Granola super-protein bar
Delight in the ultimate Granola Super-Protein Bar recipe – an irresistible blend of multi-grain oatmeal, crunchy nuts, chia and flaxseeds, enriched with whey protein powder, and naturally sweetened with almond butter and honey. Perfect for a nutritious, energy-packed snack or post-workout boost!
- 02 Jun 2024
- Cook time 18 min
- Prep time 20 min
- 12 Servings
- 11 Ingredients
Granola super-protein bars are a delicious and nutritious snack, perfect for those looking to fuel their bodies with a healthy combination of protein, fiber, and fats. These bars are packed with wholesome ingredients like multi-grain oatmeal, nuts, seeds, and whey protein powder, making them an excellent option for a post-workout snack or a quick breakfast. With a balance of crunchiness and natural sweetness, they are sure to be a favorite for anyone seeking a healthy yet tasty treat.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Line an 8x8 inch (20x20 cm) baking pan with parchment paper or lightly grease it with cooking spray.
- In a large mixing bowl, combine the multi-grain oatmeal, peanuts, cashews, pecans, flaxseed, chia seeds, whey protein powder, and cinnamon.
- Stir well to ensure all dry ingredients are evenly distributed.
- In a smaller microwave-safe bowl, combine the almond butter and honey.
- Heat the almond butter and honey mixture in the microwave for about 30 seconds to 1 minute, until it becomes easier to stir.
- Mix the melted almond butter and honey thoroughly.
- Pour the almond butter and honey mixture into the bowl with the dry ingredients.
- Add the almond milk to the same bowl.
- Mix all ingredients together until fully combined. The mixture should be sticky and hold together, but not too wet. If the mixture seems too dry, you can add a bit more almond milk a tablespoon at a time.
- Press the mixture evenly into the prepared baking pan. Use a spatula or the back of a spoon to flatten and compact it.
- Place the pan in the preheated oven and bake for about 20-25 minutes or until the edges are golden brown.
- Remove from the oven and let the bars cool completely in the pan on a wire rack.
- Once fully cooled, use a sharp knife to cut the mixture into bars or squares, as per your preference.
- Store the granola bars in an airtight container at room temperature for up to a week, or freeze them for longer storage.
Tips:
- Roast the nuts: To enhance the flavor of the peanuts, cashews, and pecans, you can lightly roast them in the oven at 350°F (175°C) for about 8-10 minutes before adding them to the mixture.
- Use a food processor: For a finer texture, consider pulsing the oats, nuts, and seeds in a food processor before mixing them with the wet ingredients. This helps in binding the bars better.
- Line your baking dish: Line your baking dish with parchment paper to make it easier to remove the bars once they are set. This will also help keep the bars from sticking to the dish.
- Press firmly: When pressing the mixture into the baking dish, make sure to press firmly and evenly to ensure the bars hold together well.
- Chill before cutting: After mixing all the ingredients and pressing them into the dish, let the bars chill in the refrigerator for at least 1-2 hours before cutting them. This helps them set properly and makes them easier to cut.
- Store properly: Keep the bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. This helps maintain their freshness and texture.
Granola super-protein bars are not only easy to make but also versatile and convenient. By following these tips and steps, you can create a batch of bars that are perfect for on-the-go snacking or as part of a balanced meal. Enjoy these delicious bars anytime you need a boost of energy and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 6g | 17% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.25g | 4% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 4.37ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.40ug | 17% |
| Vitamin C 0.15mg | 0% |
| Vitamin E 2.12mg | 14% |
| Vitamin K 2.42ug | 2% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 270mg | 8% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 2.48mg | 23% |
| Water | |
| Water 15g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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