Individual frittatas are a versatile and delicious dish that's perfect for any meal of the day. Made with a mixture of crispy potatoes, savory bacon, fresh peas, and sharp cheddar cheese, these mini frittatas are sure to satisfy your taste buds. Follow this easy recipe to create a wholesome, protein-packed dish that you can enjoy for breakfast, brunch, lunch, or dinner.
- Preheat your oven to 375°F (190°C) before you start preparing the frittatas to save time.
- Make sure to dice the potatoes into small, even pieces to ensure they cook evenly and quickly.
- Cook the bacon until it's crispy for the best texture and flavor in your frittatas.
- If you prefer, you can substitute the cheddar cheese with another type of cheese like mozzarella or feta.
- Use a non-stick muffin tin or line it with paper liners to prevent the frittatas from sticking.
- Beat the eggs well before mixing them with the other ingredients to achieve a uniform texture.
- Feel free to add other vegetables or herbs, such as spinach, bell peppers, or parsley, to customize the frittatas to your liking.
- Let the frittatas cool in the muffin tin for a few minutes before removing them. This will help them set and make it easier to take them out without breaking.
These individual frittatas are easy to make and packed with flavor. Serve them hot out of the oven or store them in the refrigerator for a quick and nutritious meal later. Whether you're preparing a family breakfast or meal prepping for the week, this recipe will not disappoint. Enjoy these delightful and savory mini frittatas at any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 400kcal | 16% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 20g | 24% |
Saturated 7g | 25% |
Cholesterol 340mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 300mg | 54% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 4.06mg | 25% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 110ug | 26% |
Vitamin B12 1.10ug | 46% |
Vitamin C 36mg | 41% |
Vitamin E 0.99mg | 7% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 3.26mg | 30% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 390mg | 31% |
Potassium, K 960mg | 28% |
Selenium, Se 36ug | 68% |
Sodium, Na 530mg | 35% |
Zinc, Zn 2.71mg | 25% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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