Honey avocado smoothie
Whip up a nutrient-packed Honey Avocado Smoothie with whey protein powder, creamy almond milk, velvety avocado, refreshing ice cubes, and a touch of honey and stevia for natural sweetness. Perfect for a quick breakfast or post-workout energy boost.
- 15 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
The Honey Avocado Smoothie is a delicious and nutritious blend perfect for a post-workout treat or a healthy breakfast option. Packed with healthy fats from avocado, protein from whey powder, and natural sweetness from honey and stevia, this smoothie is both satisfying and energizing.
Ingredients:
Instructions:
- Make sure you have all the ingredients measured and ready.
- Cut the avocado in half, remove the pit, and scoop out half of the flesh (about 70g).
- Pour the almond milk (240g) into a high-speed blender.
- Add 1/2 scoop of whey protein powder (16g) to the blender.
- Scoop the avocado flesh into the blender.
- Add 1/2 tablespoon of honey (10g).
- Add 1 teaspoon of stevia leaf sweetener (3g).
- Place 5 ice cubes (110g) into the blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, but blend longer if necessary to achieve your desired consistency.
- Pause the blender and taste the smoothie. If you prefer it sweeter, add a little more honey or stevia and blend again briefly.
- Pour the smoothie into a glass.
- Enjoy your refreshing and nutritious Honey Avocado Smoothie immediately!
Tips:
- Use ripe avocados to ensure a creamy texture and optimal flavor.
- To make this smoothie vegan, you can substitute the whey protein powder with plant-based protein powder.
- For an extra boost, add a handful of spinach or kale. The taste of the greens will be masked by the other ingredients but will increase the nutritional value.
- If you prefer a thicker smoothie, reduce the amount of almond milk or add more ice cubes.
- For extra sweetness, adjust the amount of honey or stevia according to your taste preference.
With its rich, creamy texture and sweet, subtle flavor, the Honey Avocado Smoothie is a quick and easy way to enjoy a nutritious and satisfying drink. Whether you're fueling up for a busy day or winding down after a workout, this smoothie is the perfect blend of taste and health. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 5g | 13% |
| Sugar 9g | 9% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.81g | 6% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 50mg | 9% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 7mg | 8% |
| Vitamin E 9mg | 63% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 310mg | 24% |
| Potassium, K 480mg | 14% |
| Selenium, Se 4.36ug | 8% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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