Missir wat
Discover the authentic flavors of Ethiopian cuisine with our Missir Wat recipe! Packed with protein-rich lentils, aromatic ginger and garlic, and hearty tomatoes, this spicy stew is both nutritious and delicious. Perfectly spiced and easy to make, it's a warming dish that's sure to satisfy!
- 09 Mar 2024
- Cook time 60 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Missir Wat is a flavorful and hearty Ethiopian lentil stew, known for its rich and spicy profile. This delicious dish is made with red lentils, aromatic spices, and a blend of onions, tomatoes, and ginger, making it a comforting and nutrient-packed meal. Perfect for a cozy dinner, it pairs wonderfully with injera or rice.
Ingredients:
Instructions:
- Finely chop the onions.
- Mince the ginger root and garlic.
- Rinse and drain the lentils.
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and sauté until they become soft and golden brown, about 10-15 minutes, stirring occasionally to prevent burning.
- Add the minced ginger and garlic to the pot.
- Stir and cook for an additional 2-3 minutes until they become fragrant.
- Add the crushed or pureed canned tomatoes to the onion mixture.
- Cook for 5-7 minutes, stirring occasionally, until the mixture begins to thicken and the oil starts to separate from the tomatoes.
- Pour in the water, stirring well to combine.
- Add the rinsed and drained lentils.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to low-medium to maintain a gentle simmer.
- Cover the pot and let it simmer for about 30-40 minutes, or until the lentils are tender and the mixture has thickened to your desired consistency.
- Stir occasionally to prevent sticking and ensure even cooking.
- Season the stew with a dash of salt. Taste and adjust the seasoning as needed.
- Serve the Missir Wat hot, ideally with injera (Ethiopian flatbread) or over rice.
Tips:
- Rinse the lentils thoroughly before cooking to remove any dust or debris.
- To enhance the flavor, sauté the onions until they are golden brown and caramelized.
- Consider adding berbere spice for an authentic Ethiopian flavor if you have it on hand.
- If you prefer a thicker consistency, cook the lentils longer or reduce the amount of water slightly.
- Use fresh ginger and garlic for a more aromatic and intense flavor.
Missir Wat is an excellent choice for those looking to explore Ethiopian cuisine or simply enjoy a warm and satisfying lentil dish. With its robust flavors and comforting nature, it's sure to become a favorite in your recipe repertoire. Serve it with traditional injera or over rice for a complete and delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 13g | 34% |
| Sugar 8g | 8% |
| Fat | |
| Fat 27g | 33% |
| Saturated 3.98g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 1.14mg | 95% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.94mg | 18% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 480ug | 120% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.80mg | 0% |
| Iron, Fe 7mg | 62% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 900mg | 26% |
| Selenium, Se 0.63ug | 1% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 3.39mg | 31% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keto sausage and cauliflower breakfast casserole
Quick and easy to prepare, it combines heavy whipping cream, a hint of mustard, and a dash of salt for a flavorful meal that will keep you energized and full throughout the morning.
24 Apr 2024Warm roasted-peach streusel with almonds and cream
Treat yourself to a comforting and delicious homemade delight.
01 Jun 2024Greek salad
Perfect as a light lunch or a flavorful side dish, it's a healthy and delicious way to enjoy fresh vegetables.
10 Mar 2024Grilled monterey jack and corn quesadillas
This easy and delicious recipe is perfect for any meal.
10 Apr 2024Grilled cod with pineapple avocado salsa and spinach
Easy to prepare and packed with vitamins.
08 Mar 2024Lemony lentil and rice salad with tomatoes, cucumber and herbs
Perfect for a light lunch or side dish, this easy-to-make salad combines wholesome ingredients for a delightful burst of flavor.
26 Apr 2024Rosemary and bacon-wrapped pork roast with white wine
Easy to prepare and irresistibly delicious.
14 Mar 2024Ginger golden syrup pudding
Ready in no time, it’s a must-try for anyone with a sweet tooth craving a homestyle pudding with a spicy twist.
04 Apr 2024Blueberry parfait
Perfect as a healthy breakfast or a refreshing snack, this easy-to-make treat combines nutritious layers for a delicious and satisfying experience.
13 Mar 2024Sticky orange-glazed chicken thighs with sweet and spicy sauce
Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.
23 Apr 2024Heavenly gluten-free angelic pasta with tomatoes, zucchini and mozzarella
Quick and easy for a delicious weeknight dinner.
16 Mar 2024Herby scrambled eggs on char-grilled asparagus
Featuring fresh herbs, creamy eggs, and perfectly grilled asparagus, it's complemented by delicious salmon for a complete and nutritious meal.
17 Mar 2024Ranch deviled eggs with pickles and onion
Ready in no time, these deviled eggs are sure to be a hit.
23 Mar 2024Rosemary beef skewers with melted capsicums
Perfect for a flavorful and hearty meal, ready in no time.
25 May 2024Honey-lime chicken and avocado salad with jalapeno and tomatoes
Perfectly balanced with a refreshing and tangy dressing, this salad is a delicious, wholesome meal for any occasion.
10 May 2024Easy salted hard-boiled eggs
Prepare a dozen (600g) perfectly seasoned eggs for a delicious, protein-packed snack or flavorful addition to any meal.
11 Jun 2024Post-workout green smoothie with kale, coconut milk, orange, pineapple, blueberries and chia seeds
Perfect for a nutritious and refreshing energy lift.
12 May 2024