Individual frittatas

Delight your taste buds with our savory individual frittatas! Made with fresh potatoes, crispy bacon, tender shallots, vibrant peas, and gooey cheddar cheese, all bound together by farm-fresh eggs. Perfect for breakfast, brunch, or a snack on-the-go!

  • 14 Feb 2025
  • Cook time 40 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Individual frittatas

Individual frittatas are a versatile and delicious dish that's perfect for any meal of the day. Made with a mixture of crispy potatoes, savory bacon, fresh peas, and sharp cheddar cheese, these mini frittatas are sure to satisfy your taste buds. Follow this easy recipe to create a wholesome, protein-packed dish that you can enjoy for breakfast, brunch, lunch, or dinner.

Ingredients:

3 potatoes
600g
2 tsp olive oil
9g
3 bacon strips
72g
4 shallots
200g
1 cup peas
120g
1/2 cup cheddar cheese
50g
6 eggs
300g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with non-stick spray or olive oil.
2. Cook Potatoes: Place the diced potatoes in a pot, cover with cold water, and bring to a boil. Cook until tender, about 10-12 minutes. Drain and set aside.
3. Cook Bacon: In a large skillet over medium heat, add the bacon pieces. Cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate.
4. Sauté Shallots: In the same skillet with the bacon fat, add the chopped shallots. Cook, stirring occasionally, until softened and slightly caramelized, about 5 minutes.
5. Combine Ingredients: In a large bowl, whisk the eggs until well beaten. Add the cooked potatoes, bacon, shallots, peas, and cheddar cheese. Mix everything together until fully combined.
6. Fill Muffin Tin: Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake: Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the frittatas are set and golden brown on top.
8. Cool and Serve: Allow the frittatas to cool for a few minutes in the tin. Carefully remove them using a butter knife or flexible spatula. Serve warm and enjoy!

Tips:

- Preheat your oven to 375°F (190°C) before you start preparing the frittatas to save time.

- Make sure to dice the potatoes into small, even pieces to ensure they cook evenly and quickly.

- Cook the bacon until it's crispy for the best texture and flavor in your frittatas.

- If you prefer, you can substitute the cheddar cheese with another type of cheese like mozzarella or feta.

- Use a non-stick muffin tin or line it with paper liners to prevent the frittatas from sticking.

- Beat the eggs well before mixing them with the other ingredients to achieve a uniform texture.

- Feel free to add other vegetables or herbs, such as spinach, bell peppers, or parsley, to customize the frittatas to your liking.

- Let the frittatas cool in the muffin tin for a few minutes before removing them. This will help them set and make it easier to take them out without breaking.

These individual frittatas are easy to make and packed with flavor. Serve them hot out of the oven or store them in the refrigerator for a quick and nutritious meal later. Whether you're preparing a family breakfast or meal prepping for the week, this recipe will not disappoint. Enjoy these delightful and savory mini frittatas at any time of the day.

Nutrition Facts
Serving Size340 grams
Energy
Calories 400kcal20%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 36g10%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 20g24%
Saturated 7g25%
Cholesterol 340mg-
Vitamins
Vitamin A 210ug23%
Choline 300mg54%
Vitamin B1 0.40mg33%
Vitamin B2 0.50mg39%
Vitamin B3 4.06mg25%
Vitamin B6 0.70mg41%
Vitamin B9 110ug26%
Vitamin B12 1.10ug46%
Vitamin C 36mg41%
Vitamin E 0.99mg7%
Vitamin K 11ug9%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.24mg26%
Iron, Fe 3.26mg30%
Magnesium, Mg 66mg15%
Phosphorus, P 390mg31%
Potassium, K 960mg28%
Selenium, Se 36ug68%
Sodium, Na 530mg35%
Zinc, Zn 2.71mg25%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Easy bacon and leek frittata

Perfect for breakfast, brunch, or a quick weeknight dinner.

24 Mar 2025

Spring veg & bacon frittatinis

Quick, easy, and bursting with seasonal flavors.

20 Mar 2025

Turkey meatballs

Easy to prepare and packed with flavor, they pair beautifully with pasta sauce for a delightful dining experience.

23 Mar 2025

Posts