Lettuce cups with avocado & tomato salsa
Whip up these delicious and healthy Lettuce cups filled with seasoned pork fillets and a fresh avocado and tomato salsa. Perfect for a light dinner or an appetizing snack!
- 18 Jun 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Transform your mealtime with these delicious and healthy Lettuce Cups with Avocado & Tomato Salsa. This recipe combines vibrant, fresh ingredients and succulent pork fillets seasoned with a flavorful spice mix. It's a perfect option for a light lunch or dinner that's both satisfying and full of nutrients.
Ingredients:
Instructions:
- Tomatoes: Dice the tomatoes into small cubes.
- Avocado: Peel and pit the avocado, then dice it into small cubes.
- Cucumber: Peel the cucumber if desired, then dice it into small cubes.
- Onion: Peel the onion and finely chop it.
- Coriander: Chop the coriander leaves.
- In a medium-sized bowl, combine the diced tomatoes, avocado, cucumber, chopped onion, and coriander leaves.
- Mix gently to combine the ingredients. Set the salsa aside.
- Pat dry the pork fillets with a paper towel.
- Spray a non-stick skillet with cooking spray and heat over medium-high heat.
- Rub the spice mix evenly over both sides of the pork fillets.
- Place the pork fillets in the heated skillet.
- Cook the pork fillets for about 4-5 minutes on each side, or until they are cooked through and no longer pink in the center. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the pork from the skillet and let it rest for a few minutes.
- Slice the pork fillets into thin strips.
- Wash and pat dry the lettuce leaves.
- Lay out the lettuce leaves on a serving platter or individual plates.
- Place a portion of sliced pork fillet into each lettuce leaf.
- Top the pork with a generous spoonful of the avocado and tomato salsa.
- Serve the Lettuce Cups immediately and enjoy!
Tips:
- Make sure to evenly coat the pork fillets with the spice mix to ensure all bites are flavorful.
- Choose ripe tomatoes and avocado for the salsa to get the best taste and texture.
- For added crunch, consider adding some finely chopped bell pepper to the salsa.
- If you prefer a bit of heat, mix in some finely diced jalapeños with the salsa.
- Prepare the salsa in advance to let the flavors meld together while you cook the pork.
- Serve immediately after assembling to keep the lettuce crisp and fresh.
With just a handful of ingredients and minimal cook time, these Lettuce Cups with Avocado & Tomato Salsa are a quick and tasty way to enjoy a nutritious meal. Whether you're hosting a casual gathering or looking for a refreshing weeknight dinner, this recipe is sure to impress. Enjoy the fusion of fresh salsa and seasoned pork in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 5g | 14% |
| Sugar 4.93g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.82g | 6% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 100mg | 19% |
| Vitamin B1 1.11mg | 92% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 70ug | 56% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 2.56mg | 23% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tequila margarita chicken
Perfect for a festive dinner or a flavor-packed meal, this dish brings a fiesta to your table.
02 Jul 2024Kidney bean quesadillas with salsa and cheddar cheese
Ready in minutes and bursting with flavor.
18 Aug 2024Chicken nacho casserole with cauliflower and jalapeno
Made with succulent chicken thighs, creamy cheeses, juicy cherry tomatoes, and flavorful spices, this dish offers a healthy twist on classic nachos—perfect for any meal.
24 Aug 2024Spicy nachos jacket potatoes
Featuring seasoned ground beef, melted cheddar, fresh avocado, and more, these potatoes pack a flavorful punch perfect for any meal.
08 Aug 2024Mild chilli con carne
Our easy recipe brings together rich canned tomatoes and beef broth for a hearty and satisfying meal.
12 Aug 2024