Orange banana smoothie with coconut oil, flaxseed and spices
This Orange Banana Smoothie combines refreshing orange and banana with Greek yogurt, coconut oil, and spices like cinnamon, cloves, and nutmeg. It's a nutritious and flavorful way to start your day, packed with protein and fiber.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup almond milk1 orange
1 banana
2/3 cup greek yogurt
1 tbsp coconut oil
1/8 tsp cinnamon
1/8 tsp cloves powder
1/8 tsp ground nutmeg
1 tbsp flaxseed
1 scoop whey protein powder
This nutrient-packed Orange Banana Smoothie is a delicious and healthy way to kick-start your day. Packed with the refreshing flavors of orange and banana, this smoothie also includes coconut oil, flaxseed, and aromatic spices that not only boost flavor but also add numerous health benefits. Let’s get blending!
Instructions:
- Peel and segment the orange: Remove the peel, pith, and seeds from the orange, then divide it into segments.
- Slice the banana: Peel and cut the banana into slices.
- Place the coconut oil in a small microwave-safe bowl. Microwave in short intervals (about 10-15 seconds) until fully melted. Alternatively, melt it in a small saucepan over low heat.
- In a high-speed blender, add the almond milk, orange segments, banana slices, Greek yogurt, and melted coconut oil.
- Add the ground cinnamon, ground cloves, and ground nutmeg for aromatic spice.
- Add the flaxseed and whey protein powder to boost the smoothie with extra protein and fiber.
- Start blending on a low setting and gradually increase to high. Blend until all the ingredients are fully combined and the smoothie reaches a smooth, creamy consistency.
- Taste the smoothie and adjust the spices or sweetness if necessary. For additional sweetness, you can add a touch of honey or a couple of pitted dates.
- Pour the smoothie into glasses. For an extra touch, you can sprinkle a little more ground cinnamon or flaxseed on top.
- Serve immediately and enjoy your delicious and nutritious orange banana smoothie!
Voila! Your Orange Banana Smoothie with coconut oil, flaxseed, and spices is ready to be enjoyed. This creamy, flavorful, and nutritious smoothie is perfect for breakfast, a post-workout snack, or any time you need a quick health boost. Enjoy your sip of wellness!
Orange banana smoothie with coconut oil, flaxseed and spices FAQ:
The preparation and blending time for this Orange Banana Smoothie is approximately 10-15 minutes. This includes peeling and segmenting the orange, slicing the banana, and blending the ingredients until smooth.
Yes, you can substitute almond milk with any other milk of your choice, such as cow's milk, soy milk, or oat milk. Make sure to adjust the flavor based on the sweetness or creaminess of the alternative milk.
If you have leftovers, store them in an airtight container in the refrigerator. It is best consumed within 24 hours for optimal taste and freshness. Shake or stir before drinking, as separation may occur.
You can substitute whey protein powder with plant-based protein powders like pea protein, hemp protein, or a vegan protein blend. Alternatively, you can omit it entirely for a lighter smoothie.
To keep your smoothie cold, consider using frozen banana slices instead of fresh ones, or you can add a handful of ice cubes during blending. This will give your smoothie a refreshing chilled texture.
Tips:
- For a thicker smoothie, freeze the banana and orange slices beforehand.
- Ensure the coconut oil is in liquid form to blend smoothly; if solid, gently melt it before adding.
- Adjust the spices according to your taste preference if you want a more pronounced or subtle flavor.
- If the smoothie is too thick, add a little more almond milk until you reach the desired consistency.
- For added nutritional benefits, sprinkle some chia seeds or oats over the top before serving.
Nutrition per serving
1 ServingsCalories 620kcal
Protein 40g
Carbohydrates 60g
Fiber 10g
Sugar 40g
Fat 27g
More recipes
Granola super-protein bar
Nutritious granola super-protein bars packed with oats and nuts.
22 Dec 2025