Turkey meatballs

Discover our delicious and healthy Turkey Meatballs recipe! Made with ground turkey, almond and coconut flour, fresh herbs, and a touch of tomato paste, these meatballs are perfect for a nutritious meal. Easy to prepare and packed with flavor, they pair beautifully with pasta sauce for a delightful dining experience.

  • 23 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Turkey meatballs

Turkey meatballs are a delicious and healthy alternative to traditional beef meatballs. This recipe is simple to make and uses wholesome ingredients like almond flour, coconut flour, and fresh herbs to boost flavor and nutrition. Perfect for a family dinner or a meal prep option, these meatballs are sure to become a favorite in your household.

Ingredients:

1 egg
50g
2 tbsp canned tomato paste
33g
1/2 onion
170g
3 garlic cloves
9g
1/4 cup fresh parsley
16g
1 tsp dried oregano
1.80g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 cup almond flour
60g
1/2 oz coconut flour
14g
16 oz ground turkey
460g
1/4 cup olive oil
55g
1 cup pasta sauce
260g

Instructions:

1. Prepare the Ingredients:
- Preheat your oven to 375°F (190°C).
- Finely chop the onion and parsley.
- Mince the garlic cloves.
2. Mix the Meatball Ingredients:
- In a large bowl, crack the egg and beat it lightly.
- Add the canned tomato paste, chopped onion, minced garlic, and chopped parsley to the bowl.
- Sprinkle in the dried oregano, salt, and black pepper.
- Add the almond flour and coconut flour to the mixture.
- Finally, add the ground turkey.
3. Combine Thoroughly:
- Using clean hands or a spoon, mix all the ingredients together until well combined. Ensure that the ingredients are evenly distributed throughout the ground turkey.
4. Form the Meatballs:
- Scoop out small portions of the mixture (about 1 inch or the size of a golf ball) and roll them between your palms to form meatballs. You should get approximately 18-20 meatballs.
5. Cook the Meatballs:
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the meatballs in batches, making sure not to crowd the pan. Cook each meatball for about 2-3 minutes per side, until they are browned all over.
- Transfer the browned meatballs to a baking sheet.
6. Bake the Meatballs:
- Once all the meatballs are browned and transferred to the baking sheet, place it in the preheated oven.
- Bake the meatballs for 15-20 minutes, or until they are fully cooked through and reach an internal temperature of 165°F (74°C).
7. Prepare the Pasta Sauce:
- While the meatballs are baking, heat the pasta sauce in a small saucepan over medium heat until it is warm.
8. Serve:
- Once the meatballs are fully cooked, remove them from the oven.
- Serve the meatballs hot with the warmed pasta sauce poured over them. They can be enjoyed on their own, with pasta, or as part of a sandwich.

Tips:

- Ensure your ground turkey is fresh and of good quality for the best flavor and texture.

- Grate the onion finely to blend it seamlessly into the meatball mixture.

- Moistening your hands with a bit of water before rolling the meatballs can prevent the mixture from sticking to your fingers.

- You can freeze uncooked meatballs on a baking sheet and then transfer them to a freezer bag to cook later.

- To ensure even cooking, use a meat thermometer to check that the internal temperature of the meatballs reaches 165°F (74°C).

There you have it! Delicious and healthy turkey meatballs that are sure to satisfy your taste buds and nourish your body. Enjoy them over pasta, in a sub, or on their own with a side of vegetables. Don't forget to store any leftovers in an airtight container for a quick meal later on. Happy cooking!

Nutrition Facts
Serving Size280 grams
Energy
Calories 410kcal21%
Protein
Protein 40g25%
Carbohydrates
Carbohydrates 15g4%
Fiber 4.66g12%
Sugar 8g8%
Fat
Fat 36g42%
Saturated 6g20%
Cholesterol 160mg-
Vitamins
Vitamin A 90ug10%
Choline 150mg27%
Vitamin B1 0.15mg12%
Vitamin B2 0.36mg28%
Vitamin B3 13mg80%
Vitamin B6 0.94mg56%
Vitamin B9 40ug10%
Vitamin B12 1.66ug69%
Vitamin C 12mg13%
Vitamin E 4.41mg29%
Vitamin K 77ug62%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.28mg31%
Iron, Fe 3.82mg35%
Magnesium, Mg 60mg14%
Phosphorus, P 360mg29%
Potassium, K 820mg24%
Selenium, Se 40ug74%
Sodium, Na 420mg28%
Zinc, Zn 4.04mg37%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chicken schnitty nutty bites

Perfect for any meal or snack.

11 Mar 2025

Individual frittatas

Perfect for breakfast, brunch, or a snack on-the-go.

14 Feb 2025

Lamb meatballs

Try it today.

31 Jan 2025

Honey shrimps

Finished with a sprinkle of sesame seeds, this recipe is a quick and delicious meal sure to impress.

22 Jan 2025

Pumpkin and fetta risotto cakes

Ready to be your new favorite dish.

02 Apr 2025

Eggplant flatbread with mozzarella, goat cheese and basil

This delicious recipe combines crispy baguette slices with hearty eggplant and tangy pasta sauce for a mouthwatering dish perfect for any occasion.

25 Jan 2025

Shrimp eschabeche

Ready in just a few easy steps, elevate your dining experience with this vibrant and aromatic recipe.

20 Jan 2025

Zucchini hazelnut tart

Enjoy the rustic charm and gourmet taste of this irresistible treat.

18 Apr 2025

Posts