Maple-glazed pear, spinach and ham salad

Indulge in a delightful Maple-Glazed Pear, Spinach, and Ham Salad - a refreshing blend of crisp spinach, savory ham, vibrant red pepper, crunchy cucumber, and sweet pear, all perfectly dressed with a light maple syrup vinaigrette. Perfect for a healthy lunch or light dinner!

  • 24 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Maple-glazed pear, spinach and ham salad

This delightful Maple-Glazed Pear, Spinach, and Ham Salad is a perfect, balanced dish that combines sweet, savory, and fresh flavors. It’s ideal for light lunches or a refreshing side salad. Using simple ingredients such as fresh spinach, juicy pears, and savory ham, you’ll create a meal that’s not only nutritious but also bursting with flavor.

Ingredients:

1 tsp vinegar
5g
1 tbsp olive oil
14g
2 cups spinach
60g
1 oz ham
27g
1/4 cup red pepper
36g
1/4 cup cucumber
27g
1/4 cup pear
36g
1/2 tsp maple syrup
3.36g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine 1 tsp vinegar and 1/2 tsp maple syrup. Mix well until fully integrated.
- Gradually whisk in 1 tbsp olive oil until emulsified. Set the dressing aside.
2. Assemble the Salad:
- Rinse and dry 2 cups spinach, then place it in a large salad bowl.
- Add 1 oz ham, 1/4 cup red pepper, 1/4 cup cucumber, and 1/4 cup pear to the bowl.
3. Combine and Serve:
- Drizzle the prepared dressing over the salad ingredients.
- Toss the salad gently to ensure the dressing evenly coats the spinach, ham, red pepper, cucumber, and pear.
4. Presentation:
- Transfer the tossed salad to a serving dish or individual plates.
- Serve immediately for the best freshness and flavor.

Tips:

- Use fresh and crispy spinach leaves to enhance the salad’s texture.

- Ensure the ham is thinly sliced to balance well with other ingredients.

- For the maple glaze, opt for pure maple syrup to achieve a rich and natural sweetness.

- Mix the vinegar and olive oil thoroughly for a consistent dressing.

- Chop the red pepper, cucumber, and pear into bite-sized pieces for an even distribution of flavors in every bite.

- Toss the salad gently to avoid wilting the spinach leaves.

Once you’ve assembled your Maple-Glazed Pear, Spinach, and Ham Salad, you’ll see how effortless it is to create a dish that’s both delicious and aesthetically pleasing. This salad offers a great way to incorporate more greens and fruits into your diet while enjoying the delightful contrast of sweet, savory, and fresh flavors. Bon Appétit!

Nutrition Facts
Serving Size210 grams
Energy
Calories 100kcal5%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.96g8%
Sugar 6g6%
Fat
Fat 16g20%
Saturated 2.85g10%
Cholesterol 16mg-
Vitamins
Vitamin A 240ug27%
Choline 44mg8%
Vitamin B1 0.28mg24%
Vitamin B2 0.26mg20%
Vitamin B3 2.50mg16%
Vitamin B6 0.35mg20%
Vitamin B9 90ug23%
Vitamin B12 0.20ug8%
Vitamin C 70mg76%
Vitamin E 1.94mg13%
Vitamin K 300ug248%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.13mg15%
Iron, Fe 1.32mg12%
Magnesium, Mg 70mg17%
Phosphorus, P 120mg10%
Potassium, K 550mg16%
Selenium, Se 6ug10%
Sodium, Na 490mg33%
Zinc, Zn 1.13mg10%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Gluten-free squash stew

Enjoy a delicious, gluten-free dish that warms you up from the inside out.

12 Apr 2025

Maple pork meatballs

Try this simple yet delightful recipe and bring a burst of fresh flavors to your table.

22 Apr 2025

Baked kale chips with red pepper, paprika and cumin

Perfect for guilt-free snacking.

12 Mar 2025

Posts