Garlic tofu with sesame butter
Try our savory Garlic Tofu with Sesame Butter recipe. Made with soy sauce, red pepper, sesame oil, fresh garlic, onions, tofu, and a delightful touch of sesame butter, this dish is a flavor-packed vegan delight that's easy to prepare. Perfect for a quick weeknight dinner!
- 20 May 2025
- Cook time 20 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
Garlic tofu with sesame butter is a delectable, plant-based dish that marries the savory flavors of soy sauce and sesame oil with the spicy kick of red pepper. This easy-to-make recipe is perfect for both beginners and experienced cooks looking to add a nutritious and tasty meal to their repertoire. Tofu, a high-protein staple in vegan and vegetarian diets, absorbs the bold flavors beautifully, creating a satisfying dish that's sure to impress.
Ingredients:
Instructions:
- Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a weight on top (such as a skillet or a plate with a can on top) to press out excess moisture for about 15 minutes.
- Cut the pressed tofu into bite-sized cubes.
- In a small bowl, combine the soy sauce, red pepper, sesame oil, and sugar. Stir until the sugar is fully dissolved. Set aside.
- Heat a nonstick skillet or frying pan over medium-high heat. Add the tofu cubes to the pan and cook until they are golden brown on all sides, turning them occasionally to ensure they cook evenly. This should take about 10-12 minutes. Remove the tofu from the pan and set aside.
- In the same skillet, add a touch more sesame oil if needed. Add the minced garlic and chopped onion. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
- Return the cooked tofu to the skillet. Pour the soy sauce mixture over the tofu and vegetables, stirring gently to coat everything evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- In the final minute of cooking, add the sesame butter. Stir until the sesame butter is melted and thoroughly mixed with the tofu and vegetables.
- Remove the skillet from the heat. Serve the garlic tofu with sesame butter over steamed rice, quinoa, or your favorite grain. Garnish with chopped green onions or sesame seeds if desired.
Tips:
- Ensure you press the tofu well before cooking to remove excess water; this allows it to absorb the flavors better and achieve a firmer texture.
- Cutting the tofu into smaller, evenly-sized pieces will help them cook more uniformly and develop a nice crispy exterior.
- Feel free to customize the recipe by adding vegetables like bell peppers, broccoli, or snap peas to enhance the nutritional value and visual appeal.
- This dish pairs wonderfully with a side of steamed rice, quinoa, or even noodles. A sprinkle of fresh green onions or sesame seeds on top can add an extra layer of flavor and crunch.
Garlic tofu with sesame butter is a versatile and flavorful dish that can be enjoyed on its own, over rice, or mixed with vegetables. The combination of soy sauce, sesame oil, and garlic creates a savory depth, while the sesame butter adds a rich, creamy finish. Simple yet sophisticated, this recipe is an excellent addition to any weekly meal plan, offering a delicious way to incorporate more plant-based ingredients into your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 27 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 1.86g | 1% |
| Carbohydrates | |
| Carbohydrates 1.42g | 0% |
| Fiber 0.28g | 1% |
| Sugar 0.59g | 1% |
| Fat | |
| Fat 2.96g | 3% |
| Saturated 0.42g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.87ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.30mg | 2% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.35mg | 0% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 0.57ug | 0% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.39mg | 4% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 60mg | 2% |
| Selenium, Se 1.79ug | 3% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 20g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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