Honey avocado smoothie
The Honey Avocado Smoothie combines creamy avocado, protein-rich whey powder, and natural sweetness from honey and stevia for a nutritious drink. It's an energizing option for breakfast or post-workout refuelling.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 scoop whey protein powder1 cup almond milk
1/2 avocado
5 ice cubes
1/2 tbsp honey
1 tsp stevia leaf sweetener
The Honey Avocado Smoothie is a delicious and nutritious blend perfect for a post-workout treat or a healthy breakfast option. Packed with healthy fats from avocado, protein from whey powder, and natural sweetness from honey and stevia, this smoothie is both satisfying and energizing.
Instructions:
- Make sure you have all the ingredients measured and ready.
- Cut the avocado in half, remove the pit, and scoop out half of the flesh (about 70g).
- Pour the almond milk (240g) into a high-speed blender.
- Add 1/2 scoop of whey protein powder (16g) to the blender.
- Scoop the avocado flesh into the blender.
- Add 1/2 tablespoon of honey (10g).
- Add 1 teaspoon of stevia leaf sweetener (3g).
- Place 5 ice cubes (110g) into the blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, but blend longer if necessary to achieve your desired consistency.
- Pause the blender and taste the smoothie. If you prefer it sweeter, add a little more honey or stevia and blend again briefly.
- Pour the smoothie into a glass.
- Enjoy your refreshing and nutritious Honey Avocado Smoothie immediately!
With its rich, creamy texture and sweet, subtle flavor, the Honey Avocado Smoothie is a quick and easy way to enjoy a nutritious and satisfying drink. Whether you're fueling up for a busy day or winding down after a workout, this smoothie is the perfect blend of taste and health. Enjoy!
Honey avocado smoothie FAQ:
The honey avocado smoothie is perfect for breakfast or as a post-workout snack. Its combination of healthy fats, protein, and natural sugars makes it energizing and satisfying.
It's best to consume the smoothie immediately for optimal freshness. If you must store it, keep it in an airtight container in the refrigerator for up to 24 hours, but note that the texture may change.
Yes, you can substitute whey protein powder with a plant-based protein powder like pea or brown rice protein. Just use the same amount (1/2 scoop) to maintain the protein content.
You can use other types of milk such as soy milk, oat milk, or coconut milk as alternatives to almond milk. Make sure to choose unsweetened options to control the sweetness of your smoothie.
You can adjust the sweetness by adding more honey or stevia as desired. Start with the amounts specified in the recipe, then taste and add incrementally until you reach your preferred sweetness.
Tips:
- Use ripe avocados to ensure a creamy texture and optimal flavor.
- To make this smoothie vegan, you can substitute the whey protein powder with plant-based protein powder.
- For an extra boost, add a handful of spinach or kale. The taste of the greens will be masked by the other ingredients but will increase the nutritional value.
- If you prefer a thicker smoothie, reduce the amount of almond milk or add more ice cubes.
- For extra sweetness, adjust the amount of honey or stevia according to your taste preference.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 14g
Carbohydrates 20g
Fiber 5g
Sugar 9g
Fat 13g
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