Turkey meatballs
Discover our delicious and healthy Turkey Meatballs recipe! Made with ground turkey, almond and coconut flour, fresh herbs, and a touch of tomato paste, these meatballs are perfect for a nutritious meal. Easy to prepare and packed with flavor, they pair beautifully with pasta sauce for a delightful dining experience.
- 16 May 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
Turkey meatballs are a delicious and healthy alternative to traditional beef meatballs. This recipe is simple to make and uses wholesome ingredients like almond flour, coconut flour, and fresh herbs to boost flavor and nutrition. Perfect for a family dinner or a meal prep option, these meatballs are sure to become a favorite in your household.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Finely chop the onion and parsley.
- Mince the garlic cloves.
- In a large bowl, crack the egg and beat it lightly.
- Add the canned tomato paste, chopped onion, minced garlic, and chopped parsley to the bowl.
- Sprinkle in the dried oregano, salt, and black pepper.
- Add the almond flour and coconut flour to the mixture.
- Finally, add the ground turkey.
- Using clean hands or a spoon, mix all the ingredients together until well combined. Ensure that the ingredients are evenly distributed throughout the ground turkey.
- Scoop out small portions of the mixture (about 1 inch or the size of a golf ball) and roll them between your palms to form meatballs. You should get approximately 18-20 meatballs.
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the meatballs in batches, making sure not to crowd the pan. Cook each meatball for about 2-3 minutes per side, until they are browned all over.
- Transfer the browned meatballs to a baking sheet.
- Once all the meatballs are browned and transferred to the baking sheet, place it in the preheated oven.
- Bake the meatballs for 15-20 minutes, or until they are fully cooked through and reach an internal temperature of 165°F (74°C).
- While the meatballs are baking, heat the pasta sauce in a small saucepan over medium heat until it is warm.
- Once the meatballs are fully cooked, remove them from the oven.
- Serve the meatballs hot with the warmed pasta sauce poured over them. They can be enjoyed on their own, with pasta, or as part of a sandwich.
Tips:
- Ensure your ground turkey is fresh and of good quality for the best flavor and texture.
- Grate the onion finely to blend it seamlessly into the meatball mixture.
- Moistening your hands with a bit of water before rolling the meatballs can prevent the mixture from sticking to your fingers.
- You can freeze uncooked meatballs on a baking sheet and then transfer them to a freezer bag to cook later.
- To ensure even cooking, use a meat thermometer to check that the internal temperature of the meatballs reaches 165°F (74°C).
There you have it! Delicious and healthy turkey meatballs that are sure to satisfy your taste buds and nourish your body. Enjoy them over pasta, in a sub, or on their own with a side of vegetables. Don't forget to store any leftovers in an airtight container for a quick meal later on. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 40g | 25% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 4.66g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 42% |
| Saturated 6g | 20% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 150mg | 27% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 13mg | 80% |
| Vitamin B6 0.94mg | 56% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.66ug | 69% |
| Vitamin C 12mg | 13% |
| Vitamin E 4.41mg | 29% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 3.82mg | 35% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 820mg | 24% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 4.04mg | 37% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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