Garlic tofu with sesame butter is a delectable, plant-based dish that marries the savory flavors of soy sauce and sesame oil with the spicy kick of red pepper. This easy-to-make recipe is perfect for both beginners and experienced cooks looking to add a nutritious and tasty meal to their repertoire. Tofu, a high-protein staple in vegan and vegetarian diets, absorbs the bold flavors beautifully, creating a satisfying dish that's sure to impress.
- Ensure you press the tofu well before cooking to remove excess water; this allows it to absorb the flavors better and achieve a firmer texture.
- Cutting the tofu into smaller, evenly-sized pieces will help them cook more uniformly and develop a nice crispy exterior.
- Feel free to customize the recipe by adding vegetables like bell peppers, broccoli, or snap peas to enhance the nutritional value and visual appeal.
- This dish pairs wonderfully with a side of steamed rice, quinoa, or even noodles. A sprinkle of fresh green onions or sesame seeds on top can add an extra layer of flavor and crunch.
Garlic tofu with sesame butter is a versatile and flavorful dish that can be enjoyed on its own, over rice, or mixed with vegetables. The combination of soy sauce, sesame oil, and garlic creates a savory depth, while the sesame butter adds a rich, creamy finish. Simple yet sophisticated, this recipe is an excellent addition to any weekly meal plan, offering a delicious way to incorporate more plant-based ingredients into your diet.
Nutrition Facts | |
---|---|
Serving Size | 27 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.86g | 1% |
Carbohydrates | |
Carbohydrates 1.42g | 0% |
Fiber 0.28g | 1% |
Sugar 0.59g | 1% |
Fat | |
Fat 2.96g | 3% |
Saturated 0.42g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.87ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.30mg | 2% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.35mg | 0% |
Vitamin E 0.04mg | 0% |
Vitamin K 0.57ug | 0% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.39mg | 4% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 36mg | 3% |
Potassium, K 60mg | 2% |
Selenium, Se 1.79ug | 3% |
Sodium, Na 370mg | 25% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 20g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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