Cauliflower and chickpea coconut curry

Indulge in the rich flavors of our Cauliflower and Chickpea Coconut Curry! Made with aromatic spices, hearty chickpeas, and creamy coconut milk, this vegan-friendly dish is perfect for a comforting dinner. Serve it over brown rice and garnish with fresh coriander leaves for a delightful meal that's packed with nutrients and flavor.

  • 05 Jun 2024
  • Cook time 30 min
  • Prep time 10 min
  • 6 Servings
  • 15 Ingredients

Cauliflower and chickpea coconut curry

This Cauliflower and Chickpea Coconut Curry is a flavorful and hearty vegan dish that combines the richness of coconut milk with the earthy spices of cumin and turmeric. Perfect for a comforting dinner or a meal prep option, this curry is packed with protein from chickpeas and nutrient-rich cauliflower, served over a bed of brown rice.

Ingredients:

2 tbsp coconut oil
27g
1 onion
150g
3 garlic cloves
9g
1 tbsp ginger root
6g
2 tsp coriander leaves
3.60g
1 tsp ground cumin
3g
1 tsp turmeric powder
2.20g
30 oz chickpeas
850g
3 cups canned tomatoes
720g
2 cups coconut milk
450g
1 head cauliflower
260g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 cup coriander leaves
16g
3 cups brown rice
560g

Instructions:

1. Prep the Ingredients:
- Dice the onion.
- Mince the garlic cloves.
- Grate the ginger root.
- Chop 2 tsp of coriander leaves for the curry base.
- Cut the cauliflower into bite-sized florets.
- Rinse and drain the chickpeas if using canned.
2. Heat the Oil:
- In a large pot or deep skillet, heat the coconut oil over medium heat.
3. Cook the Aromatics:
- Add the diced onion to the pot and sauté until softened and translucent, about 5-7 minutes.
- Add the minced garlic and grated ginger. Sauté for another 2 minutes, until fragrant.
4. Add the Spices:
- Stir in the ground cumin, turmeric powder, and 2 tsp of chopped coriander leaves. Cook, stirring frequently, for about 1-2 minutes so the spices can release their aromas.
5. Incorporate the Main Ingredients:
- Add the drained chickpeas, canned tomatoes, and coconut milk to the pot. Stir well to combine.
- Bring the mixture to a simmer.
6. Cook the Cauliflower:
- Add the cauliflower florets to the pot. Stir to coat the cauliflower in the sauce.
- Season with a dash of salt and black pepper.
- Cover and simmer for about 20-25 minutes, or until the cauliflower is tender.
7. Season and Finish:
- Taste and adjust seasoning with additional salt and pepper if needed.
- Stir in the remaining 1 cup of freshly chopped coriander leaves just before serving for a fresh burst of flavor.
8. Serve:
- Serve the cauliflower and chickpea coconut curry over cooked brown rice.
- Garnish with extra coriander leaves if desired.
9. Enjoy:
- Serve hot and enjoy your delicious and healthy meal!

Tips:

- Prep Ingredients: Chop the onion, mince the garlic, grate the ginger, and divide the cauliflower into florets beforehand to make the cooking process smoother.

- Use Fresh Spices: For the best flavor, use fresh spices. If you have whole spices, consider toasting and grinding them yourself.

- Cook Rice Simultaneously: Start cooking the brown rice at the beginning of your prep. It usually takes longer to cook, and this ensures it's ready when your curry is done.

- Adjust Seasoning: Taste the curry as it cooks and adjust the salt, pepper, and spices to your preference.

- Garnish Generously: Top the curry with fresh coriander leaves just before serving to add a fresh, herbal note and a pop of color.

- Serving Suggestions: Serve the curry with a side of naan or pita bread for a more complete meal. For extra heat, add a sprinkle of chili flakes or a splash of hot sauce.

This Cauliflower and Chickpea Coconut Curry is a delicious and nutritious meal that is sure to satisfy. The combination of aromatic spices and creamy coconut milk creates a delightful flavor profile, while the chickpeas and cauliflower provide a hearty texture. Serve it over brown rice for a complete and wholesome dinner that will leave everyone asking for seconds.

Nutrition Facts
Serving Size510 grams
Energy
Calories 720kcal29%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 100g30%
Fiber 16g40%
Sugar 12g12%
Fat
Fat 30g34%
Saturated 20g69%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 90mg16%
Vitamin B1 1.30mg108%
Vitamin B2 0.22mg17%
Vitamin B3 8mg50%
Vitamin B6 1.41mg83%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 40mg46%
Vitamin E 1.81mg12%
Vitamin K 24ug20%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.81mg0%
Iron, Fe 6mg52%
Magnesium, Mg 200mg47%
Phosphorus, P 530mg43%
Potassium, K 1080mg32%
Selenium, Se 24ug45%
Sodium, Na 380mg26%
Zinc, Zn 3.85mg35%
Water
Water 350g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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