Maple-glazed pear, spinach and ham salad
Indulge in a delightful Maple-Glazed Pear, Spinach, and Ham Salad - a refreshing blend of crisp spinach, savory ham, vibrant red pepper, crunchy cucumber, and sweet pear, all perfectly dressed with a light maple syrup vinaigrette. Perfect for a healthy lunch or light dinner!
- 04 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
This delightful Maple-Glazed Pear, Spinach, and Ham Salad is a perfect, balanced dish that combines sweet, savory, and fresh flavors. It’s ideal for light lunches or a refreshing side salad. Using simple ingredients such as fresh spinach, juicy pears, and savory ham, you’ll create a meal that’s not only nutritious but also bursting with flavor.
Ingredients:
Instructions:
- In a small bowl, combine 1 tsp vinegar and 1/2 tsp maple syrup. Mix well until fully integrated.
- Gradually whisk in 1 tbsp olive oil until emulsified. Set the dressing aside.
- Rinse and dry 2 cups spinach, then place it in a large salad bowl.
- Add 1 oz ham, 1/4 cup red pepper, 1/4 cup cucumber, and 1/4 cup pear to the bowl.
- Drizzle the prepared dressing over the salad ingredients.
- Toss the salad gently to ensure the dressing evenly coats the spinach, ham, red pepper, cucumber, and pear.
- Transfer the tossed salad to a serving dish or individual plates.
- Serve immediately for the best freshness and flavor.
Tips:
- Use fresh and crispy spinach leaves to enhance the salad’s texture.
- Ensure the ham is thinly sliced to balance well with other ingredients.
- For the maple glaze, opt for pure maple syrup to achieve a rich and natural sweetness.
- Mix the vinegar and olive oil thoroughly for a consistent dressing.
- Chop the red pepper, cucumber, and pear into bite-sized pieces for an even distribution of flavors in every bite.
- Toss the salad gently to avoid wilting the spinach leaves.
Once you’ve assembled your Maple-Glazed Pear, Spinach, and Ham Salad, you’ll see how effortless it is to create a dish that’s both delicious and aesthetically pleasing. This salad offers a great way to incorporate more greens and fruits into your diet while enjoying the delightful contrast of sweet, savory, and fresh flavors. Bon Appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.96g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.85g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 44mg | 8% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.50mg | 16% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 70mg | 76% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 300ug | 248% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 550mg | 16% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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