Turkey meatballs are a delicious and healthy alternative to traditional beef meatballs. This recipe is simple to make and uses wholesome ingredients like almond flour, coconut flour, and fresh herbs to boost flavor and nutrition. Perfect for a family dinner or a meal prep option, these meatballs are sure to become a favorite in your household.
- Ensure your ground turkey is fresh and of good quality for the best flavor and texture.
- Grate the onion finely to blend it seamlessly into the meatball mixture.
- Moistening your hands with a bit of water before rolling the meatballs can prevent the mixture from sticking to your fingers.
- You can freeze uncooked meatballs on a baking sheet and then transfer them to a freezer bag to cook later.
- To ensure even cooking, use a meat thermometer to check that the internal temperature of the meatballs reaches 165°F (74°C).
There you have it! Delicious and healthy turkey meatballs that are sure to satisfy your taste buds and nourish your body. Enjoy them over pasta, in a sub, or on their own with a side of vegetables. Don't forget to store any leftovers in an airtight container for a quick meal later on. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 40g | 25% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.66g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 36g | 42% |
Saturated 6g | 20% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 150mg | 27% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 13mg | 80% |
Vitamin B6 0.94mg | 56% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.66ug | 69% |
Vitamin C 12mg | 13% |
Vitamin E 4.41mg | 29% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 3.82mg | 35% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 360mg | 29% |
Potassium, K 820mg | 24% |
Selenium, Se 40ug | 74% |
Sodium, Na 420mg | 28% |
Zinc, Zn 4.04mg | 37% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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