light lunches or a refreshing side salad. Using simple ingredients such as fresh spinach, juicy pears, and savory ham, you’ll create a meal that’s not only nutritious but also bursting with flavor.
- Use fresh and crispy spinach leaves to enhance the salad’s texture.
- Ensure the ham is thinly sliced to balance well with other ingredients.
- For the maple glaze, opt for pure maple syrup to achieve a rich and natural sweetness.
- Mix the vinegar and olive oil thoroughly for a consistent dressing.
- Chop the red pepper, cucumber, and pear into bite-sized pieces for an even distribution of flavors in every bite.
- Toss the salad gently to avoid wilting the spinach leaves.
Once you’ve assembled your Maple-Glazed Pear, Spinach, and Ham Salad, you’ll see how effortless it is to create a dish that’s both delicious and aesthetically pleasing. This salad offers a great way to incorporate more greens and fruits into your diet while enjoying the delightful contrast of sweet, savory, and fresh flavors. Bon Appétit!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.96g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 16g | 20% |
Saturated 2.85g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 44mg | 8% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.50mg | 16% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.20ug | 8% |
Vitamin C 70mg | 76% |
Vitamin E 1.94mg | 13% |
Vitamin K 300ug | 248% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 120mg | 10% |
Potassium, K 550mg | 16% |
Selenium, Se 6ug | 10% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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