Mini leek frittatas

Mini Leek Frittatas are a tasty and nutritious dish loaded with sautéed leeks, broccoli, and spinach, complemented by feta cheese and a fluffy egg mixture. They can be baked in muffin tins for a convenient and protein-rich meal option.

09 Feb 2026
Cook time 25 min
Prep time 15 min

Ingredients:

2 tbsp butter
2 tsp olive oil
1 leek
1 cup broccoli
1 cups spinach
1/3 cup feta cheese
6 eggs
3/4 cup milk (1% fat)

These Mini Leek Frittatas are a delicious and nutritious meal option, perfect for breakfast, lunch, or as a quick snack. Packed with vegetables like leeks, broccoli, and spinach, and enriched with feta cheese and eggs, they are not only tasty but also a great source of protein and vitamins.

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners.

2. Prepare the Leek and Vegetables:
- Clean and trim the leek, then slice it thinly.
- Finely chop the broccoli.
- Roughly chop the spinach.

3. Cook the Leek and Vegetables:
- In a large skillet, heat 2 tbsp of butter and 2 tsp of olive oil over medium heat.
- Add the sliced leek and sauté for about 5 minutes or until it softens and starts to caramelize.
- Add the chopped broccoli and sauté for another 3-4 minutes until tender.
- Add the chopped spinach and cook for an additional 2-3 minutes until wilted.
- Remove the skillet from the heat and let the vegetables cool slightly.

4. Prepare the Egg Mixture:
- In a medium bowl, whisk together the 6 eggs and 3/4 cup of milk until well combined.
- Add a pinch of salt and pepper to taste.

5. Assemble the Frittatas:
- Evenly distribute the sautéed vegetables among the 12 muffin cups.
- Sprinkle the crumbled feta cheese evenly over the vegetables in each cup.
- Pour the egg mixture over the vegetables and cheese in each muffin cup, filling them about 3/4 full.

6. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the frittatas are set and slightly golden on top.
- To check if the frittatas are done, insert a toothpick into the center of one; it should come out clean.

7. Cool and Serve:
- Remove the muffin tin from the oven and let the frittatas cool slightly in the tin for about 5 minutes.
- Carefully remove the mini frittatas from the muffin tin.

8. Enjoy:
- Serve warm or at room temperature. These mini leek frittatas make a perfect breakfast, brunch, or snack!

With just a handful of ingredients and straightforward steps, Mini Leek Frittatas offer a quick and healthy meal solution. Whether you’re meal prepping for the week or looking for a satisfying bite to start your day, these frittatas are sure to become a favorite in your kitchen.

Mini leek frittatas FAQ:

How long should I bake the mini frittatas?

Bake the mini leek frittatas in a preheated oven at 375°F (190°C) for 20-25 minutes. They are done when set and slightly golden on top.

How can I tell if the frittatas are done?

To check for doneness, insert a toothpick into the center of one frittata. It should come out clean if they are fully cooked.

What size muffin tin is best for this recipe?

This recipe is designed for a standard 12-cup muffin tin. Each cup should be filled about 3/4 full with the egg mixture.

Can I substitute the feta cheese in the recipe?

Yes, you can substitute feta cheese with other cheeses like goat cheese or ricotta. Keep in mind that the flavor and texture may change slightly.

How should I store leftover mini frittatas?

Store leftover mini frittatas in an airtight container in the refrigerator for up to 3-4 days. They can be enjoyed cold or reheated in the microwave.

Tips:

- Make sure to thoroughly clean the leek to remove any dirt or sand trapped between the layers.

- Use a non-stick muffin tin or silicone muffin cups to make it easier to remove the frittatas after baking.

- Feel free to add other vegetables or herbs to the mixture to suit your taste preferences.

- For a lower-fat version, you can substitute the feta cheese with a lower-fat cheese option.

- Allow the frittatas to cool slightly before removing them from the muffin tin to help them set and hold their shape.

- Store any leftovers in an airtight container in the refrigerator for up to 4 days; they can also be frozen for longer storage.

Nutrition per serving

2 Servings
Calories 550kcal
Protein 30g
Carbohydrates 24g
Fiber 3.30g
Sugar 9g
Fat 40g

Mini leek frittatas