Lettuce cups with avocado & tomato salsa
Whip up these delicious and healthy Lettuce cups filled with seasoned pork fillets and a fresh avocado and tomato salsa. Perfect for a light dinner or an appetizing snack!
- 01 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Transform your mealtime with these delicious and healthy Lettuce Cups with Avocado & Tomato Salsa. This recipe combines vibrant, fresh ingredients and succulent pork fillets seasoned with a flavorful spice mix. It's a perfect option for a light lunch or dinner that's both satisfying and full of nutrients.
Ingredients:
Instructions:
- Tomatoes: Dice the tomatoes into small cubes.
- Avocado: Peel and pit the avocado, then dice it into small cubes.
- Cucumber: Peel the cucumber if desired, then dice it into small cubes.
- Onion: Peel the onion and finely chop it.
- Coriander: Chop the coriander leaves.
- In a medium-sized bowl, combine the diced tomatoes, avocado, cucumber, chopped onion, and coriander leaves.
- Mix gently to combine the ingredients. Set the salsa aside.
- Pat dry the pork fillets with a paper towel.
- Spray a non-stick skillet with cooking spray and heat over medium-high heat.
- Rub the spice mix evenly over both sides of the pork fillets.
- Place the pork fillets in the heated skillet.
- Cook the pork fillets for about 4-5 minutes on each side, or until they are cooked through and no longer pink in the center. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the pork from the skillet and let it rest for a few minutes.
- Slice the pork fillets into thin strips.
- Wash and pat dry the lettuce leaves.
- Lay out the lettuce leaves on a serving platter or individual plates.
- Place a portion of sliced pork fillet into each lettuce leaf.
- Top the pork with a generous spoonful of the avocado and tomato salsa.
- Serve the Lettuce Cups immediately and enjoy!
Tips:
- Make sure to evenly coat the pork fillets with the spice mix to ensure all bites are flavorful.
- Choose ripe tomatoes and avocado for the salsa to get the best taste and texture.
- For added crunch, consider adding some finely chopped bell pepper to the salsa.
- If you prefer a bit of heat, mix in some finely diced jalapeños with the salsa.
- Prepare the salsa in advance to let the flavors meld together while you cook the pork.
- Serve immediately after assembling to keep the lettuce crisp and fresh.
With just a handful of ingredients and minimal cook time, these Lettuce Cups with Avocado & Tomato Salsa are a quick and tasty way to enjoy a nutritious meal. Whether you're hosting a casual gathering or looking for a refreshing weeknight dinner, this recipe is sure to impress. Enjoy the fusion of fresh salsa and seasoned pork in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 5g | 14% |
| Sugar 4.93g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.82g | 6% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 100mg | 19% |
| Vitamin B1 1.11mg | 92% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 70ug | 56% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 2.56mg | 23% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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